Eating your meals on time everyday helps against heart disease

Meal timing and frequency have been linked to heart disease and stroke risk factors, which include high blood pressure, cholesterol, and blood glucose levels, as well as obesity, insulin resistance, and insulin sensitivity

Eating your meals on time everyday helps against heart diseaseThe new statement from the American Heart Association (AHA) provides an overview of current scientific evidence suggesting that when and how often individuals eat may affect their risk factors for heart attack and stroke, as well as other cardiac and blood vessel conditions. Research has shown that adult behavioural patterns of eating meals and snacks […]

#WorldHealthDay- Amazing foods to keep your hair strong and healthy

Your hair is your crowning glory. Healthy, thick and shiny tresses improve your looks by many notches. Both men and women aspire to have lustrous and full hair. If you have nutritional deficiencies, hair may be brittle or can shed. But, a healthy balanced will provide you essential nutrients for healthy hair, says Manjari Chandra, Senior Consultant Nutritionist, Max Multi Speciality Centre, New Delhi

#WorldHealthDay- Amazing foods to keep your hair strong and healthyA healthy, balanced diet is the first line of defense for great hair. Just like your skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients. Eating a variety of healthy foods will give you the […]

#WorldHealthDay- Faulty lifestyle can cause heart ailments

You're probably already aware that your lifestyle plays a role in your risk of heart disease (and heart attacks), but perhaps you've not yet taken it to heart. Dr.Sameer Pagad, Consultant Cardiologist, K J Somaiya Hospital Superspeciality Centre, tells you how a bad lifestyle can affect your heart

#WorldHealthDay- Faulty lifestyle can cause heart ailmentsDo you know that faulty lifestyle can cause heart ailments? While family history and age are contributing factors that cannot be controlled, there are several lifestyle influences that may cause heart disease. Factors such as blood pressure, cholesterol level, diabetes, smoking, weight, and exercise, can be modified to improve the condition and strength of the […]

Best and worst foods for your thyroid health

The attention to food and nutrients to encourage proper functioning of the gland is often ignored. The nutrients that the thyroid gland needs are easily available in many food items. Ankita Ghag, clinical nutritionist, Co-founder and director, Vacchan Arogya lists out some food stuffs to consume and avoid, in order to boost the thyroid health

Best and worst foods for your thyroid healthYour thyroid is your body’s silent workhorse-most of the time; it functions so smoothly that we forget it’s there. But this little, butterfly-shaped gland that sits at the base of your neck helps regulate your metabolism, temperature, heartbeat, and more, and if it starts to go haywire, you’ll notice. Though the thyroid is small, it’s a major […]

Pros and cons of probiotic food

Nutritionists say while probiotic foods are good for your body, consuming it in excess can cause equal harm

Pros and cons of probiotic foodIn recent times, curiosity around probiotics food has increased tremendously. Probiotic foods play an important role in supplementing good bacteria in the body. Probiotic means ‘for life’ and these foods help boost immunity. But there are various pros and cons of probiotic food you must be aware of. Dr Usha Kiran Sisodia, a clinical nutritionist, […]

#HealthyHoli: Healthy food options for Holi

Holi is all about colours, but it’s also an excuse to eat foods that awaken the senses and keep your spirits high. Not only for the bevy of colours, we love to be immersed with but also for the mouth-watering delicacies like puran poli, sweet gujiyas, crisp papads, masala kachoris and so on. With variety of deep fried food dishes and sweets in front of you, it is really difficult to control yourself. So, if you cannot lose weight, at least try not to put on extra pounds. Here, experts list out what to eat and avoid

#HealthyHoli: Healthy food options for HoliDon’t make Holi an excuse to binge on unhealthy calories and invite health risks. Just make them in a healthier way which does not affect your waistline or disrupt your weight loss plans. Dr Ankita Ghag, Clinical Nutritionist, Vacchan Aarogya and Diabetes Care 365 said: Instead of bhang consume milkshakes, aam panna, jal jeera, thick lassi, veggie smoothies, lemon […]

#WorldSleepDay: These 5 foods will always help you get a sound sleep

Sleep expert Sammy Margo shares five foods you should eat to rest well. She also reveals what never to have before sleeping, including alcohol

#WorldSleepDay: These 5 foods will always help you get a sound sleepInsomnia affects roughly one in three people, while most adults struggle to get a full eight hours every night. The reason for our restless nights could be the foods and drinks we’re having just before we go to bed, according to a sleep expert. Sammy Margo, author of The Good Sleep Guide, has revealed five foods […]

#WorldKidneyDay: Avoid kidney stones in 11 easy ways

Researchers still are not exactly sure how and why kidney stones occur, although they are one of the oldest medical conditions known to affect humans

#WorldKidneyDay: Avoid kidney stones in 11 easy waysKidney stones are solid deposits of minerals and salts that have crystallized together in the kidneys. Usually, the fluid in urine prevents waste products from coming into contact with each other. Kidney stones begin to form when there is not enough fluid or too much solid waste content in the urine. According to the National Kidney Foundation, 1 in […]

11 foods to eat if you have dementia, Alzheimer’s or brain disease

Dietary choices including eating plenty of spinach and drinking orange juice are said to help slash the risk of early memory loss for men. But there’s more of dietary choice and foods which can help boost memory. Read on to know more

11 foods to eat if you have dementia, Alzheimer’s or brain diseaseI have fond memories of sitting at the bench seat in my grandparent’s farm house, preparing organic vegetables from the garden for meals and then, upon completion, sharing a pot of tea with honey, along with a couple of biscuits, with my grandmother. My patient and highly-informed grandmother shared stories about the world, her days […]

Researchers identify a 2-minute trick that stops you craving fatty foods

Anyone looking to curb their bad snacking habits could have a new technique at their disposal: a new study shows that breathing in fatty food smells for more than two minutes is enough to put people off a high-calorie meal

Researchers identify a 2-minute trick that stops you craving fatty foodsWhile the first sniff of a fat-heavy snack is likely to whet your appetite, the new research shows prolonged exposure to the smell actually works as a deterrent, and it could offer a new method of keeping you or your kids on a healthier diet. The team behind the study suggests exposure to these initially […]
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