Onion and garlic consumption can help reduce cancer risk

Onions and garlic can play a beneficial role in preventing breast cancer, suggests study

That’s according to the findings of a study led by University at Buffalo and University of Puerto Rico researchers. It’s the first population-based study to examine the association between onion and garlic consumption and breast cancer in Puerto Rico. The results were published in the journal Nutrition and Cancer. “We found that among Puerto Rican […]

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Garlic can help enhance memory and have other health benefits on your body

The study, presented at the 2019 Experimental Biology meeting, shows that a compound present in garlic provides health benefits to the brain as well as the gut. Allyl sulfide, an allicin-derived organosulfur compound, was found effective in improving long- and short-term memory and in reducing intestinal inflammation, mindbodygreen reported on Monday, April 08. The findings […]

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Onion and garlic consumption can help reduce cancer risk

Onion and garlic consumption can help reduce cancer risk, reveals new study

  Garlic, onions, leeks, chives, and shallots are classed as allium vegetables. They are grown throughout much of the world and form the bedrock of family meals far and wide. Earlier studies have shown that certain compounds in allium vegetables — including flavanols and organosulphur compounds — are bioactive. Some have been shown to hinder […]

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7 benefits of garlic for optimal health

7 health benefits of garlic

Garlic does more than just invigorate your palate and ward off vampires; it’s also a smelly super food health aid. The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer. The natural medicinal ingredient, both as a […]

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