Here’s how you can boost your brain power

Adding just a few of these activities to your weekly schedule will enhance your mind and give your brain a boost. If you only have time to fit one brain-enriching task into your week, we recommend getting out for a brisk walk. Physical activity has no end of benefits for your body and mind

Here’s how you can boost your brain powerHumans have brain plasticity, or neuroplasticity, which is the ability of the brain to change for better or worse at any age. This flexibility of the brain plays a significant role in the development or decline of our brains, and how our distinct personalities are shaped. Neural connections can be forged or severed, and grey […]

Exposure to green spaces enhances brain development in children

Green spaces are suggested to provide children with opportunities for psychological restoration and prompt important exercises in discovery, creativity and risk taking, which, in turn, are suggested to positively influence different aspects of brain development

Exposure to green spaces enhances brain development in childrenChildren growing up amid greenery may benefit as their brain development is positively affected leading to better working memory and reduced inattentiveness, a study has said. According to the researchers, primary school children raised in homes surrounded by more green spaces will tend to have larger volumes of white and grey matter in certain areas […]

The truth behind childhood trauma and how it affects the brain

Previous research has pointed out those individuals who experienced neglect and abuse as children have decreased volumes of white matter in various areas of the brain. The volume and structure of white matter correlate with an individual's capacity for learning, and this component of the brain keeps on developing throughout early adulthood - unlike grey matter

The truth behind childhood trauma and how it affects the brainIt is not news that people abused as children are more exposed to clinical depression, anxiety, and a higher risk of death from suicide. But now, researchers have begun to reveal what happens in the brain following this kind of trauma. According to data provided by the Children’s Bureau of the United States Department of […]

Depression may alter brain’s white matter structure, says study

Globally, depression affects more than 300 million people. It is the leading cause of disability worldwide, and the second leading cause of death in people aged 15 to 29. Previous studies have linked disruption in white matter to problems with thinking and emotion processing

Depression may alter brain’s white matter structure, says studySo concludes a major study from the University of Edinburgh and the University of Glasgow, both in the United Kingdom, that used cutting-edge imaging technology to map the structure of white matter in the brains of more than 3,000 people. In the journal Scientific Reports, the researchers describe how they found that white matter integrity […]