Eating yogurt on a daily basis can reduce your heart attack risk

A new study suggests that higher yogurt intake is associated with lower cardiovascular disease risk among hypertensive men and women

Eating yogurt on a daily basis can reduce your heart attack riskAccording to a new research, consuming yogurt daily can help reduce the risk of a stroke or heart attack by at least 30%, on people with high blood pressure. Scientists found out that a daily dose of ‘good bacteria‘, or probiotics present in yogurt, boosts the microbes in the gut, protecting against the effects of […]

Study claims we’ve all been eating apples the wrong way – here’s why

If you’ve been eating an apple a day to keep the doctor away but haven’t been consuming the core, you are likely missing out on some of the most beneficially nutritious parts of the apple. Apparently the peel isn’t the most nutritious part of the apple

Study claims we’ve all been eating apples the wrong way – here’s whyIf you’ve been eating an apple a day to keep the doctor away but haven’t been consuming the core, you are likely missing out on some of the most beneficially nutritious parts of the apple. That’s according to a new study conducted by researchers at Graz University of Technology in Austria. In addition to fibre […]

Consuming a high-fibre diet proven to be beneficial for cancer patients, finds study

Eating more foods high in fibre has been recommended to prevent cancer. Now researchers say high-fibre diets may also help a type of immune therapy work better against tumours

Consuming a high-fibre diet proven to be beneficial for cancer patients, finds studyPatients who had a high-fibre diet were found five times likely to reduce the growth or shrink tumours while taking an immune therapy. The researchers unveiled the findings at the recent news conference held by the American Association for Cancer Research, Science News reported late last week. Researchers have found a new potential way to […]

Your gut bacteria may provide an answer for weight loss

A new study in the International Journal of Obesity found that a specific diet's success may come down to the bacteria mix in one's gut, as observed in stool samples

Your gut bacteria may provide an answer for weight lossWondering why a diet’s not working for you? Stop watching your waistline and consider something a little deeper — like the faeces lodged in your intestines. A study this month in the International Journal of Obesity found that a specific diet’s success may come down to the bacteria mix in one’s gut, as observed in […]