This winter, keep influenza at bay

Influenza cases peak in winter and just after the monsoon. At times, the flu can be deadly. Experts advise quick medical attention to prevent it

This winter, keep influenza at baySeasonal influenza is characterised by a sudden onset of high fever, cough), headache, muscle and joint pain, severe malaise (feeling unwell), sore throat and runny nose. Dr Pratit Samdani, General Physician from Jaslok Hospital said, “It is a very common communicable disease which affects young, elderly, diabetics, those who have Chronic Obstructive Pulmonary Disease (COPD), lung […]

Weight loss: Give your body a post-Diwali detox

Diwali, the festival of lights and sweets, brings lot of joy and also weight. If you’re worried about how to get back in shape and want to lose that extra flab you have gained during the festive season. Then, follow these amazing tips given by the experts to help you lose those extra kilos

Weight loss: Give your body a post-Diwali detoxDiwali brings with it immense joy but this happiness turns into guilt after having festive sweets and savouries. All it takes to ruin a year’s worth of minding your meals is one long, festivity-filled weekend. Don’t worry, just follow these steps for a quick Diwali detox and weight loss. Rutika Murudkar, a clinical nutritionist at Naraindas Morbai […]

‘Optimistic approach towards life is my fitness mantra’

Dr Mansing Pawar, Dean, Government Dental College and Hospital, who is 64-year-old, is a fitness enthusiast. Along with his responsibilities as a dean he equally takes care of his fitness routine without letting it go for a toss

‘Optimistic approach towards life is my fitness mantra’In the hectic schedule, people often give it a miss to their fitness routine. But Dr Mansing Pawar is an exception. He strikes a perfect balance between his work and fitness regime. “Instead of stressing over everything have an optimistic approach. Body gets energy due to positive attitude. I learnt this from my father,” said […]

Trending: This Diwali, Mumbaikars opt for diet faral

Diwali and sweets are synonymous with each other and there are several varieties of sweets and snacks that are prepared during this festive season. Visiting friends, inviting them over and exchanging sweets is a tradition. With so many tempting delicacies during this festive occasion, most of us tend to forget everything about health and weight. Let's celebrate a healthy Diwali by opting for diet faral instead

Trending: This Diwali, Mumbaikars opt for diet faralDiwali is at our doorstep and we certainly can’t hide our excitement. However, with an envious spread of Diwali sweets, Diwali snacks, and other indulgent Diwali recipes; it is perfectly normal for an average person to pack in an extra few kilos. On the contrary, some health conscious people avoid eating faral. But don’t fret! […]

Mumbai: An NGO steps forward to tackle malnutrition

We assume that under nutrition is a rural problem in an underdeveloped settlement. But that doesn’t seem to be the reality anymore. A health NGO, ‘Doctors For You’ (DFY) has a set up in the slums of Mankhurd in Mumbai, specially that branches a ward only to tackle malnutrition

Mumbai: An NGO steps forward to tackle malnutritionAccording to the Global Hunger Index (GHI) for 2016, India ranked 97 among 118 developing nations, 15.2% of Indians are undernourished and 38.7% of under-five children are stunted. In fact, India’s malnutrition problem is even worse than its neighbouring countries like Sri Lanka, Bangladesh, Nepal and China. Malnutrition is a condition which occurs when there is […]

Binge! Celebrate a guilt-free Diwali

Diwali, the festival of light is celebrated in India & all over the world with great vigor and joy.  It is one of the main festivals related to Indian culture. The main highlights of this festival are the lights, fireworks, and decorations, said Khyati Rupani, Founder and Head of Balance Nutrition

Binge! Celebrate a guilt-free DiwaliPopularly known as the festival of lights, Diwali brings immense joy. However, this happiness turns into guilt after having festive sweets and savouries mindlessly. “Our area of concern begins when the richly prepared sweets and dishes start appearing making it very difficult to keep weight in check during this season. We end up consuming extra calories […]

Diwali: Special diet tips for diabetics

Diwali is a time when varieties of mithai, fried food is served and it becomes difficult for any individual especially a diabetic to take care of his/her diet. Food during Diwali is traditionally sweet. Sugar and ghee are present in many of the foods which means, they are often highly calorific and the sugar will raise blood glucose levels quickly. Diabetes is a lifestyle disease and it is very important to take care of the dietary intake to maintain good control

Diwali: Special diet tips for diabeticsThe results of a poor diet, sedentary lifestyle and long working hours have become worrisome. And diabetes, which is known as the silent killer, happens to be the most dangerous of them all, plaguing millions across the world. It not only puts people at the risk of obesity, heart disease and a stroke, but also triggers an […]

India still houses high number of underweight children

According to a study published in the Lancet medical journal on October 10, obesity among children between the age group of 5 to 19 years has increased globally over ten times in four decades. On the other hand, India still has about 97 million moderately to severely underweight children as seen in 2016

India still houses high number of underweight childrenOn Tuesday, a study published in the Lancet journal reported that the prevalence of moderate and severely underweight children in India is among the highest in the world. The study was led by the Imperial College in London and the World Health Organization (WHO). The study was conducted by evaluating the Body Mass Index (BMI) of […]

Fitness mantra: Dr Muffazal Lakdawala reveals how he keeps his weight in check

India's leading Bariatric Surgeon Dr Muffazal Lakdawala is the President of IFSO- Asia Pacific chapter. His clientele includes eminent personalities like India's Vice President Venkaiah Naidu, Nitin Gadkari, Union water resources minister and Ganesh Acharya, choreographer. He has also operated the late Eman Ahmed and actor Hrithik Roshan’s sister, Sunaina Roshan. He is the author of ‘The Eat-Right Prescription’, book and he has worked with countless people helping them save their health by eating right. Speaking to My Medical Mantra, Dr Lakdawala spilled the beans on his keep-fit formulas

Fitness mantra: Dr Muffazal Lakdawala reveals how he keeps his weight in checkIf you happen to meet Dr Muffazal Lakdawala, you are sure to get mesmerise by his charming persona and his impeccable fitness. He is passionate about nutrition and wellness, both personally and professionally. Dr Lakdawala who helps people to lose weight is also a fitness enthusiast and swears by his fitness and diet routine. Dr Lakdawala […]

The truth about fruit

The eat-right prescription brings all of that knowledge and expertise to your very own kitchen. No fad diets. No quick-fixes. No eliminating traditional foods. From buying the right ingredients, to planning meals, and involving kids in cooking, The eat-right prescription combines medical and scientific knowledge with practical wisdom. It’s the go-to guide for individuals and families who want to eat right, stay healthy and lead productive, happy lives

The truth about fruit“My team and I often hear the most ill-informed stories about food and fitness. While it can be funny, it’s also unfortunate that people do not have access to scientific truths about something that is so essential to their well-being. One of the most misunderstood foods are fruits. They are neither the miracle cure for […]