Eating while keeping mental health in mind

Tanisha Sanghavi, shares how little care and mindful eating can help enhance the functioning of the brain, and what food are beneficial for better brain functioning

Eating while keeping mental health in mindWith anxiety and stress at its peak in an individual’s life due to various reasons, it results in diminished brain functioning. A constant supply of fuel is required for the brain, and it comes from the food one eats. To overcome this decline in brain functioning, we need to rely on different alternatives to cope […]