Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds
The study included nearly 2,200 kids in 20 U.S. cities. One-third of them had consistent, age-appropriate bedtimes between ages 5 and 9, according to their mothers. Compared to that group, those who had no bedtime routine at age 9 got less sleep and had a higher body mass index (an estimate of body fat based […]
Try increasing your physical activity and walk 2,000 more steps every day to improve your quality of sleep, according to a new study
Getting the required eight hours of sleep is difficult to accomplish in this day and age with demanding lifestyles and high-pressure jobs. Usage of technology has also played a significant role in disturbing patterns of people, impacting physical and mental health. Ultimately, weakening the immune system. Not sleeping enough impairs functioning the next day by […]
As per a new study, our sleeping patterns greatly affect how much weight we lose
A person’s weight is an important factor in their overall health. You don’t want to be too light, nor do you want to be too heavy, as both can pose a lot of health-related hazards. This is why malnourished people are told to gain weight, while obese people are encouraged to shed some of that […]