How to strike a balance between junk and healthy food

Consuming junk food on a regular basis gives us too many calories, unhealthy fat and carbohydrates, which contributes to an increased risk of obesity, acidity, and many other chronic health conditions. Here, the nutritionists tell you how to balance junk and healthy food

How to strike a balance between junk and healthy foodAccording to nutritionists, it is important to find a balance between healthy with junk food. Ankita Ghag, clinical nutritionist, Co-founder and director, Vacchan Arogya said, “If you consume junk food make sure that you compensate by eating healthy food,  the previous or the next day.” Nutritionists emphasised on controlling the portions while consuming junk food. […]

4 steps to eat your way to lower cholesterol

Although diet can be a simple and powerful way to improve cholesterol levels, it plays a bigger role for some people than for others. Don't be discouraged if you have followed a diet but not reached your goal blood level

4 steps to eat your way to lower cholesterolMany people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more. Cutting back on saturated fat (found in meat and dairy products) and […]

‘With age, one must have a strict exercise routine’

A bariatric surgeon’s life can be quite challenging. With most surgeries scheduled in the first half of the day and the second half in the Out Patient Department (OPD), taking care of oneself can be a task. However, at 58, Dr Ramen Goel manages everything while being a perfect example of being a super jock

‘With age, one must have a strict exercise routine’Toughness is a matter of the mind and not of the body, or so proves a gym-junkie doctor at the age of 58 in Mumbai. Tough, gym-freak and fiercely fit are the adjectives for Dr Ramen Goel, Senior Bariatric Surgeon, Director- Centre of Bariatric & Metabolic Surgery, Wockhardt Hospitals. His usual day starts by having lemonade […]

Weight loss: Give your body a post-Diwali detox

Diwali, the festival of lights and sweets, brings lot of joy and also weight. If you’re worried about how to get back in shape and want to lose that extra flab you have gained during the festive season. Then, follow these amazing tips given by the experts to help you lose those extra kilos

Weight loss: Give your body a post-Diwali detoxDiwali brings with it immense joy but this happiness turns into guilt after having festive sweets and savouries. All it takes to ruin a year’s worth of minding your meals is one long, festivity-filled weekend. Don’t worry, just follow these steps for a quick Diwali detox and weight loss. Rutika Murudkar, a clinical nutritionist at Naraindas Morbai […]

The truth about fruit

The eat-right prescription brings all of that knowledge and expertise to your very own kitchen. No fad diets. No quick-fixes. No eliminating traditional foods. From buying the right ingredients, to planning meals, and involving kids in cooking, The eat-right prescription combines medical and scientific knowledge with practical wisdom. It’s the go-to guide for individuals and families who want to eat right, stay healthy and lead productive, happy lives

The truth about fruit“My team and I often hear the most ill-informed stories about food and fitness. While it can be funny, it’s also unfortunate that people do not have access to scientific truths about something that is so essential to their well-being. One of the most misunderstood foods are fruits. They are neither the miracle cure for […]

Which foods are easy to digest?

Foods that are easy to digest tend to be low in fiber. This is because fiber — while a healthy part of the diet — is the part of fruits, vegetables, and grains that isn’t digested by your body. As a result, the fiber passes through your large intestine and may cause a number of issues from gas to bloating to difficult-to-pass stool

Which foods are easy to digest?Foods that are easy to digest can help with several symptoms and conditions. This may include: temporary nausea diarrhea gastroenteritis gastroesophageal reflux disease (GERD) diverticulitis inflammatory bowel disease Whatever the case, choosing the right foods may be the key to avoiding potential triggers and feeling better. Whole fruits contain high amounts of fiber, but cooking them […]

Infant with rare brain parasite hospitalised in Hawaii

Rat lungworm cannot be transmitted between individuals, but anyone can acquire the disease by consuming raw or undercooked slugs, snails, freshwater shrimp, land crabs or frogs infected with the parasite Angiostrongylus cantonensis

Infant with rare brain parasite hospitalised in HawaiiAn infant was hospitalised for rat lungworm disease on Wednesday, probably after consuming a slug or snail on the Big Island of Hawaii, according to a statement from the Hawaii Department of Health. This marks the 10th case of the infection on the island and the 17th statewide in 2017. “This is an extremely unfortunate incident, […]

Pump up: 5 healthy heart tips

Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. Dr Nihar Mehta, consultant cardiologist at Jaslok Hospital and Research Centre, Mumbai, gives 5 simple steps to look after your heart

Pump up: 5 healthy heart tipsIndia has rapidly become the capital of metabolic diseases over the globe.This term encompasses a combination of ‘high’ – body weight, blood pressure, blood sugars and blood cholesterol, a disease of excess. These metabolic diseases lead to heart diseases like heart attacks, heart failure and fluctuations in heart rate (arrhythmia), said Dr Nihar Mehta, consultant […]