It is known that poor mental health can affect appetite in a harmful manner. But how much of an influence do poor eating habits have on our susceptibility to mental health problems?
Researchers at the University College London, England reviewed several studies published in recent years to find out. Their review titled ‘Healthy dietary indices and risk of depressive outcomes: a systematic review and meta-analysis of observational studies’ was published in Molecular Psychiatry on September 26. Dr Camille Lasalle and her colleagues conducted the review by aggregating […]
Although diet can be a simple and powerful way to improve cholesterol levels, it plays a bigger role for some people than for others. Don't be discouraged if you have followed a diet but not reached your goal blood level
Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more. Cutting back on saturated fat (found in meat and dairy products) and […]
Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. Dr Nihar Mehta, consultant cardiologist at Jaslok Hospital and Research Centre, Mumbai, gives 5 simple steps to look after your heart
India has rapidly become the capital of metabolic diseases over the globe.This term encompasses a combination of ‘high’ – body weight, blood pressure, blood sugars and blood cholesterol, a disease of excess. These metabolic diseases lead to heart diseases like heart attacks, heart failure and fluctuations in heart rate (arrhythmia), said Dr Nihar Mehta, consultant […]
Prostate cancer occurs because of the uncontrolled growth of cells in the prostate, which is a gland in the male reproductive organs that produces a fluid that forms part of semen. It sits just below the bladder and surrounds the urethra, the tube that urine passes through on its way out of the body
In a report on their findings that is published in The Journal of Urology, the researchers write that guidelines for preventing prostate cancer should aim to “consider whole dietary patterns instead of individual foods.” Lead investigator Dr Beatriz Pérez-Gómez, from the Instituto de Salud Carlos III at the University of Alcalá near Madrid, Spain, explains […]
Holi is all about colours, but it’s also an excuse to eat foods that awaken the senses and keep your spirits high. Not only for the bevy of colours, we love to be immersed with but also for the mouth-watering delicacies like puran poli, sweet gujiyas, crisp papads, masala kachoris and so on. With variety of deep fried food dishes and sweets in front of you, it is really difficult to control yourself. So, if you cannot lose weight, at least try not to put on extra pounds. Here, experts list out what to eat and avoid
Don’t make Holi an excuse to binge on unhealthy calories and invite health risks. Just make them in a healthier way which does not affect your waistline or disrupt your weight loss plans. Dr Ankita Ghag, Clinical Nutritionist, Vacchan Aarogya and Diabetes Care 365 said: Instead of bhang consume milkshakes, aam panna, jal jeera, thick lassi, veggie smoothies, lemon […]
At the end of the year, everybody gets busy planning the parties and their health and routine goes haywire. Here, experts list out tips to eat healthy, this party season.
It’s that time of the year where everyone indulges in parties; get togethers, vacations, and more to celebrate the year end. With lip-smacking food around, it’s hard to resist, which ultimately leads to overindulging in food and drinks. Moreover, the after party detox and the strict diet routine can be difficult. Experts offer tips on […]
A bariatric surgeon’s life can be quite challenging. With most surgeries scheduled in the first half of the day and the second half in the Out Patient Department (OPD), taking care of oneself can be a task. However, at 58, Dr Ramen Goel manages everything while being a perfect example of being a super jock
Toughness is a matter of the mind and not of the body, or so proves a gym-junkie doctor at the age of 58 in Mumbai. Tough, gym-freak and fiercely fit are the adjectives for Dr Ramen Goel, Senior Bariatric Surgeon, Director- Centre of Bariatric & Metabolic Surgery, Wockhardt Hospitals. His usual day starts by having lemonade […]
Diwali, the festival of lights and sweets, brings lot of joy and also weight. If you’re worried about how to get back in shape and want to lose that extra flab you have gained during the festive season. Then, follow these amazing tips given by the experts to help you lose those extra kilos
