Diwali: Special diet tips for diabetics

Diwali is a time when varieties of mithai, fried food is served and it becomes difficult for any individual especially a diabetic to take care of his/her diet. Food during Diwali is traditionally sweet. Sugar and ghee are present in many of the foods which means, they are often highly calorific and the sugar will raise blood glucose levels quickly. Diabetes is a lifestyle disease and it is very important to take care of the dietary intake to maintain good control

Diwali: Special diet tips for diabeticsThe results of a poor diet, sedentary lifestyle and long working hours have become worrisome. And diabetes, which is known as the silent killer, happens to be the most dangerous of them all, plaguing millions across the world. It not only puts people at the risk of obesity, heart disease and a stroke, but also triggers an […]

Fitness mantra: Dr Muffazal Lakdawala reveals how he keeps his weight in check

India's leading Bariatric Surgeon Dr Muffazal Lakdawala is the President of IFSO- Asia Pacific chapter. His clientele includes eminent personalities like India's Vice President Venkaiah Naidu, Nitin Gadkari, Union water resources minister and Ganesh Acharya, choreographer. He has also operated the late Eman Ahmed and actor Hrithik Roshan’s sister, Sunaina Roshan. He is the author of ‘The Eat-Right Prescription’, book and he has worked with countless people helping them save their health by eating right. Speaking to My Medical Mantra, Dr Lakdawala spilled the beans on his keep-fit formulas

Fitness mantra: Dr Muffazal Lakdawala reveals how he keeps his weight in checkIf you happen to meet Dr Muffazal Lakdawala, you are sure to get mesmerise by his charming persona and his impeccable fitness. He is passionate about nutrition and wellness, both personally and professionally. Dr Lakdawala who helps people to lose weight is also a fitness enthusiast and swears by his fitness and diet routine. Dr Lakdawala […]

Joint pain: A rising phenomenon amongst youth, say experts

It is a common perception that joint pain is related to age and is common in the elderly population. But recently, there has been a rise in joint pain among the younger patients. According to experts, the reasons behind this are faulty lifestyle, sports injuries, unsupervised exercises and dietary insufficiency

Joint pain: A rising phenomenon amongst youth, say expertsA 14-year-old, enthusiastic and energetic Leena Shah (name changed) dodged between her school, basketball classes and tuitions. She was the school basketball team leader and was soon going to play at the district in the coming months. But there was a striking pain in her calf-muscle and bilateral knee-pain, something that wouldn’t go in spite of […]

Hormone supplement’s overdose could affect the body hazardously

In this age of fitness, Dr Altamash Shaikh a Consultant Endocrinologist, Diabetologist and Metabolic Physician, at S.L Raheja Hospital, speaks to My Medical Mantra about testosterone and hormone overdose amongst gym goers

Hormone supplement’s overdose could affect the body hazardouslyTestosterone is the primary hormone in the male body helps in increasing muscle mass and body strength, boosting libido, virility and decreasing the risk of illness. It is also a drug, used for treating delayed puberty (a medical condition) amongst adolescent males. Sport supplements are becoming highly popular amongst the gym goers, not only those […]

Regular physical activity can prevent depression

Depression is a very common disorder, affecting around 6.7 percent of adults in the United States per year. At a global level, the World Health Organization (WHO) calculate that more than 300 million people live with the disorder

Regular physical activity can prevent depressionA new study that examined data from almost 34,000 people has found that as little as 1 hour of exercise each week, regardless of intensity, can help to prevent depression. Treatments for depression usually involve medication, psychotherapy, or cognitive behavioral therapy, or a combination of these approaches. Recently, Australia-based not-for-profit group Black Dog Institute, who offer support to people […]

‘Be fit to be happy’

Says Dr Sargam Soni, Mumbai’s gynaecologist and fertility expert and the founder-head of Devdaan foundation. Discipline, Dedication and determination are the words synonymous to her. Dr Soni who is redefining fitness is a gym-junkie and also has also been a face of some brands. Come what may, she never compromises with her fitness routine. While speaking to My Medical Mantra, Dr Soni spills the beans on her fitness formulas

‘Be fit to be happy’If you happen to meet Dr Sargam Soni, there is no way that you wouldn’t be in awe of her toned body and beautiful smile. She swears by her fitness regime and says that, if you need to be happy- you need to be fit, by mind and soul. Her usual day starts at 6.30 am. She consumes 1 […]

Kabaddi pro Anup Kumar unravels his keep-fit strategies

‘Captain Cool’ Anup Kumar has been one of India’s marquee kabaddi exponents for nearly a decade now. He has led the Indian team to the World Cup and has been part of Asian Cup wins. He has also taken U-Mumba to one title in the Pro Kabaddi League, in the year 2015. Anup is one of the most successful raiders of Pro Kabaddi League and International Kabaddi

Kabaddi pro Anup Kumar unravels his keep-fit strategies  Arjuna Award winner Anup Kumar is known for his brilliant captaincy and sportsmanship. Due to his extraordinary skills of taking bonus points, he is famously known as ‘Bonus ka Badshah’. Here, the kabaddi king shares his fitness formulas. MMM: How is your fitness regime like? Anup: I do a mixture of skill sessions and […]

Fit at ’60’: Dr Utture reveals his fitness mantra

Renowned surgeon and professor, Dr Shivkumar Utture, who is also a finance secretary of IMA, Maharashtra state and elected member of Maharashtra medical council, is a fitness enthusiast. At the age of 60, he is active, energetic, and optimistic and gives priority to his fitness, regardless of his erratic schedule. Come what may, Dr Utture never misses his daily walks and gym workout. While talking to My Medical Mantra, the eminent doctor spilled the beans on what keeps him going

Fit at ’60’: Dr Utture reveals his fitness mantraYou will always spot Dr Shivkumar Utture welcoming you with a pleasant smile, on entering his cabin. He is always on his toes and the reason behind his activeness is his impeccable fitness level. Often, doctors find it difficult to stick to their routine, due to their busy schedule, but Dr Utture is an exception, […]

Amyra Dastur reveals her fitness and beauty secrets

Super svelte, toned and beautiful Amyra Dastur, who debuted with the flick ‘Issaq’ mesmerised the audiences with her pretty looks and acting skills. Having started her career as a model at the age of 16, Amyra is an absolute fitness freak. She is a popular face in TV commercials. The gorgeous actress, who is gearing up for her debut Telugu flick ‘Raju Gadu Yama Danger’, shares her fitness and beauty formulas with My Medical Mantra

Amyra Dastur reveals her fitness and beauty secretsFrom being a pretty damsel to having a captivating personality, there isn’t anything that actress Amyra Dastur doesn’t have in her kitty.  Well, let’s have a look at how she keeps her body into shape. MMM: What is your fitness regime like? Amyra: When I’m in Mumbai, I attend dance classes thrice-a-week for two hours. […]

Himansh Kohli spills the beans on his fitness regime

‘Yariyaan’ fame Himansh Kohli, became the talk of the tinsel town, thanks to his conventional looks, attracting persona and chiselled bod. His well-defined abs paired with a shaped physique puts him in the club of the hottest newcomer in Bollywood. Here, the gym-junkie shares his keep-fit secrets with My Medical Mantra

Himansh Kohli spills the beans on his fitness regimeHimansh Kohli, who has become the heartthrob of many, is now gearing up for his upcoming flick ‘Ranchi Diaries’, spills the beans on his fitness routine. MMM: How does your morning fitness routine begin? Himansh: My schedule starts at 9:00 am with healthy and a heavy breakfast. I proceed by performing some stretching exercises, focusing on my […]