Mumbaikars battle with poor air quality and untimely rains

Mumbaikars welcomed the week with untimely spells, hitting the city in the morning with little or no scope for sunrays. However, as the clock hit 12:00 in the noon, the weather got back to usual, leaving people sweaty and displeased. According to doctors, the unpredictability in the weather is worrisome

Mumbaikars battle with poor air quality and untimely rainsOn Monday morning, the untimely November rain, has caught people off-guard. Doctors are now concerned. As, this humid weather may lead to respiratory issues. According to System of Air Quality and Weather Forecasting and Research (SAFAR), Mumbai has moderate to poor air quality causing for worry among doctors across city. Andheri, Mazgaon, Navi Mumbai had […]

What causes frequent belching?

Normal belching does not require any treatment. However, if belching becomes excessive, you should contact a medical professional to explore possible conditions that may be causing the problem. Treatment will depend on the cause

What causes frequent belching?Belching is the act of expelling air from the stomach through the mouth. It usually occurs when the stomach distends, or expands because of too much swallowed air. Belching releases the air to reduce the distention. Other names for belching include burping and eructation. What causes belching? Belching occurs when the stomach fills with swallowed air. […]

Smart midnight snacking options to control hunger

We’ve all heard the warnings: Indulging in a late-night snack is a one-way ticket to weight gain, insomnia and poor eating habits. But if your stomach is grumbling as the clock chimes midnight, eventually you’re going to go with your gut. Here, experts list a few healthier options for you

Smart midnight snacking options to control hungerWhen hunger strikes in the middle of the night, your first impulse is likely to grab a midnight snack. But more than any other meal you consume during the day, you need to be extra mindful about the nutritional content of the foods you eat late at night. According to experts, it’s not great to […]

76-year-old back on feet after being bedridden for 3 months

India is riddled with a severe problem of osteoporosis. According to estimates, as many as 25 million Indians are likely to be affected by osteoporosis in the coming years in India. Doctors say that if people implement all the preventive measures then osteoporosis can be prevented and if neglected it can land a person in major trouble

76-year-old back on feet after being bedridden for 3 monthsOsteoporosis is a condition of fragile bone with an increased susceptibility to fracture. It weakens bone and increases risk of bones breaking.  According to estimates, as many as 25 million Indians are likely to be affected by osteoporosis in the coming years in India. A 76-year-old woman was bedridden for three months because of severe back pain. […]

‘With age, one must have a strict exercise routine’

A bariatric surgeon’s life can be quite challenging. With most surgeries scheduled in the first half of the day and the second half in the Out Patient Department (OPD), taking care of oneself can be a task. However, at 58, Dr Ramen Goel manages everything while being a perfect example of being a super jock

‘With age, one must have a strict exercise routine’Toughness is a matter of the mind and not of the body, or so proves a gym-junkie doctor at the age of 58 in Mumbai. Tough, gym-freak and fiercely fit are the adjectives for Dr Ramen Goel, Senior Bariatric Surgeon, Director- Centre of Bariatric & Metabolic Surgery, Wockhardt Hospitals. His usual day starts by having lemonade […]

Stroke: Patients should be treated within three to four hours

A stroke occurs when part of the brain loses its blood supply and stops working. This causes the part of the body that the injured brain controls to stop working. In this case, if the patient is given treatment within 4 hours, the blood supply will be normal. On this ‘World Stroke Day’, speaking to My Medical Mantra, doctors inform that stroke is a medical emergency. So, seek treatment as soon as possible

Stroke: Patients should be treated within three to four hoursA stroke is a brain attack. It happens when the blood supply to part of your brain is cut off. If a patient gets proper treatment in the first three to four hours after stroke, some patients may feel better within 24 hours. Dr Vijay Surase, Interventional Cardiologist at Jupiter Hospital said, “Stroke and the […]

Frisky and fighting fit: Yes that’s Dr Sanjay Borude for you

At the age of 58, when most of the people look for retirement plans and opt for a leisurely life, Dr Sanjay Borude, takes up new ventures and keeps giving various exams- all to keep himself mentally and physically fit. This week in Fitness Mantra, let’s have a look at what this award-winning bariatric surgery does to keep himself fit

Frisky and fighting fit: Yes that’s Dr Sanjay Borude for youLook at Dr Borude from behind, and you would be muddled to know that it’s the silhouette of a 58-year-old man! He’s frisky and fighting fit. With a genetic heart ailment that came along his way when he was just 40 years of age, he still exercises his way to glory. “I was always a […]

This winter, keep influenza at bay

Influenza cases peak in winter and just after the monsoon. At times, the flu can be deadly. Experts advise quick medical attention to prevent it

This winter, keep influenza at baySeasonal influenza is characterised by a sudden onset of high fever, cough), headache, muscle and joint pain, severe malaise (feeling unwell), sore throat and runny nose. Dr Pratit Samdani, General Physician from Jaslok Hospital said, “It is a very common communicable disease which affects young, elderly, diabetics, those who have Chronic Obstructive Pulmonary Disease (COPD), lung […]

Weight loss: Give your body a post-Diwali detox

Diwali, the festival of lights and sweets, brings lot of joy and also weight. If you’re worried about how to get back in shape and want to lose that extra flab you have gained during the festive season. Then, follow these amazing tips given by the experts to help you lose those extra kilos

Weight loss: Give your body a post-Diwali detoxDiwali brings with it immense joy but this happiness turns into guilt after having festive sweets and savouries. All it takes to ruin a year’s worth of minding your meals is one long, festivity-filled weekend. Don’t worry, just follow these steps for a quick Diwali detox and weight loss. Rutika Murudkar, a clinical nutritionist at Naraindas Morbai […]

‘Optimistic approach towards life is my fitness mantra’

Dr Mansing Pawar, Dean, Government Dental College and Hospital, who is 64-year-old, is a fitness enthusiast. Along with his responsibilities as a dean he equally takes care of his fitness routine without letting it go for a toss

‘Optimistic approach towards life is my fitness mantra’In the hectic schedule, people often give it a miss to their fitness routine. But Dr Mansing Pawar is an exception. He strikes a perfect balance between his work and fitness regime. “Instead of stressing over everything have an optimistic approach. Body gets energy due to positive attitude. I learnt this from my father,” said […]