Hormone supplement’s overdose could affect the body hazardously

Testosterone is the primary hormone in the male body helps in increasing muscle mass and body strength, boosting libido, virility and decreasing the risk of illness. It is also a drug, used for treating delayed puberty (a medical condition) amongst adolescent males. Sport supplements are becoming highly popular amongst the gym goers, not only those […]

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4 essential ways in which you can wear the right shoes for your workout 

Cross-training shoes work for most activities Expert guidelines recommend investing in sport-specific shoes only if you practice the sport more than two times a week. But if you want a pair that could be suitable across the board, cross-trainers are considered the jack of all trades. “They give you some stability to move forward and […]

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Preity Zinta’s workout routine will inspire you to hit the gym

Bollywood actress Preity Zinta knows it well how to maintain her professional life along with fitness. The actress, who has a comeback film slated for an October release takes her fitness quite seriously. Well, this is not the first time that Preity has shared her workout video, in fact, the actress quite often hit the […]

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Children gymming at an early age, a new trend?

Prioritising fitness above everything else is, definitely a good decision for any individual. But what seems like a spurt of this fitness frenzy is sending kids as young as 4-6 weeks of age for gymming. Obviously, these gyms aren’t about treadmills but are more about running, relays, dancing and activities to engage children in being […]

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Why tracking your heart health while gymming matters

Beware! Your bacteria-ridden gym equipment is hundreds time worse than a toilet seat

Hitting the gym is supposed to be good for us, and in many ways it is. We’re improving cardiovascular health, shedding dangerous belly fat, and basically just extending our lives when we exercise regularly. Working out still comes with a few pitfalls such as injuries and soreness, but the scariest of all may be the […]

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