These 5 foods will always help you get a sound sleep

Sleep expert Sammy Margo shares five foods you should eat to rest well. She also reveals what never to have before sleeping, including alcohol

These 5 foods will always help you get a sound sleepInsomnia affects roughly one in three people, while most adults struggle to get a full eight hours every night. The reason for our restless nights could be the foods and drinks we’re having just before we go to bed, according to a sleep expert. Sammy Margo, author of The Good Sleep Guide, has revealed the […]

#DoctorsNotGuineaPigs: ‘Not a doctor’s place to be a food taster’

Today, Indian Medical Association (IMA) doctors from Gwalior, Madhya Pradesh have taken a stand against an archaic colonial era rule which requires doctors to taste the test and test the food being served to VIP and VVIP during their visit to a place. My Medical Mantra spoke to senior doctors to know about their take on this vexing issue

#DoctorsNotGuineaPigs: ‘Not a doctor’s place to be a food taster’They have written a letter, voicing their displeasure over this practice to the Madhya Pradesh government and union government. The purpose behind this rule was to make sure that the food was not contaminated or poisoned, but today it is needless and demeaning to doctors. In a show of solidarity, the Maharashtra Association of Resident […]

#DoctorsNotGuineaPigs: Doctors associations lend their support to IMA doctors in MP

Doctors from Gwalior had written a letter to Madhya Pradesh and union government making their stand clear that they will not eat or taste food meant for the VVIPS. Now these sentiments have been echoed by the doctors associations from different parts of the country, including the Indian Medical Association in Delhi

#DoctorsNotGuineaPigs: Doctors associations lend their support to IMA doctors in MPDoctors from the Indian Medical Association, Madhya Pradesh have taken a stand and refused to be guinea pigs for VVIPs and VIPs. The Maharashtra Association of Resident Doctors (MARD), the Maharashtra Association of Gazetted Medical Officers (MAGMO) and Federation of all India Resident Doctors Association (FORDA) have all lent their support of the doctors from […]

#DoctorsNotGuineaPigs: Gwalior doctors refuse to play guinea pigs to VVIPs

The doctors have refused to play guinea pigs to the VVIPs and the VIPs. Expressing their displeasure, the doctors from the Indian Medical association, Madhya Pradesh, have written a letter to the Madhya Pradesh government and the union government. They have made it clear to the government, that henceforth, the doctors will not eat and certify the food meant for the VVIPs

#DoctorsNotGuineaPigs: Gwalior doctors refuse to play guinea pigs to VVIPs“We are doctors; we will not eat and certify the food meant for the VVIP-VIPs (Very Important Person). Why do doctors always need to eat and certify the food? We will not do this,” states a letter written by Indian Medical Association (IMA), Madhya Pradesh. Fed up with a 200-year-old colonial rule, the doctors have […]

Consumption of grilled meat can raise your blood pressure, study finds

Researchers found that among participants who ate grilled, broiled, or roasted beef, chicken, or fish at least 15 times each month were 17% more likely to develop high blood pressure than those who consumed these foods fewer than four times per month

Consumption of grilled meat can raise your blood pressure, study findsThe new research was led by Gang Liu, Ph.D., of the Department of Nutrition at the Harvard T.H. Chan School of Public Health in Boston, Massachusetts. High blood pressure, or hypertension, will occur when the force of blood that pushes against the wall of the arteries becomes too high. This can increase the risk of stroke, […]

Parents, junk food can damage your child’s immune system!

Junk food is a term used for food that has little or no nutritional value, and is loaded with fats, refined flour, sugars and sodium. Children who consume junk food often have no room for nutritious food and they develop constant craving for it. It can put your child at a risk of obesity and heart diseases, later in life. Keep the gastrointestinal tract healthy and inflammation at its lowest by limiting foods listed below:

Parents, junk food can damage your child’s immune system!  Junk and fried food Eating junk and processed food causes our immune system to respond with an inflammatory reaction, to provide protection to our tissues and cells. Chronic inflammation then hinders our ability to fight infections. Too much salt, sugar and fat cause’s harmful bacteria to grow in the digestive system thereby compromising your […]

How colour of poop can be a major indicator of your health

Certain digestive issues can also cause a change in stool colour, usually making it appear pale, green, black, or red. Any concerns about changes in stool colour or consistency should be assessed by a healthcare professional, as it may indicate an underlying problem

How colour of poop can be a major indicator of your healthVariations in the colour of a person’s stool can indicate a medical condition that may need to be investigated and treated. Orange poop is often a sign that a person should change something in their diet. Stool colour Healthy bowel movements typically produce stools that are brown in colour. Common colour changes that can indicate […]

Crash diet can invite heart problems

A crash diet is a diet for losing weight by limiting calories in a very short period of time. Although, it helps in quick weight reduction, it is bad for health. As per experts, if not treated it can lead to heart problems in the long run

Crash diet can invite heart problemsUnsupervised internet and WhatsApp-based crash diets can harm heart function and reduce its ability to pump blood. It is important for those with heart disease to seek medical advice before adopting a very low-calorie diet. In people with existing heart disease such a diet might aggravate heart failure symptoms like shortness of breath or increase […]

Explained: How long digestion takes and health tips for better digestion

The time it takes to digest food varies between 24 and 72 hours and depends on several factors. To enjoy optimal digestion, eat a balanced, high-fibre diet, engage in regular exercise, reduce stress, and manage any digestive conditions that may be present

Explained: How long digestion takes and health tips for better digestionComplete digestion of food takes anywhere between 24 to 72 hours and depends on several factors, including the type of food eaten and the presence of digestive issues. This article looks at the digestive process and potential digestive problems and recommends ways to improve digestion. Fast facts on digestion: The body typically digests foods within […]

Diabetes prevention tips for women

Diabetes management requires awareness. Know what makes your blood sugar level rise and fall, and how to control these day-to-day factors

Diabetes prevention tips for womenDiabetes is a disease in which blood sugar (glucose) levels in your body are too high. Diabetes can cause serious health problems, including heart attack or stroke, blindness, problems during pregnancy, and kidney failure. Diet plays an important role in fighting diabetes. Diet and exercise are both key components of a successful strategy to beat or manage diabetes: […]
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