#WorldHeartDay: Dos and don’ts for a healthy heart

Researchers found that if people ate less salt and meat and ate more nuts, fruits and vegetables, they could greatly lower risk of heart disease

#WorldHeartDay: Dos and don’ts for a healthy heartJust 10 foods account for nearly half of all heart disease deaths in the U.S., researchers reported. If people ate less salt and meat and ate more nuts, fruits and vegetables, they could greatly lower their own risk of heart disease, the researchers at Tufts Friedman School of Nutrition Science and Policy found. It comes […]

Here are 5 foods which you should immediately stop refrigerating

Not everything has to go in the fridge, even if it seems like something that would stay fresh in such a condition. Here are five foods you should stop placing in the refrigerator

Here are 5 foods which you should immediately stop refrigeratingTomatoes Green tomatoes, which have not ripened yet, can be placed stem side down in a paper bag, according to Pop Sugar. If the tomatoes are red and ripe, they should ideally be stored at room temperature for a couple of days. They should be kept stem side up and away from sunlight. Studies have […]

Study finds: Nutrients from food, not supplements, linked to lower risks of death, cancer

Adequate intake of certain nutrients is associated with a reduction in all-cause mortality when the nutrient source is foods, but not supplements, according to a new study. There was no association between dietary supplement use and a lower risk of death

Study finds: Nutrients from food, not supplements, linked to lower risks of death, cancerIn addition, excess calcium intake was linked to an increased risk of cancer death, which the researchers found was associated with supplemental doses of calcium exceeding 1,000 mg/day. The study was published on April 9 in Annals of Internal Medicine. “As potential benefits and harms of supplement use continue to be studied, some studies have […]

Poor diet biggest risk factor for early deaths worldwide

A major study has found that unhealthful eating is responsible for more deaths worldwide than any other risk factor, including smoking

Poor diet biggest risk factor for early deaths worldwideThe Global Burden of Disease Study looked at dietary consumption between 1990 and 2017 in 195 countries, focusing on 15 types of food or nutrients. In a paper that features in The Lancet, the study investigators conclude that, due to its contribution to non-communicable diseases, poor diet accounted for 1 in 5, or 11 million, […]

Foods that can ease your arthritis pain

Any kind of pain or disorder affecting the joints is usually referred to as arthritis. There are over 100 types of arthritis. The general treatment for arthritis may include resting the joints and alternating between applying ice and heat

Foods that can ease your arthritis painWeight loss and exercise may also be useful. However, one of the easiest ways to ease the symptoms of arthritis is to add these foods to your diet. Broccoli Broccoli is rich in vitamins A and C and is a good source of vitamin K, which may reduce inflammatory markers in the blood, studies suggest. […]

Adding these eight foods to your diet can help enhance your beauty

Although skin care products do help, you can always start with adding the right kinds of food to your diet to achieve gorgeous skin without any hassles. Here are eight foods that you should include in your diet

Adding these eight foods to your diet can help enhance your beautyHave you ever wondered what does it take to look gorgeous? Well, it all begins with having beautiful skin. Most of us assume that in order to achieve smooth and soft looking skin, we will need to layer various skin care products on it. Avocado The first thing that you need to add to your […]

10 slimming foods to eat if you have an all day sitting job

Prolonged sitting has been linked to everything from increased hunger and inflammation (which both lead to obesity and belly fat) to high blood pressure and high blood sugar. If you’ve ever heard the phrase “sitting is the new smoking,” now you know where it stems from

10 slimming foods to eat if you have an all day sitting job“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we stretch our legs, step out for air, or take a walk around the block. Basically, we do anything we can to get the blood moving, because sitting all day […]