keto-diet

Keto diet causes blood sugar problems in women

Ketogenic diet or keto diet has been widely known for its benefits that could help shed the extra weight without requiring a strict and extremely limited meal. Some people also found the approach effective in improving blood sugar control. However, the trend may change in the future, particularly for women. A new study shows that […]

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keto-diet

Know about keto diet and its negative effects

Keto diet limits carbohydrates and promotes the consumption of fats. But Dr Shivam Joshi of NYC Health and Hospitals Bellevue said it wrongly restricts very important foods that previous studies linked to improved health. “What people are doing is essentially throwing the baby out with the bathwater when they label all carbs as being bad,” […]

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