4 tips to help stop your sugar cravings
Eating too much sugar adversely affects your body. It puts you at higher risk of diabetes, obesity and high blood pressure. Others can hold their cravings for sugar but it is more challenging for others to keep the sweet treats away
These are four tips that help you control your sweet tooth. Eat fruits Fruits are naturally sweet but are healthier options than sweet pastry. They help deflect your cravings for sweets since it is also sweet and high in fat. Unlike sweet pastry, fruits contain a lot of plant compounds such as fibre that flushes […]
Certain fruits may cause your blood sugars to spike at a quicker pace than others. The tricky part about eating with diabetes is that everyone responds to food differently. Consume fruit in its whole, natural form, and avoid syrups or any processed fruits with added sugar, which have the tendency to spike your blood sugar. 
India has rapidly become the capital of metabolic diseases over the globe.This term encompasses a combination of ‘high’ – body weight, blood pressure, blood sugars and blood cholesterol, a disease of excess. These metabolic diseases lead to heart diseases like heart attacks, heart failure and fluctuations in heart rate (arrhythmia), said Dr Nihar Mehta, consultant 
The case study followed a man in his late 20’s who had been diagnosed with Crohn’s disease after experiencing fatigue, bloating, episodic severe abdominal pain, nausea, and occasional ulcers for several years. His condition did not reach remission after more than a year of intravenous treatment. During his second year of treatment, the patient removed 
New research finds that sticking to a diet rich in fruits, vegetables, and fish can slash heart failure risk by 41 per cent. By contrast, a diet rich in fats, fried foods, processed meat, and sugary drinks can raise the risk of this condition. Some experts predict that heart failure will become more and more 
Don’t make Holi an excuse to binge on unhealthy calories and invite health risks. Just make them in a healthier way which does not affect your waistline or disrupt your weight loss plans. Dr Ankita Ghag, Clinical Nutritionist, Vacchan Aarogya and Diabetes Care 365 said: Instead of bhang consume milkshakes, aam panna, jal jeera, thick lassi, veggie smoothies, lemon 
Patients who had a high-fibre diet were found five times likely to reduce the growth or shrink tumours while taking an immune therapy. The researchers unveiled the findings at the recent news conference held by the American Association for Cancer Research, Science News reported late last week. Researchers have found a new potential way to 
Many of you may not be aware that apples with a shiny or glossy skin may not be fresh and of good quality as you may be thinking. They are frequently coated with a layer of wax to make them look more alluring. While shopping for fruits you might have come across apples, pear or 
“My team and I often hear the most ill-informed stories about food and fitness. While it can be funny, it’s also unfortunate that people do not have access to scientific truths about something that is so essential to their well-being. One of the most misunderstood foods are fruits. They are neither the miracle cure for 
Researchers at the University College London, England reviewed several studies published in recent years to find out. Their review titled ‘Healthy dietary indices and risk of depressive outcomes: a systematic review and meta-analysis of observational studies’ was published in Molecular Psychiatry on September 26. Dr Camille Lasalle and her colleagues conducted the review by aggregating