How to relieve period bloating

Period bloating can be uncomfortable and may negatively affect self-confidence. Women may feel like they have gained weight or that their stomach is swollen and sticking out. Fortunately, there are changes women can make that may reduce these symptoms. This article offers tips that may help improve period bloating. It also explores what might be causing bloating during a period and when it is a good idea to see a doctor

How to relieve period bloatingMany women experience bloating before and at the start of their period. Can certain lifestyle changes offer some relief? Period bloating is when a woman feels her abdomen is heavy and swollen just before and at the start of her period. Bloating is also one of several premenstrual syndrome (PMS) symptoms that can occur 1-2 […]

Hungry? Know how to calm hunger pangs

Hunger pangs strike at the wrong time, mostly before lunch or before dinner, ruining your appetite. They can even strike at night or an hour after you've eaten lunch. Owing to which, you end up gorging on unhealthy food. Experts give you healthy options to help you block those hunger pangs

Hungry?  Know how to calm hunger pangsYou’ve probably experienced gnawing, painful feelings in your stomach at some point, in the upper left side of your abdomen. These are commonly known as hunger pangs. Hunger pangs, or hunger pains, are caused by strong contractions of the stomach when it’s empty. This uncomfortable sensation is often accompanied by hunger, or the desire to […]

Premature ovarian failure tied to premature menopause

Changing lifestyle is one of the major reasons for premature ovarian failure which can also lead to premature menopause in women at a very early age, stated the Pune doctors. Also, the doctors are witnessing a rise in the cases of ovarian failure because of the changing lifestyle. Apart from the inability to conceive a child naturally, women suffering from pre-mature menopause are at a high risk of osteoporosis, dementia and heart related issues

Premature ovarian failure tied to premature menopauseIn Premature ovarian failure (POF) cases, women as young as 30-years-old face menopausal symptoms. POF is a condition where there is a physiological decrease in the number of eggs at a younger age. Lifestyle changes such as smoking, previous ovarian surgeries, anticancer therapies and familial POF are some of the reasons for low ovarian reserve […]

Simple living and healthy eating is Dr TP Lahane’s fitness mantra

It is doctor’s responsibility to taking care of patients. Sometimes doctors tend to ignore their health. But, Padma Shri Awardee Dr TP Lahane is an exception. Dr Lahane is a go getter, fitness enthusiast and a discipline eater who never gives his workout a miss. According to him, staying fit; can only pave a way towards a healthy life. While speaking to My Medical Mantra, Dr Lahane revealed his stay-fit formulas

Simple living and healthy eating is Dr TP Lahane’s fitness mantraDr TP Lahane, the Joint director of Directorate of Medical Education and Research (DMER), needs no introduction. He is a ray of hope for many patients and a perfect role model for the budding doctors. Dr Lahane believes in simple living and healthy eating and makes sure that he practises what he preaches. Dr Lahane […]

Winter-proof your body: Eat these foods to pump up your immune system

Winter is around the corner. So, here are some simple healthy diet tips to prep your body so it’s strong enough to repel viral invaders all winter long…

Winter-proof your body: Eat these foods to pump up your immune systemWinter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections. Experts have put together a complete guide about the foods to eat to help you boost your immunity. Manjari Chandra, Senior Consultant […]

New Year: FDA to curb food adulteration

Whole country is eagerly waiting to celebrate New Year and people are taking efforts to make their celebration the special one. When we take about celebrations, the food is the integral part. On December 31, Food is in lot more demand in clubs, restaurants, hotels and dhaba, which can encourage food adulteration. To stop it, Food and Drug Administration (FDA), is taking extra precautions

New Year: FDA to curb food adulterationAccording to the information given by the FDA official, from December 15 to 31, a special movement will be carried out in Mumbai and the areas nearby. If the food is being prepared in the untidy place or the food is being adulterated. Then, the FDA will take a stern action against the seller. Shailesh […]

Know how menstruation affects your oral hygiene

Menstruation gingivitis is a common oral problem women go through. It occurs due to hormonal fluctuations during the course of menstruation or before. Further gingivitis can also make you fall prey to periodontitis (tooth mobility)

Know how menstruation affects your oral hygieneThe surge in the production of the female hormones estrogen and progesterone that occurs during menstruation increases the blood flow to the gums. In this process the gum tissues become red, soft, swollen and tender, further leading to conditions like bad breath, bleeding gums, bleeding while tooth brushing, gingival pain and discomfort while chewing hard foods. This condition is experienced one […]

Suffering from PCOS? Manage it with these useful diet tips

Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). As, women with PCOS often have higher levels of insulin (a hormone) in their blood with trouble maintaining a healthy weight. Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight can improve PCOS symptoms, say experts

Suffering from PCOS? Manage it with these useful diet tipsPolycystic Ovary Syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods. A PCOS diet is crucial role in the management of PCOS, not only for weight loss and maintenance, but also to regulate insulin levels. […]

These habits can save your heart

In 2010, a committee of experts with the American Heart Association came up with a strategic plan to reduce cardiovascular disease in the United States. The committee pored over the scientific literature and identified seven of the most important behaviors people can follow to protect their cardiovascular health

These habits can save your heartWorldwide, heart disease and strokes are the leading causes of death. They’re also the leading killers of Americans, accounting for one out of every three deaths in the United States. But there’s good news, too. About 80 percent of all cases of cardiovascular disease are preventable. You can lower your risk markedly by making some […]

Smart foods to beat that stomach bloating

Bloating can be related to stress, anxiety and eating foods high in salt and fat. Whether the culprit is dehydration, menstrual cycle, or something you ate. Experts list out certain foods can take away bloat and make you feel better

Smart foods to beat that stomach bloatingBloating is often an uncomfortable feeling in your abdomen area as a result of air built-up in the digestive tract. This uncomfortable feeling can also lead to things like gas, nausea and constipation. But, the good news is that you can set your body straight by loading up on these healthy foods, say experts. Dr […]