WHO initiates plan to eliminate trans-fats from global food supply

The World Health Organization (WHO) today released REPLACE, a step-by-step guide for the elimination of industrially-produced trans-fatty acids from the global food supply

WHO initiates plan to eliminate trans-fats from global food supplyEliminating trans-fats is crucial to protecting health and saving lives. The WHO estimates that every year, trans-fat intake leads to more than 500,000 deaths of people from cardiovascular disease. Industrially-produced trans-fats are contained in hardened vegetable fats, such as margarine and ghee, and are often present in snack food, baked foods, and fried foods. Manufacturers often […]

Multi-vitamin supplements: Do you really need it?

One of the questions that we are all constantly asked by people is – are multi-vitamin supplements really good for us or are they just overrated?

Multi-vitamin supplements: Do you really need it?There is no right or wrong answer to this question, to be honest, so I decided to list out these common lifestyle reasons that shows us missing out on valuable nutrients: Many of us tend to overcook food, either by using too much oil or by reducing vegetables to a pulp, which is then over-seasoned […]