Trending: This Diwali, Mumbaikars opt for diet faral

Diwali and sweets are synonymous with each other and there are several varieties of sweets and snacks that are prepared during this festive season. Visiting friends, inviting them over and exchanging sweets is a tradition. With so many tempting delicacies during this festive occasion, most of us tend to forget everything about health and weight. Let's celebrate a healthy Diwali by opting for diet faral instead

Trending: This Diwali, Mumbaikars opt for diet faralDiwali is at our doorstep and we certainly can’t hide our excitement. However, with an envious spread of Diwali sweets, Diwali snacks, and other indulgent Diwali recipes; it is perfectly normal for an average person to pack in an extra few kilos. On the contrary, some health conscious people avoid eating faral. But don’t fret! […]

Mumbai: An NGO steps forward to tackle malnutrition

We assume that under nutrition is a rural problem in an underdeveloped settlement. But that doesn’t seem to be the reality anymore. A health NGO, ‘Doctors For You’ (DFY) has a set up in the slums of Mankhurd in Mumbai, specially that branches a ward only to tackle malnutrition

Mumbai: An NGO steps forward to tackle malnutritionAccording to the Global Hunger Index (GHI) for 2016, India ranked 97 among 118 developing nations, 15.2% of Indians are undernourished and 38.7% of under-five children are stunted. In fact, India’s malnutrition problem is even worse than its neighbouring countries like Sri Lanka, Bangladesh, Nepal and China. Malnutrition is a condition which occurs when there is […]

Binge! Celebrate a guilt-free Diwali

Diwali, the festival of light is celebrated in India & all over the world with great vigor and joy.  It is one of the main festivals related to Indian culture. The main highlights of this festival are the lights, fireworks, and decorations, said Khyati Rupani, Founder and Head of Balance Nutrition

Binge! Celebrate a guilt-free DiwaliPopularly known as the festival of lights, Diwali brings immense joy. However, this happiness turns into guilt after having festive sweets and savouries mindlessly. “Our area of concern begins when the richly prepared sweets and dishes start appearing making it very difficult to keep weight in check during this season. We end up consuming extra calories […]

Diwali: Special diet tips for diabetics

Diwali is a time when varieties of mithai, fried food is served and it becomes difficult for any individual especially a diabetic to take care of his/her diet. Food during Diwali is traditionally sweet. Sugar and ghee are present in many of the foods which means, they are often highly calorific and the sugar will raise blood glucose levels quickly. Diabetes is a lifestyle disease and it is very important to take care of the dietary intake to maintain good control

Diwali: Special diet tips for diabeticsThe results of a poor diet, sedentary lifestyle and long working hours have become worrisome. And diabetes, which is known as the silent killer, happens to be the most dangerous of them all, plaguing millions across the world. It not only puts people at the risk of obesity, heart disease and a stroke, but also triggers an […]

India still houses high number of underweight children

According to a study published in the Lancet medical journal on October 10, obesity among children between the age group of 5 to 19 years has increased globally over ten times in four decades. On the other hand, India still has about 97 million moderately to severely underweight children as seen in 2016

India still houses high number of underweight childrenOn Tuesday, a study published in the Lancet journal reported that the prevalence of moderate and severely underweight children in India is among the highest in the world. The study was led by the Imperial College in London and the World Health Organization (WHO). The study was conducted by evaluating the Body Mass Index (BMI) of […]

Fitness mantra: Dr Muffazal Lakdawala reveals how he keeps his weight in check

India's leading Bariatric Surgeon Dr Muffazal Lakdawala is the President of IFSO- Asia Pacific chapter. His clientele includes eminent personalities like India's Vice President Venkaiah Naidu, Nitin Gadkari, Union water resources minister and Ganesh Acharya, choreographer. He has also operated the late Eman Ahmed and actor Hrithik Roshan’s sister, Sunaina Roshan. He is the author of ‘The Eat-Right Prescription’, book and he has worked with countless people helping them save their health by eating right. Speaking to My Medical Mantra, Dr Lakdawala spilled the beans on his keep-fit formulas

Fitness mantra: Dr Muffazal Lakdawala reveals how he keeps his weight in checkIf you happen to meet Dr Muffazal Lakdawala, you are sure to get mesmerise by his charming persona and his impeccable fitness. He is passionate about nutrition and wellness, both personally and professionally. Dr Lakdawala who helps people to lose weight is also a fitness enthusiast and swears by his fitness and diet routine. Dr Lakdawala […]

There is no shortcut to keep your brain healthy, say experts

While a lot of research is underway to slow down the aging of brain, doctors say that a variety of things could be done in our routine that will slow down this procedure. With more and more awareness about health of brain, doctors are also seeing more and more number of patients coming to take advice on how to keep their brain healthy

There is no shortcut to keep your brain healthy, say expertsAs more and more awareness about healthy brain is underway, doctors are also seeing more and more number of patients coming to take advice on how to keep their brain healthy. Dr N Ichaporia, consulting neurologist at Jehangir Hospital Pune, said, “Patients often come and ask me how to keep our brain young? Nowadays, I […]

Which foods are easy to digest?

Foods that are easy to digest tend to be low in fiber. This is because fiber — while a healthy part of the diet — is the part of fruits, vegetables, and grains that isn’t digested by your body. As a result, the fiber passes through your large intestine and may cause a number of issues from gas to bloating to difficult-to-pass stool

Which foods are easy to digest?Foods that are easy to digest can help with several symptoms and conditions. This may include: temporary nausea diarrhea gastroenteritis gastroesophageal reflux disease (GERD) diverticulitis inflammatory bowel disease Whatever the case, choosing the right foods may be the key to avoiding potential triggers and feeling better. Whole fruits contain high amounts of fiber, but cooking them […]

How to increase height as an adult

While adults cannot do much to increase their height, they can take steps to avoid age-related loss of height

How to increase height as an adultSome people are unhappy with their height and wish they could be taller. Unfortunately for most adults, there is not much that can be done to increase height. After age 18, most tricks to increase height will not work, even with good nutrition and exercise. However, there are ways to appear taller and prevent loss of height, […]

‘Be fit to be happy’

Says Dr Sargam Soni, Mumbai’s gynaecologist and fertility expert and the founder-head of Devdaan foundation. Discipline, Dedication and determination are the words synonymous to her. Dr Soni who is redefining fitness is a gym-junkie and also has also been a face of some brands. Come what may, she never compromises with her fitness routine. While speaking to My Medical Mantra, Dr Soni spills the beans on her fitness formulas

‘Be fit to be happy’If you happen to meet Dr Sargam Soni, there is no way that you wouldn’t be in awe of her toned body and beautiful smile. She swears by her fitness regime and says that, if you need to be happy- you need to be fit, by mind and soul. Her usual day starts at 6.30 am. She consumes 1 […]