Crash diet can invite heart problems

A crash diet is a diet for losing weight by limiting calories in a very short period of time. Although, it helps in quick weight reduction, it is bad for health. As per experts, if not treated it can lead to heart problems in the long run

Crash diet can invite heart problemsUnsupervised internet and WhatsApp-based crash diets can harm heart function and reduce its ability to pump blood. It is important for those with heart disease to seek medical advice before adopting a very low-calorie diet. In people with existing heart disease such a diet might aggravate heart failure symptoms like shortness of breath or increase […]

Parents, junk food can damage your child’s immune system!

Junk food is a term used for food that has little or no nutritional value, and is loaded with fats, refined flour, sugars and sodium. Children who consume junk food often have no room for nutritious food and they develop constant craving for it. It can put your child at a risk of obesity and heart diseases, later in life. Keep the gastrointestinal tract healthy and inflammation at its lowest by limiting foods listed below:

Parents, junk food can damage your child’s immune system!  Junk and fried food Eating junk and processed food causes our immune system to respond with an inflammatory reaction, to provide protection to our tissues and cells. Chronic inflammation then hinders our ability to fight infections. Too much salt, sugar and fat cause’s harmful bacteria to grow in the digestive system thereby compromising your […]

Diet for lactating mothers

Breast feeding moms; know what you should be eating to help boost your breast milk production

Diet for lactating mothersPART 2  Staying hydrated is important during lactation but drinking water becomes a chore, let’s look at interesting ways to achieve it: Herbal tea: Boil tulsi, ginger, and lemongrass, mint (you can decide the quantity and choose all or just one or two ingredients). Before drinking, add lemon juice and jaggery or even green tea […]

Hungry? Know how to calm hunger pangs

Hunger pangs strike at the wrong time, mostly before lunch or before dinner, ruining your appetite. They can even strike at night or an hour after you've eaten lunch. Owing to which, you end up gorging on unhealthy food. Experts give you healthy options to help you block those hunger pangs

Hungry?  Know how to calm hunger pangsYou’ve probably experienced gnawing, painful feelings in your stomach at some point, in the upper left side of your abdomen. These are commonly known as hunger pangs. Hunger pangs, or hunger pains, are caused by strong contractions of the stomach when it’s empty. This uncomfortable sensation is often accompanied by hunger, or the desire to […]

Diet for lactating mothers

Breast feeding moms; know what you should be eating to help boost your breast milk production

Diet for lactating mothersLactation period refers to the duration when the mother breastfeeds her child. A nutritious dietary intake is therefore important. The food intake should be such that it meets the mother’s nutritional requirements, besides ensuring adequate milk production for the baby.  You can achieve it by following these simple value additions to you daily diet, let’s […]

Smart foods to beat that stomach bloating

Bloating can be related to stress, anxiety and eating foods high in salt and fat. Whether the culprit is dehydration, menstrual cycle, or something you ate. Experts list out certain foods can take away bloat and make you feel better

Smart foods to beat that stomach bloatingBloating is often an uncomfortable feeling in your abdomen area as a result of air built-up in the digestive tract. This uncomfortable feeling can also lead to things like gas, nausea and constipation. But, the good news is that you can set your body straight by loading up on these healthy foods, say experts. Dr […]

Choking hazard: Avoid giving your kids these foods to prevent risk of choking

An Australian blogger recently posted a photo on Facebook that apparently shows an X-ray of a grape lodged in a child's airway. She says she shared the image to raise awareness of the choking dangers of certain foods such as grapes, due to the size of a child’s airway

Choking hazard: Avoid giving your kids these foods to prevent risk of chokingChoking is the fourth leading cause of accidental death for children under age 5. While plenty of toys come with choking hazard warnings, foods such as grapes, nuts, and candy don’t – even though food is the most common cause of choking accidents among young children. “The diameter of a child’s airway is about equal […]

Suffering from PCOS? Manage it with these useful diet tips

Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). As, women with PCOS often have higher levels of insulin (a hormone) in their blood with trouble maintaining a healthy weight

Suffering from PCOS? Manage it with these useful diet tipsKnowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight can improve PCOS symptoms, say experts. Polycystic Ovary Syndrome (PCOS) is a condition that affects a woman’s hormone […]

Winter-proof your body: Eat these foods to pump up your immune system

Winter is around the corner. So, here are some simple healthy diet tips to prep your body so it’s strong enough to repel viral invaders all winter long…

Winter-proof your body: Eat these foods to pump up your immune systemWinter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections. Experts have put together a complete guide about the foods to eat to help you boost your immunity. Manjari Chandra, Senior Consultant […]

Is it safe to use aluminium foil to wrap food?

Whether it is lunch for office or college, planning a picnic or travelling, most of us pack our home-made food in aluminium foil and carry it. But have you ever wondered how it keeps the food warm and is it even safe to store food in aluminium foils for longer periods of time?

Is it safe to use aluminium foil to wrap food?Aluminium is a popular cookware material and it doesn’t just appear in foils. You need to keep in mind that aluminium is reactive and some of the foil can leach into your meal which can pose dangers to your health. Researchers have found that cooking in aluminium foil is not as safe as it was […]
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