Diwali brings with it immense joy but this happiness turns into guilt after having festive sweets and savouries. All it takes to ruin a year’s worth of minding your meals is one long, festivity-filled weekend. Don’t worry, just follow these steps for a quick Diwali detox and weight loss. Rutika Murudkar, a clinical nutritionist at Naraindas Morbai […]
The eat-right prescription brings all of that knowledge and expertise to your very own kitchen. No fad diets. No quick-fixes. No eliminating traditional foods. From buying the right ingredients, to planning meals, and involving kids in cooking, The eat-right prescription combines medical and scientific knowledge with practical wisdom. It’s the go-to guide for individuals and families who want to eat right, stay healthy and lead productive, happy lives
“My team and I often hear the most ill-informed stories about food and fitness. While it can be funny, it’s also unfortunate that people do not have access to scientific truths about something that is so essential to their well-being. One of the most misunderstood foods are fruits. They are neither the miracle cure for […]
Foods that are easy to digest tend to be low in fiber. This is because fiber — while a healthy part of the diet — is the part of fruits, vegetables, and grains that isn’t digested by your body. As a result, the fiber passes through your large intestine and may cause a number of issues from gas to bloating to difficult-to-pass stool
Foods that are easy to digest can help with several symptoms and conditions. This may include: temporary nausea diarrhea gastroenteritis gastroesophageal reflux disease (GERD) diverticulitis inflammatory bowel disease Whatever the case, choosing the right foods may be the key to avoiding potential triggers and feeling better. Whole fruits contain high amounts of fiber, but cooking them […]
Researchers at the University College London, England reviewed several studies published in recent years to find out. Their review titled ‘Healthy dietary indices and risk of depressive outcomes: a systematic review and meta-analysis of observational studies’ was published in Molecular Psychiatry on September 26. Dr Camille Lasalle and her colleagues conducted the review by aggregating […]
Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more. Cutting back on saturated fat (found in meat and dairy products) and 
India has rapidly become the capital of metabolic diseases over the globe.This term encompasses a combination of ‘high’ – body weight, blood pressure, blood sugars and blood cholesterol, a disease of excess. These metabolic diseases lead to heart diseases like heart attacks, heart failure and fluctuations in heart rate (arrhythmia), said Dr Nihar Mehta, consultant 
In a report on their findings that is published in The Journal of Urology, the researchers write that guidelines for preventing prostate cancer should aim to “consider whole dietary patterns instead of individual foods.” Lead investigator Dr Beatriz Pérez-Gómez, from the Instituto de Salud Carlos III at the University of Alcalá near Madrid, Spain, explains 
Don’t make Holi an excuse to binge on unhealthy calories and invite health risks. Just make them in a healthier way which does not affect your waistline or disrupt your weight loss plans. Dr Ankita Ghag, Clinical Nutritionist, Vacchan Aarogya and Diabetes Care 365 said: Instead of bhang consume milkshakes, aam panna, jal jeera, thick lassi, veggie smoothies, lemon 
It’s that time of the year where everyone indulges in parties; get togethers, vacations, and more to celebrate the year end. With lip-smacking food around, it’s hard to resist, which ultimately leads to overindulging in food and drinks. Moreover, the after party detox and the strict diet routine can be difficult. Experts offer tips on 
Toughness is a matter of the mind and not of the body, or so proves a gym-junkie doctor at the age of 58 in Mumbai. Tough, gym-freak and fiercely fit are the adjectives for Dr Ramen Goel, Senior Bariatric Surgeon, Director- Centre of Bariatric & Metabolic Surgery, Wockhardt Hospitals. His usual day starts by having lemonade 
Diwali brings with it immense joy but this happiness turns into guilt after having festive sweets and savouries. All it takes to ruin a year’s worth of minding your meals is one long, festivity-filled weekend. Don’t worry, just follow these steps for a quick Diwali detox and weight loss. Rutika Murudkar, a clinical nutritionist at Naraindas Morbai 
“My team and I often hear the most ill-informed stories about food and fitness. While it can be funny, it’s also unfortunate that people do not have access to scientific truths about something that is so essential to their well-being. One of the most misunderstood foods are fruits. They are neither the miracle cure for