Multi-vitamin supplements: Do you really need it?

One of the questions that we are all constantly asked by people is – are multi-vitamin supplements really good for us or are they just overrated?

Multi-vitamin supplements: Do you really need it?There is no right or wrong answer to this question, to be honest, so I decided to list out these common lifestyle reasons that shows us missing out on valuable nutrients: Many of us tend to overcook food, either by using too much oil or by reducing vegetables to a pulp, which is then over-seasoned […]

Your mental health largely dependent on your diet

A healthy diet is linked to a reduced risk of mental health conditions like depression and anxiety

Your mental health largely dependent on your dietMore than 16 million U.S. adults report having a major episode of depression within the last year, according to figures from the National Institutes of Health. While a number of factors are at play when considering who’s at risk, a new field of study called nutritional psychiatry looks at how diet can impact mental health. […]

‘Pilates focuses on core strength, flexibility and toning’

Psychologists have a mammoth task of keeping client’s mind fit and fine. Know what Arti Shroff, Mumbai-based clinical psychologist, does to keep herself mentally and physically strong

‘Pilates focuses on core strength, flexibility and toning’Jim Rohn says, ‘Take care of your body. It’s the only place you have to live’, this is exactly what Arti Shroff, Mumbai-based clinical psychologist, believes. Shroff who swears by her fitness routine is disciplined and never gives it a miss. She does Pilates and believes that it has helped her to acquire a toned […]

Revealed: Evelyn Sharma’s fitness and beauty mantras

Do you wish for toned body, radiant skin and lustrous hair? Take a peek into the fitness and beauty regime of gorgeous Bollywood actress Evelyn Sharma

Revealed: Evelyn Sharma’s fitness and beauty mantrasThe super-hot and fit Evelyn Sharma, who shot to fame after ‘Yeh Jawaani Hai Deewani’, was recently seen in the movies like ‘Hindi Medium’ and ‘Jab Harry Met Sejal’. Evelyn who believes in eating right and healthy for a fit body, shares her keep-fit formulas MMM: How is your fitness regimen like? Evelyn: My work […]

Mumbaikars battle with poor air quality and untimely rains

Mumbaikars welcomed the week with untimely spells, hitting the city in the morning with little or no scope for sunrays. However, as the clock hit 12:00 in the noon, the weather got back to usual, leaving people sweaty and displeased. According to doctors, the unpredictability in the weather is worrisome

Mumbaikars battle with poor air quality and untimely rainsOn Monday morning, the untimely November rain, has caught people off-guard. Doctors are now concerned. As, this humid weather may lead to respiratory issues. According to System of Air Quality and Weather Forecasting and Research (SAFAR), Mumbai has moderate to poor air quality causing for worry among doctors across city. Andheri, Mazgaon, Navi Mumbai had […]

What causes frequent belching?

Normal belching does not require any treatment. However, if belching becomes excessive, you should contact a medical professional to explore possible conditions that may be causing the problem. Treatment will depend on the cause

What causes frequent belching?Belching is the act of expelling air from the stomach through the mouth. It usually occurs when the stomach distends, or expands because of too much swallowed air. Belching releases the air to reduce the distention. Other names for belching include burping and eructation. What causes belching? Belching occurs when the stomach fills with swallowed air. […]

Smart midnight snacking options to control hunger

We’ve all heard the warnings: Indulging in a late-night snack is a one-way ticket to weight gain, insomnia and poor eating habits. But if your stomach is grumbling as the clock chimes midnight, eventually you’re going to go with your gut. Here, experts list a few healthier options for you

Smart midnight snacking options to control hungerWhen hunger strikes in the middle of the night, your first impulse is likely to grab a midnight snack. But more than any other meal you consume during the day, you need to be extra mindful about the nutritional content of the foods you eat late at night. According to experts, it’s not great to […]

Amazing foods to keep your hair strong and healthy

Your hair is your crowning glory. Healthy, thick and shiny tresses improve your looks by many notches. Both men and women aspire to have lustrous and full hair. If you have nutritional deficiencies, hair may be brittle or can shed. But, a healthy balanced will provide you essential nutrients for healthy hair, says Manjari Chandra, Senior Consultant Nutritionist, Max Multi Speciality Centre, New Delhi

Amazing foods to keep your hair strong and healthyA healthy, balanced diet is the first line of defense for great hair. Just like your skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients. Eating a variety of healthy foods will give you the […]

76-year-old back on feet after being bedridden for 3 months

India is riddled with a severe problem of osteoporosis. According to estimates, as many as 25 million Indians are likely to be affected by osteoporosis in the coming years in India. Doctors say that if people implement all the preventive measures then osteoporosis can be prevented and if neglected it can land a person in major trouble

76-year-old back on feet after being bedridden for 3 monthsOsteoporosis is a condition of fragile bone with an increased susceptibility to fracture. It weakens bone and increases risk of bones breaking.  According to estimates, as many as 25 million Indians are likely to be affected by osteoporosis in the coming years in India. A 76-year-old woman was bedridden for three months because of severe back pain. […]

13 ways to bump your protein intake

Researchers found that muscle protein synthesis — the driving force behind your muscle growth — was 25% greater when people incorporated healthy recipes with high protein throughout the day (30 grams of protein per meal) compared to those who ate a bulk of their protein at dinner (10 grams for breakfast, 15 grams for lunch, and 65 grams for dinner)

13 ways to bump your protein intakeThere’s a reason why protein and fitness go hand-in-hand: When you pump iron, protein repairs the tiny tears that strength training creates in your muscles, which helps them grow bigger, faster. You have to take in protein all day long — not just at dinner — if you want to maximize your gains. In a […]
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