Fitness icon Mandira Bedi’s workout and diet plan
Mandira Bedi grabbed the eyeballs with TV shows like ‘Shanti’, ‘Kyunki Saas Bhi Kabhi Bahu Thi’, for playing Preeti in 'Dilwale Dulhania Le Jayenge' and for proving that women can host cricket matches too. She has tried everything from acting to anchoring and even fashion designing and aced it all. In the recent years, we’ve also come to remember and admire her for being a fitness icon. Here, the 45-year-old yummy mummy, who is committed to her fitness routine, reveals what keeps her looking super svelte and fit!
Known for her fit frame and vivacious personality and having won a stunt show on television, Mandira Bedi is considered an epitome of fitness. Mandira who has the most captivating and fit body is very much disciplined about her workout and her diet plan. “I work out for five days a week. Along with cardio, I […]
It is extremely important to remember that over-doing your workout routine or religiously following the six pack diet because this can result in cramps, muscle sprain and strain, and bursitis – muscle injuries that could be dangerous. A 30-year-old youth from Pune fell prey to exercise applications available online. After following a rigorous exercise schedule 
This time of year, debating between hitting the gym and kicking it outside can be as tricky as choosing between hot or iced coffee. Here to make your life easier? Research. Check out the perks and pitfalls of both, so you can get exactly what you want from your workout. Indoors Perk: More Intensity. Without 
Can you believe that a music reviewer, anchor, drum player, salsa trainer and avid reader would find a perfect balance between all these activities and neurodevelopmental paediatrics? But, surprisingly, Dr Samir Dalwai can! And the best part about him is that he always makes time to maintain his fitness. Ask him what his fitness mantra 
Some people call it “good” pain, but the truth is that no one really enjoys getting out of bed the morning after an intense workout. Your body is tense, your muscles feel weak and swollen, and you are ferociously hungry. First things first — stop overtraining: There is a growing amount of evidence that suggests 
Think your body won’t notice that week off? Think again. Here’s what happens when you swap your regular sweat sessions for never-ending Netflix nights – and how long it takes to re-flip the fitness switch Just as a good training program builds you up, falling off the workout wagon can have the opposite effect – 
India has the dubious reputation of being called as the diabetic capital of the world, and obesity is spreading like an epidemic. Sedentary lifestyle, no exercise and absence of activity in the daily routine are the major contributors behind this. Now, Master blaster Sachin Tendulkar has come forward to share his own fitness mantra to 
Testosterone is the primary hormone in the male body helps in increasing muscle mass and body strength, boosting libido, virility and decreasing the risk of illness. It is also a drug, used for treating delayed puberty (a medical condition) amongst adolescent males. Sport supplements are becoming highly popular amongst the gym goers, not only those 
Cross-training shoes work for most activities Expert guidelines recommend investing in sport-specific shoes only if you practice the sport more than two times a week. But if you want a pair that could be suitable across the board, cross-trainers are considered the jack of all trades. “They give you some stability to move forward and 
Bollywood actress Preity Zinta knows it well how to maintain her professional life along with fitness. The actress, who has a comeback film slated for an October release takes her fitness quite seriously. Well, this is not the first time that Preity has shared her workout video, in fact, the actress quite often hit the