Mandira Bedi

#FitIndiaMovement: Fitness icon Mandira Bedi’s workout and diet plan

Known for her fit frame and vivacious personality and having won a stunt show on television, Mandira Bedi is considered an epitome of fitness. Mandira who has the most captivating and fit body is very much disciplined about her workout and her diet plan. “I work out for five days a week. Along with cardio, I […]

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man doing workout in gym

Pune: Fitness craze among youngsters taking a toll on their bodies

It is extremely important to remember that over-doing your workout routine or religiously following the six pack diet because this can result in cramps, muscle sprain and strain, and bursitis – muscle injuries that could be dangerous. A 30-year-old youth from Pune fell prey to exercise applications available online. After following a rigorous exercise schedule […]

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‘Fitness is about loving oneself’: Dr Dalwai

‘Fitness is about loving oneself’: Dr Dalwai

Can you believe that a music reviewer, anchor, drum player, salsa trainer and avid reader would find a perfect balance between all these activities and neurodevelopmental paediatrics? But, surprisingly, Dr Samir Dalwai can! And the best part about him is that he always makes time to maintain his fitness. Ask him what his fitness mantra […]

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Haven’t hit the gym since sometime? Here’s what you need to do

Haven’t hit the gym since sometime? Here’s what you need to do

Think your body won’t notice that week off? Think again. Here’s what happens when you swap your regular sweat sessions for never-ending Netflix nights – and how long it takes to re-flip the fitness switch Just as a good training program builds you up, falling off the workout wagon can have the opposite effect – […]

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Sachin’s fitness mantra: Spend more time in gym, less at dining table

Sachin’s fitness mantra: Spend more time in gym, less at dining table

India has the dubious reputation of being called as the diabetic capital of the world, and obesity is spreading like an epidemic. Sedentary lifestyle, no exercise and absence of activity in the daily routine are the major contributors behind this. Now, Master blaster Sachin Tendulkar has come forward to share his own fitness mantra to […]

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