#WorldAlzheimersDay: 11 foods to eat if you have dementia or Alzheimer’s

Dietary choices including eating plenty of spinach and drinking orange juice are said to help slash the risk of early memory loss for men. But there’s more of dietary choice and foods which can help boost memory. Read on to know more

#WorldAlzheimersDay: 11 foods to eat if you have dementia or Alzheimer’sI have fond memories of sitting at the bench seat in my grandparent’s farm house, preparing organic vegetables from the garden for meals and then, upon completion, sharing a pot of tea with honey, along with a couple of biscuits, with my grandmother. My patient and highly-informed grandmother shared stories about the world, her days […]

Vegans and vegetarians might have a higher stroke risk, reveals study

People who eat vegan and vegetarian diets have a lower risk of heart disease and a higher risk of stroke, a major study suggests

Vegans and vegetarians might have a higher stroke risk, reveals studyThey had 10 fewer cases of heart disease and three more strokes per 1,000 people compared with the meat-eaters. The research, published in the British Medical Journal, looked at 48,000 people for up to 18 years. However, it cannot prove whether the effect is down to their diet or some other aspect of their lifestyle. […]

Eating fast could lead to weight gain and a range of other health problems

Your busy life at work or in the house commonly pushes you to do things quickly, even your food. However, eating fast and mindlessly could lead to some health problems

Eating fast could lead to weight gain and a range of other health problemsThe brain needs time to process how the body consumes food. It commonly takes up to 20 minutes for the brain to process signals of fullness. Failing to process these signals could lead to overeating, weight gain and obesity, according to Healthline. This happens as the brain struggles to keep up when a person eats […]

Is there a connection between menstruation and oral hygiene?

Menstruation gingivitis is a common oral problem women go through. It occurs due to hormonal fluctuations during the course of menstruation or before. Further gingivitis can also make you fall prey to periodontitis (tooth mobility)

Is there a connection between menstruation and oral hygiene?The surge in the production of the female hormones estrogen and progesterone that occurs during menstruation increases the blood flow to the gums. In this process the gum tissues become red, soft, swollen and tender, further leading to conditions like bad breath, bleeding gums, bleeding while tooth brushing, gingival pain and discomfort while chewing hard foods. This condition is experienced one […]

Does washing raw poultry lead to sickness? Health experts weigh in

One food safety tip that seems to be disregarded time and again by cooks and housewives is the admonition not to wash raw chicken under the tap or faucet to clean it

Does washing raw poultry lead to sickness? Health experts weigh inWhy? Because washing raw chicken before cooking can increase the risk of food poisoning from campylobacter and salmonella bacteria. Water splashing inside a kitchen from washing raw chicken carries these bacteria in all directions. Washing chicken will spread these bacteria onto hands, work surfaces, clothing, plates, knives, forks, spoons and cooking utensils. Water droplets can […]

#FitIndiaMovement: Simple living and healthy eating is Dr TP Lahane’s fitness mantra

It is doctor’s responsibility to taking care of patients. Sometimes doctors tend to ignore their health. But, Padma Shri Awardee Dr TP Lahane is an exception. Dr Lahane is a go getter, fitness enthusiast and a discipline eater who never gives his workout a miss. According to him, staying fit; can only pave a way towards a healthy life. While speaking to My Medical Mantra, Dr Lahane revealed his stay-fit formulas

#FitIndiaMovement: Simple living and healthy eating is Dr TP Lahane’s fitness mantraDr TP Lahane, the Joint director of Directorate of Medical Education and Research (DMER), needs no introduction. He is a ray of hope for many patients and a perfect role model for the budding doctors. Dr Lahane believes in simple living and healthy eating and makes sure that he practises what he preaches. Dr Lahane […]

#FitIndiaMovement: Fitness icon Mandira Bedi’s workout and diet plan

Mandira Bedi grabbed the eyeballs with TV shows like ‘Shanti’, ‘Kyunki Saas Bhi Kabhi Bahu Thi’, for playing Preeti in 'Dilwale Dulhania Le Jayenge' and for proving that women can host cricket matches too. She has tried everything from acting to anchoring and even fashion designing and aced it all. In the recent years, we’ve also come to remember and admire her for being a fitness icon. Here, the 45-year-old yummy mummy, who is committed to her fitness routine, reveals what keeps her looking super svelte and fit!

#FitIndiaMovement: Fitness icon Mandira Bedi’s workout and diet planKnown for her fit frame and vivacious personality and having won a stunt show on television, Mandira Bedi is considered an epitome of fitness. Mandira who has the most captivating and fit body is very much disciplined about her workout and her diet plan. “I work out for five days a week. Along with cardio, I […]

Consuming extra protein at breakfast helps control hunger, finds study

 A high-protein breakfast may help curb your appetite later in the day, suggests a small study in the October 2018 Journal of Dairy Science

Consuming extra protein at breakfast helps control hunger, finds studyResearchers assigned 32 healthy adults to eat a breakfast containing two servings of a high-carbohydrate cereal, with either 1 cup of commercial milk that contained 12.4 grams of protein, or 1 cup of milk mixed with a whole-milk protein concentrate or a whey protein powder that boosted protein intake to 28 grams. The participants then […]

FSSAI implements ban on colistin use with immediate effect

Colistin and its tolerance limits will be removed from the list of antibiotics and veterinary drugs for foods. The food regulatory body came up with the draft of the amendment and directed that it be operationalised immediately

FSSAI implements ban on colistin use with immediate effectThe Food Safety and Standards Authority of India (FSSAI) on August 8, 2019, issued a draft regulation to prevent the use of antibiotic colistin in food, banned by the Union government in July. In exercise of the power conferred under section 92 of the Food Safety and Standards Act 2006, FSSAI has framed draft Food […]
1 2 3 13