Fitness icon Mandira Bedi’s workout and diet plan

Mandira Bedi grabbed the eyeballs with TV shows like ‘Shanti’, ‘Kyunki Saas Bhi Kabhi Bahu Thi’, for playing Preeti in 'Dilwale Dulhania Le Jayenge' and for proving that women can host cricket matches too. She has tried everything from acting to anchoring and even fashion designing and aced it all. In the recent years, we’ve also come to remember and admire her for being a fitness icon. Here, the 45-year-old yummy mummy, who is committed to her fitness routine, reveals what keeps her looking super svelte and fit!

Fitness icon Mandira Bedi’s workout and diet planKnown for her fit frame and vivacious personality and having won a stunt show on television, Mandira Bedi is considered an epitome of fitness. Mandira who has the most captivating and fit body is very much disciplined about her workout and her diet plan. “I work out for five days a week. Along with cardio, I […]

World Hearing Day: ‘Our attitude can change the future of 63 million hearing-impaired people’

Over 360 million people in the world suffer from disabling hearing loss and the impairment among children is increasing at around 60%. Simply put, 5.3% of the world population has disabling hearing loss of which 32 million are children, according to WHO estimates. Devangi Dalal, an audiologist and speech therapist has dedicated herself to improve the quality of life of hearing impaired children of India for the last two and a half decades. And also provides free hearing services that is new digital hearing aids, enabling them to speak and attend normal schools

World Hearing Day: ‘Our attitude can change the future of 63 million hearing-impaired people’In India, 63 million people suffer from significant auditory loss and that includes around 50 lakhs children. Surveys have estimated hearing loss to be the third leading cause of chronic disability, following arthritis and hypertension.  World Hearing Day is held on March 3, to raise awareness on how to prevent hearing loss and to emphasise on […]

Processed foods and additives can take a toll on your gut health

There has been a spurt in the number of people with inflammatory bowel diseases (IBD). The reasons attributed to this surge is the consumption of preservatives, additives, and highly processed foods say doctors

Processed foods and additives can take a toll on your gut healthInflammatory bowel disease (IBD) is an umbrella term used to describe disorders that involve chronic inflammation of your digestive tract. Many diseases are included in this IBD umbrella term. The two most common diseases are ulcerative colitis and Crohn’s disease. The reasons attributed to this surge is the consumption of preservatives, additives, and highly processed foods Symptoms […]

Study reveals eating out alone is bad for your health, especially for men

Men who ate alone more than twice a day were the most likely to develop abdominal obesity. Scientists also found that these individuals were more likely to be single, live alone and skip meals. In most cases, these men did not have spouses. Married men or men committed in a relationship did much better when compared to those who were single

Study reveals eating out alone is bad for your health, especially for menMen who eat alone have a 45 per cent greater risk of developing obesity, a new study has found. Researchers at Dongguk University Ilsan Hospital in Seoul, South Korea also found links between eating alone and high blood pressure and high cholesterol. While their findings revealed health consequences for both men and women who dined […]

Does your mouth feel like it’s on fire? You may have burning mouth syndrome

This condition has a capacity to bother an individual to an extent that they fall prey to depression, loss of appetite and disturbed sleep. It also leads to a scratchy sensation in the throat, anesthetised feeling, astringent taste and soreness

Does your mouth feel like it’s on fire? You may have burning mouth syndromeBurning Mouth Syndrome is a condition where a person may get a feeling of their mouth being on fire. This does not occur because of the consumption of highly spiced food. It puts the sufferers in a horrible condition as they experience a sweltering sensation of having drank or eaten something enormously hot. It brings […]

Exercise to keep your joints flexible and strong

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Exercise improves improve joint strength. It can also help you lose weight, which takes pressure off aching joints. If you have any joint issues, ask your doctor before you start a new exercise program so you know what you can do safely

Exercise to keep your joints flexible and strongSwimming, walking, cycling, jogging, running and weight training can help. If you have some mild muscle soreness after you start a new exercise, that’s normal. In case of lasting pain, see your doctor. “It is recommended that 30-45 minutes of moderate intensity aerobic exercise must be undertaken 5-6 days per week to stay healthy. This […]

Telangana govt ties up with Tata Trust to deliver high quality affordable cancer care

Today, the Government of Telangana and Tata Trusts announced a Memorandum of Understanding to deliver high quality affordable cancer care through a three-tier model, and develop academic and research capabilities in the state

Telangana govt ties up with Tata Trust to deliver high quality affordable cancer careAs part of the three-tier model, two apex super-speciality hospitals in Hyderabad – the MNJ Institute of Technology and the Nizam Institute of Medical Sciences – will be upgraded to handle complex cases on a referral basis. Medical colleges in Adilabad, Nizamabad, Mahbubnagar and Warangal will be strengthened so that they can offer diagnosis and […]

Mumbai: 10 month old run-over over by rickshaw survives

An accident like this can be quite life-changing for anybody. Surely, it was, even for this 10-month-old baby. Pedestrians and motorists, who witnessed the accident at Dombivli, helped the mother take her baby to a nearby hospital where baby Esther underwent a full body CT scan

Mumbai: 10 month old run-over over by rickshaw survivesIt was a regular morning when Asha Matthew, a 35-year-old mother was walking with her 10 month old daughter, Esther, to her grandmother’s house. In a matter of few seconds, the young mother lay face-down on the road and the baby flung a few feet away! The mother’s handbag had gotten stuck in the handle […]

Mumbai: SSC student dies of heart attack

SSC exams have commenced from today across the state. Before the exams, an unfortunate incident has shook Mumbai. Yes! You have heard it right, a student passed away before appearing for his exams. KEM hospital doctors suspect that he died of a heart attack

Mumbai: SSC student dies of heart attackRutvik Ghadsi, studying in 10th standard of Shishu Vihar School, Dadar, Mumbai, studied and slept on Wednesday night. He didn’t wake up in the morning. When the family tried to wake him up he didn’t respond. Owing to which, he was rushed to the KEM Hospital where he was brought dead. The doctors declared him […]

Women at a higher risk of heart disease post menopause

After menopause, there is a risk of increase in cardiac disease as the protection offered by estrogen declines. At the age of 50 years more than 50 per cent of the deaths occur in women, due to problems related to cardiac health

Women at a higher risk of heart disease post menopauseCardiovascular health has had its fair share of exposure. People have heard of it, even if they haven’t undergone a procedure personally. However, when it comes to women symptoms become more evident after the onset of menopause. While heart disease is considered as a man’s disease, globally it claims more lives among women than men. […]