5 must know yoga poses for beginners  

Learning how to practice yoga can be intimidating at first for any beginner. But rest easy, the ancient spiritual discipline is all about patience. As long as you can maintain the discipline necessary to develop flexibility and strength through beginner routines, you’ll be able to do more advanced poses

5 must know yoga poses for beginners  Yoga dates back to 3000 B.C., with focus on applying and understanding your place in the world and how to live harmoniously with others in it. Poses and meditation weren’t implemented until the sixth century B.C., when Buddhist teachings became incorporated into the five basic principles used today. Modern yoga still revolves around proper relaxation, […]

#WorldHeartDay: 5 reasons why yoga is good for your heart

Dr Santosh Kumar Dora, senior Cardiologist at Asian Heart Institute, informs us how yoga can have a positive impact on heart health

#WorldHeartDay: 5 reasons why yoga is good for your heartMany studies have shown tremendous health benefits of yoga including that of cardiac health.  Yoga is a body-mind activity which helps in flexibility, muscle strengthening, balance, relaxation and concentration. Followings are the cardiac benefits of yoga: Decreases stress Stress leads to increase in stress hormones like cortisol and adrenaline which increase heart rate and blood […]

Know about the physical benefits of yoga

Yoga promotes physical health in multiple different ways. Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help promote flexibility and reduce joint pain

Know about the physical benefits of yoga  Following are some of the physical benefits of yoga that have a growing body of research behind them. In addition to the conditions listed below, preliminary research also shows that yoga may help with migraines, osteoporosis, balance and mobility issues, multiple sclerosis, inflammatory bowel disease, fibromyalgia, and ADHD. Back pain relief Back pain is […]

How yoga may enhance heart health

In addition to boosting fitness and easing stress, yoga may also help you embrace a healthier lifestyle

How yoga may enhance heart healthMany people think of yoga mainly as an activity that promotes flexibility and balance. But this ancient tradition also includes breathing exercises, relaxation, and meditation. Together, these practices can lead to measurable improvements in factors connected with cardiovascular health, such as lower blood pressure, better sleep, and less artery-damaging inflammation. “There are four distinct but […]

#InternationalYogaDay: Regular yoga practice linked to reduced blood pressure

Adults who practice yoga with breathing and relaxation exercises at least three times a week may have lower blood pressure than people who don’t, a research review suggests

#InternationalYogaDay: Regular yoga practice linked to reduced blood pressureFor the study, researchers analysed data from 49 trials with a total of 3,517 participants who were typically middle-aged, overweight women and men who already had high blood pressure or were close to developing the condition. These smaller trials assessed blood pressure before and after participants were randomly assigned either to doing yoga or to […]

International Yoga Day: 5 reasons why yoga is good for your kidneys

Yoga is an ancient practice and a form of therapy which harmoniously combines the mind-body relaxation techniques

International Yoga Day: 5 reasons why yoga is good for your kidneysRegular practice of yoga improves the musculoskeletal system that provides form, support, stability and movement to the body. It also positively influences the autonomic nervous system that helps the body rest, relax, and digest food. This is turn improves many lifestyle diseases including kidney disease. The five main ways in which yoga helps a kidney […]

#YogaDay2019: Yoga keeps the mind and body young, reveal 22 clinical trials

People who practice yoga often share anecdotes regarding its beneficial effect on their mental and physical health. Intrigued by such reports, some scientists set out to verify whether the benefits are real

#YogaDay2019: Yoga keeps the mind and body young, reveal 22 clinical trialsYoga refers to a series of mind-body practices that originate in Hindu tradition. However, they are growing in popularity across the world as an alternative well-being practice. A review analysing the results of 22 randomised clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults. Some […]

#YogaDay2019: Yoga improves health in later life, reveals study

Older adults who practice yoga are more likely to be in better mental and physical shape, research suggests

#YogaDay2019: Yoga improves health in later life, reveals studyYoga improves physical function as well as mental well-being in healthy adults over the age of 60, the study found. The physical benefits of yoga – an ancient practice that includes the use of postures and regulated breathing – were found to include better muscle strength, balance and flexibility. Boosts to health Boosts to mental […]

Lead the healthy way with yoga

There are so many ways that a regular yoga practice benefits your life physically, mentally, emotionally, spiritually. It is an ancient practice that helps to create a sense of union between mind body and soul. Yoga not only helps you become physically fit, but also helps you to become mentally conscious about the life as a whole

Lead the healthy way with yogaWeight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it all to  offer. Who is ideal to practice yoga? You, me and everyone! As, yoga is a regime that brings in flexibility, improves flexibility, reflexes and helps you shed the excess […]

Every day yoga can have a radical impact on the mind and body

Yoga has been credited to reduce the risk of chronic ailments like diabetes, hypertension, hypothyroidism and hyperthyroidism, and polycystic ovarian syndrome (PCOS in women) by regulating metabolism and keeping all the organs of the body healthy and fit

Every day yoga can have a radical impact on the mind and bodyYoga is an art which connects our soul, mind and body. Today yoga is mostly practised to attain weight loss, physical fitness and stamina. Yoga basically revolves around elevating the life force or ‘Kundalini’ at the base of the spine. It can be achieved by a series of physical and mental exercises. Mind-body interventions such […]