To prevent muscle soreness, follow these recovery tips

You may feel like you never want to go to the gym again. But exercise-induced muscle damage, and the steps you take to recover, are all part of becoming a better athlete, as long as you know your limits. Knowing the right steps to take for recovery is essential to repair muscle. Taking the right steps will also prevent injury. And the good news is, recovering and preventing injuries are easier than you think

To prevent muscle soreness, follow these recovery tipsSome people call it “good” pain, but the truth is that no one really enjoys getting out of bed the morning after an intense workout. Your body is tense, your muscles feel weak and swollen, and you are ferociously hungry. First things first — stop overtraining: There is a growing amount of evidence that suggests […]

Why is yoga gaining more popularity over other forms of exercise?

In order to relieve stress, being more active or to enhance your mood, doing some form of physical exercise, is essential these days. But many people are puzzled whether they should opt in for yoga or gymming  

Why is yoga gaining more popularity over other forms of exercise?The debate between yoga vs. gym has many people confused. Ahead of International Yoga Day, people who have been practicing yoga since several years, say that yoga has many aspects which cannot be seen in any other form of exercise. “Yoga is not just about body, but it is also about your mind,” says Pooja […]

Why tracking your heart health while gymming matters

Understanding how to track your heart health while you work-out is important, as strenuous exercising can substantially increase short-term risks to the heart

Why tracking your heart health while gymming mattersLike every year, 2018 has seen an increase in gym-goers, as the new lifestyle trend is to flaunt a fit and lean body. To achieve the envisioned goal, people are willing to push themselves to the ultimate limit. With unfamiliarity about how the body adapts to these changes, many a times people are faced with […]

Children gymming at an early age, a new trend?

Kareena Kapoor Khan and Saif Ali Khan‘s son Taimur Ali Khan needs no introduction. As per reports, Bollywood’s favourite munchkin, Taimur Ali has joined a gym in Bandra. While we are not sure if that is true, we decode the trend of kids’ gymming or ‘going for fitness’ in different centres and what doctors say about this

Children gymming at an early age, a new trend?Prioritising fitness above everything else is, definitely a good decision for any individual. But what seems like a spurt of this fitness frenzy is sending kids as young as 4-6 weeks of age for gymming. Obviously, these gyms aren’t about treadmills but are more about running, relays, dancing and activities to engage children in being […]

‘Gymming and running are my two pillars of fitness’

Dr Aditya Kelkar is a phacoemulsification and vitreoretina surgeon at National Institute of Ophthalmology. He aspires to live a healthy life by following a strict fitness routine and never gives it a miss. He is also an avid marathon runner

‘Gymming and running are my two pillars of fitness’‘Consistency in the exercise helps you maintain both mental and physical health,’ says Dr Aditya Kelkar, phacoemulsification and vitreoretina surgeon at National Institute of Ophthalmology, who aspires to live a healthy life. He follows a strict fitness routine and never gives it a miss. His fitness schedule involves three days of gymming and three days […]

Obesity: Four ladies from the same family undergo bariatric surgery on the same day

The world today is going towards a fitter direction. There is an increasing awareness about the ill effects of being obese and obesity related health complications. In order to get rid of obesity, four members of the same family underwent a bariatric surgery for sustained weight loss on the same day

Obesity: Four ladies from the same family undergo bariatric surgery on the same dayWomen can often be best friends of each other. It was in March 2017 that four ladies from the same household decided to undergo bariatric surgery on the same day from the same place only to help one another in times of need. When Surat based Jasuben Ghenani, (60) along with her two sisters-in-law Smita Parvadia (65), […]