#WorldDiabetesDay: This is how a diabetic patient should eat fruits

Certain fruits may cause your blood sugars to spike at a quicker pace than others. The tricky part about eating with diabetes is that everyone responds to food differently. Consume fruit in its whole, natural form, and avoid syrups or any processed fruits with added sugar, which have the tendency to spike your blood sugar. […]

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Heart-healthy diet linked to bigger brain volume, reveals new research

#WorldHeartDay: 5 healthy heart tips

India has rapidly become the capital of metabolic diseases over the globe.This term encompasses a combination of ‘high’ – body weight, blood pressure, blood sugars and blood cholesterol, a disease of excess. These metabolic diseases lead to heart diseases like heart attacks, heart failure and fluctuations in heart rate (arrhythmia), said Dr Nihar Mehta, consultant […]

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fruits and vegetables

Plant-based diet helps in remission of Crohn’s disease, finds case study

The case study followed a man in his late 20’s who had been diagnosed with Crohn’s disease after experiencing fatigue, bloating, episodic severe abdominal pain, nausea, and occasional ulcers for several years. His condition did not reach remission after more than a year of intravenous treatment. During his second year of treatment, the patient removed […]

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#HealthyHoli: Healthy food options for Holi

Don’t make Holi an excuse to binge on unhealthy calories and invite health risks. Just make them in a healthier way which does not affect your waistline or disrupt your weight loss plans. Dr Ankita Ghag, Clinical Nutritionist, Vacchan Aarogya and Diabetes Care 365 said: Instead of bhang consume milkshakes, aam panna, jal jeera, thick lassi, veggie smoothies, lemon […]

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high-fibre diet

Consuming a high-fibre diet proven to be beneficial for cancer patients, finds study

Patients who had a high-fibre diet were found five times likely to reduce the growth or shrink tumours while taking an immune therapy. The researchers unveiled the findings at the recent news conference held by the American Association for Cancer Research, Science News reported late last week. Researchers have found a new potential way to […]

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fruits and vegetables

A vegetarian diet can help reduce the risk of depression, finds study

Researchers at the University College London, England reviewed several studies published in recent years to find out. Their review titled ‘Healthy dietary indices and risk of depressive outcomes: a systematic review and meta-analysis of observational studies’ was published in Molecular Psychiatry on September 26. Dr Camille Lasalle and her colleagues conducted the review by aggregating […]

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