health benefits of carrots | My Medical Mantra

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Know about the health benefits of carrots

Did you know that this root vegetable is said to be the perfect health food for us humans? That’s because in addition to being highly flexible in dishes and its innate crunchiness, carrots also contain an array of nutrients and offer health benefits. First and foremost, carrots are a great source of a number of […]

Posted On : August 5, 2019 Published By : Team MMM

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Here are five reasons why you must include carrots in your diet

Heart health Since they are high in soluble fibre, it is said that carrots can reduce levels of LDL and increase levels of HDL in our blood. This can reduce the risk of suffering blood clots and in turn, associated heart complications. “We know carrots can reduce cholesterol, they help lower blood pressure, and some […]

Posted On : January 8, 2019 Published By : Team MMM

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Benefits of including carrot juice in your diet

Carrots are known to be an excellent source of vitamins, nutrients, and fibre. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet. Here are eight reasons why you should add carrot juice to your diet. Increased metabolism Since carrot […]

Posted On : April 7, 2018 Published By : Team MMM