8 tips for conquering fear of flying

Air travel has increased in recent years in both frequency and overall safety. The 2016 accident rate of 2.8 accidents per million departures is the lowest airline accident rate in recent history, according to the International Civil Aviation Organization (ICAO)

8 tips for conquering fear of flyingAs humans, our relationship to flight has changed dramatically in the last century. Air travel has developed from a fantasy into a common and widely used mode of transportation. There are about 100,000 flights in the world every day, according to the International Air Transport Association (IATA). It estimates that 3.7 billion passengers worldwide will fly during 2017. In […]

Phobia: What are you afraid of?

Do you fear from travelling by an aeroplane, using a lift, looking down from a tall building, going for a roller coaster ride, taking a plunge in the swimming pool or fear of animals? Well! You might have a phobia

Phobia: What are you afraid of?A phobia is an excessive and irrational fear reaction. If you have a phobia, you may experience a deep sense of dread or panic when you encounter the source of your fear. The fear can be of a certain place, situation, or object. Unlike general anxiety disorders, a phobia is usually connected to something specific, […]