New Year: FDA to curb food adulteration

Whole country is eagerly waiting to celebrate New Year and people are taking efforts to make their celebration the special one. When we take about celebrations, the food is the integral part. On December 31, Food is in lot more demand in clubs, restaurants, hotels and dhaba, which can encourage food adulteration. To stop it, Food and Drug Administration (FDA), is taking extra precautions

New Year: FDA to curb food adulterationAccording to the information given by the FDA official, from December 15 to 31, a special movement will be carried out in Mumbai and the areas nearby. If the food is being prepared in the untidy place or the food is being adulterated. Then, the FDA will take a stern action against the seller. Shailesh […]

Suffering from PCOS? Manage it with these useful diet tips

Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). As, women with PCOS often have higher levels of insulin (a hormone) in their blood with trouble maintaining a healthy weight. Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight can improve PCOS symptoms, say experts

Suffering from PCOS? Manage it with these useful diet tipsPolycystic Ovary Syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods. A PCOS diet is crucial role in the management of PCOS, not only for weight loss and maintenance, but also to regulate insulin levels. […]

Smart foods to beat that stomach bloating

Bloating can be related to stress, anxiety and eating foods high in salt and fat. Whether the culprit is dehydration, menstrual cycle, or something you ate. Experts list out certain foods can take away bloat and make you feel better

Smart foods to beat that stomach bloatingBloating is often an uncomfortable feeling in your abdomen area as a result of air built-up in the digestive tract. This uncomfortable feeling can also lead to things like gas, nausea and constipation. But, the good news is that you can set your body straight by loading up on these healthy foods, say experts. Dr […]

‘Music helps me to unwind’

Doctors are responsible for taking care of the patient’s well-being. Also, they often find it challenging to keep up with their fitness regime. But, Dr Rajshri Katke, medical superintendent and gynaecologist at Cama and Albless Hospital, who swears by her fitness routine, reveals that music is like a stress-buster for her

‘Music helps me to unwind’Dr Rajshri Katke, medical superintendent and gynaecologist at Cama and Albless Hospital said, “Music takes away all my stress. I love listening to music as it relaxes me. It heals me mentally and emotionally, as well as rejuvenates me.” Dr Katke’s fitness routine: She wakes up at 6:00 am Walks for 2 hours Practices yoga […]

Multi-vitamin supplements: Do you really need it?

One of the questions that we are all constantly asked by people is – are multi-vitamin supplements really good for us or are they just overrated?

Multi-vitamin supplements: Do you really need it?There is no right or wrong answer to this question, to be honest, so I decided to list out these common lifestyle reasons that shows us missing out on valuable nutrients: Many of us tend to overcook food, either by using too much oil or by reducing vegetables to a pulp, which is then over-seasoned […]

Your mental health largely dependent on your diet

A healthy diet is linked to a reduced risk of mental health conditions like depression and anxiety

Your mental health largely dependent on your dietMore than 16 million U.S. adults report having a major episode of depression within the last year, according to figures from the National Institutes of Health. While a number of factors are at play when considering who’s at risk, a new field of study called nutritional psychiatry looks at how diet can impact mental health. […]

‘Pilates focuses on core strength, flexibility and toning’

Psychologists have a mammoth task of keeping client’s mind fit and fine. Know what Arti Shroff, Mumbai-based clinical psychologist, does to keep herself mentally and physically strong

‘Pilates focuses on core strength, flexibility and toning’Jim Rohn says, ‘Take care of your body. It’s the only place you have to live’, this is exactly what Arti Shroff, Mumbai-based clinical psychologist, believes. Shroff who swears by her fitness routine is disciplined and never gives it a miss. She does Pilates and believes that it has helped her to acquire a toned […]

Revealed: Evelyn Sharma’s fitness and beauty mantras

Do you wish for toned body, radiant skin and lustrous hair? Take a peek into the fitness and beauty regime of gorgeous Bollywood actress Evelyn Sharma

Revealed: Evelyn Sharma’s fitness and beauty mantrasThe super-hot and fit Evelyn Sharma, who shot to fame after ‘Yeh Jawaani Hai Deewani’, was recently seen in the movies like ‘Hindi Medium’ and ‘Jab Harry Met Sejal’. Evelyn who believes in eating right and healthy for a fit body, shares her keep-fit formulas MMM: How is your fitness regimen like? Evelyn: My work […]

Mumbaikars battle with poor air quality and untimely rains

Mumbaikars welcomed the week with untimely spells, hitting the city in the morning with little or no scope for sunrays. However, as the clock hit 12:00 in the noon, the weather got back to usual, leaving people sweaty and displeased. According to doctors, the unpredictability in the weather is worrisome

Mumbaikars battle with poor air quality and untimely rainsOn Monday morning, the untimely November rain, has caught people off-guard. Doctors are now concerned. As, this humid weather may lead to respiratory issues. According to System of Air Quality and Weather Forecasting and Research (SAFAR), Mumbai has moderate to poor air quality causing for worry among doctors across city. Andheri, Mazgaon, Navi Mumbai had […]

What causes frequent belching?

Normal belching does not require any treatment. However, if belching becomes excessive, you should contact a medical professional to explore possible conditions that may be causing the problem. Treatment will depend on the cause

What causes frequent belching?Belching is the act of expelling air from the stomach through the mouth. It usually occurs when the stomach distends, or expands because of too much swallowed air. Belching releases the air to reduce the distention. Other names for belching include burping and eructation. What causes belching? Belching occurs when the stomach fills with swallowed air. […]
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