Eating your meals on time everyday helps against heart disease

Meal timing and frequency have been linked to heart disease and stroke risk factors, which include high blood pressure, cholesterol, and blood glucose levels, as well as obesity, insulin resistance, and insulin sensitivity

Eating your meals on time everyday helps against heart diseaseThe new statement from the American Heart Association (AHA) provides an overview of current scientific evidence suggesting that when and how often individuals eat may affect their risk factors for heart attack and stroke, as well as other cardiac and blood vessel conditions. Research has shown that adult behavioural patterns of eating meals and snacks […]

What is a calorie and why does it matter to your diet?

The concept is often spoken of as if calories are a measure of an amount of food, but of course they are not — two portions of food that take up the same space could have different calorie counts

What is a calorie and why does it matter to your diet?When people talk about dieting and healthy eating, they usually talk about calories: how many you should have in one day, or with each meal, or for every hour of exercise. But what are calories really? The concept is often spoken of as if calories are a measure of an amount of food, but of […]

Pros and cons of probiotic food

Nutritionists say while probiotic foods are good for your body, consuming it in excess can cause equal harm

Pros and cons of probiotic foodIn recent times, curiosity around probiotics food has increased tremendously. Probiotic foods play an important role in supplementing good bacteria in the body. Probiotic means ‘for life’ and these foods help boost immunity. Dr Usha Kiran Sisodia, a clinical nutritionist, said, “There are two types of bacteria, good and bad. Probiotics are good bacteria, which […]

Foods that can ease your arthritis pain

Foods that can ease your arthritis painAny kind of pain or disorder affecting the joints is usually referred to as arthritis. There are over 100 types of arthritis. The general treatment for arthritis may include resting the joints and alternating between applying ice and heat. Weight loss and exercise may also be useful. However, one of the easiest ways to ease […]
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