Eating fast could lead to weight gain and a range of other health problems

Your busy life at work or in the house commonly pushes you to do things quickly, even your food. However, eating fast and mindlessly could lead to some health problems

Eating fast could lead to weight gain and a range of other health problemsThe brain needs time to process how the body consumes food. It commonly takes up to 20 minutes for the brain to process signals of fullness. Failing to process these signals could lead to overeating, weight gain and obesity, according to Healthline. This happens as the brain struggles to keep up when a person eats […]

Maha: FDA releases a healthy food menu for children, urges schools to implement it

Food is the most critical component of every living being. The good food habits and ‘Eating Right’ takes the individual in long way to build a Healthy Commune and Society, by reducing the syndromes of foodborne diseases also by controlling under-nutrition epidemic, obesity incidences and non-communicable diseases

Maha: FDA releases a healthy food menu for children, urges schools to implement itBased on the guidelines, which are prepared by an expert group constituted by FSSAI under the direction of the Delhi High Court against the Writ petition, FDA Maharashtra Department has formulated the standard guidelines to be followed by the school/college authorities to ensure availability of wholesome, nutritious, safe and hygienic food to the students of […]

These habits can save your heart

In 2010, a committee of experts with the American Heart Association came up with a strategic plan to reduce cardiovascular disease in the United States. The committee pored over the scientific literature and identified seven of the most important behaviors people can follow to protect their cardiovascular health

These habits can save your heartWorldwide, heart disease and strokes are the leading causes of death. They’re also the leading killers of Americans, accounting for one out of every three deaths in the United States. But there’s good news, too. About 80 percent of all cases of cardiovascular disease are preventable. You can lower your risk markedly by making some […]

Is eliminating gluten completely from your diet bad for you?

People with celiac disease or who are gluten intolerant may benefit from a low-gluten diet. A considerable number of people who do not have these diseases still adopt a gluten-free diet in the hope that it benefits their health. New research, however, suggests that a low-gluten diet may even have some adverse health effects, by raising the risk of diabetes

Is eliminating gluten completely from your diet bad for you?Gluten is a protein mainly found in wheat, barley, and rye, as well as baked goods and other foods that contain these cereals. People with celiac disease – an autoimmune disorder affecting at least 3 million people in the United States – avoid gluten because their immune system responds to it by attacking the small […]

World Thyroid Day: Best and worst foods for your thyroid health

The attention to food and nutrients to encourage proper functioning of the gland is often ignored. The nutrients that the thyroid gland needs are easily available in many food items. Ankita Ghag, clinical nutritionist, Co-founder and director, Vacchan Arogya lists out some food stuffs to consume and avoid, in order to boost the thyroid health

World Thyroid Day: Best and worst foods for your thyroid healthYour thyroid is your body’s silent workhorse-most of the time; it functions so smoothly that we forget it’s there. But this little, butterfly-shaped gland that sits at the base of your neck helps regulate your metabolism, temperature, heartbeat, and more, and if it starts to go haywire, you’ll notice. Though the thyroid is small, it’s a major […]

13 ways to bump your protein intake

Researchers found that muscle protein synthesis — the driving force behind your muscle growth — was 25% greater when people incorporated healthy recipes with high protein throughout the day (30 grams of protein per meal) compared to those who ate a bulk of their protein at dinner (10 grams for breakfast, 15 grams for lunch, and 65 grams for dinner)

13 ways to bump your protein intakeThere’s a reason why protein and fitness go hand-in-hand: When you pump iron, protein repairs the tiny tears that strength training creates in your muscles, which helps them grow bigger, faster. You have to take in protein all day long — not just at dinner — if you want to maximize your gains. In a […]

Diet for lactating mothers

Breast feeding moms; know what you should be eating to help boost your breast milk production

Diet for lactating mothersLactation period refers to the duration when the mother breastfeeds her child. A nutritious dietary intake is therefore important. The food intake should be such that it meets the mother’s nutritional requirements, besides ensuring adequate milk production for the baby.  You can achieve it by following these simple value additions to you daily diet, let’s […]

The truth about fruit

The eat-right prescription brings all of that knowledge and expertise to your very own kitchen. No fad diets. No quick-fixes. No eliminating traditional foods. From buying the right ingredients, to planning meals, and involving kids in cooking, The eat-right prescription combines medical and scientific knowledge with practical wisdom. It’s the go-to guide for individuals and families who want to eat right, stay healthy and lead productive, happy lives

The truth about fruit“My team and I often hear the most ill-informed stories about food and fitness. While it can be funny, it’s also unfortunate that people do not have access to scientific truths about something that is so essential to their well-being. One of the most misunderstood foods are fruits. They are neither the miracle cure for […]

What is a calorie and why does it matter to your diet?

The concept is often spoken of as if calories are a measure of an amount of food, but of course they are not — two portions of food that take up the same space could have different calorie counts

What is a calorie and why does it matter to your diet?When people talk about dieting and healthy eating, they usually talk about calories: how many you should have in one day, or with each meal, or for every hour of exercise. But what are calories really? The concept is often spoken of as if calories are a measure of an amount of food, but of […]

Is it safe to use aluminium foil to wrap food?

Whether it is lunch for office or college, planning a picnic or travelling, most of us pack our home-made food in aluminium foil and carry it. But have you ever wondered how it keeps the food warm and is it even safe to store food in aluminium foils for longer periods of time?

Is it safe to use aluminium foil to wrap food?Aluminium is a popular cookware material and it doesn’t just appear in foils. You need to keep in mind that aluminium is reactive and some of the foil can leach into your meal which can pose dangers to your health. Researchers have found that cooking in aluminium foil is not as safe as it was […]
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