To prevent muscle soreness, follow these recovery tips

You may feel like you never want to go to the gym again. But exercise-induced muscle damage, and the steps you take to recover, are all part of becoming a better athlete, as long as you know your limits. Knowing the right steps to take for recovery is essential to repair muscle. Taking the right steps will also prevent injury. And the good news is, recovering and preventing injuries are easier than you think

To prevent muscle soreness, follow these recovery tipsSome people call it “good” pain, but the truth is that no one really enjoys getting out of bed the morning after an intense workout. Your body is tense, your muscles feel weak and swollen, and you are ferociously hungry. First things first — stop overtraining: There is a growing amount of evidence that suggests […]

Obesity: Four ladies from the same family undergo bariatric surgery on the same day

The world today is going towards a fitter direction. There is an increasing awareness about the ill effects of being obese and obesity related health complications. In order to get rid of obesity, four members of the same family underwent a bariatric surgery for sustained weight loss on the same day

Obesity: Four ladies from the same family undergo bariatric surgery on the same dayWomen can often be best friends of each other. It was in March 2017 that four ladies from the same household decided to undergo bariatric surgery on the same day from the same place only to help one another in times of need. When Surat based Jasuben Ghenani, (60) along with her two sisters-in-law Smita Parvadia (65), […]