‘Staying fit is not tough’

‘Fitness is a way of life,’ For Yogesh Bhateja, a celebrity fitness trainer, who is the man behind actor Sonu Sood's chiselled body, actress Neetu Kapoor, comedian Kapil Sharma and choreographer and director Farah Khan's fitness and Tamannaah Bhatia and Esha Gupta's envious figure. So, if you aspire to achieve a fitter body, follow these keep-fit mantras

‘Staying fit is not tough’Jim Rohn said, “Take care of your body. It’s the only place you have to live in. So, exercise regularly and follow a well-balanced diet,” said Bhateja. He advised, “People who are physically fit are healthier and are less prone to health problems. Becoming physically fit requires a change in life style. You will have […]

Scientist develop skin patch to combat obesity

A research team in Singapore has successfully developed a skin patch made up of hundreds of micro-needles which will help people to lose lots of weight in a short time. The patch targets problem areas such as belly fat and is designed to cut down on adipose tissue formation toning down the stomach

Scientist develop skin patch to combat obesityScientists at Nanyang Technological University, Singapore (NTU Singapore) have created a skin patch that can convert potentially harmful white fat into energy-burning brown fat. In a recent study published in the journal Small Methods, the researchers reveal how the patch reduced fat mass and weight gain over 4 weeks in mice fed a high-fat diet. […]

‘Gymming and running are my two pillars of fitness’

Dr Aditya Kelkar is a phacoemulsification and vitreoretina surgeon at National Institute of Ophthalmology. He aspires to live a healthy life by following a strict fitness routine and never gives it a miss. He is also an avid marathon runner

‘Gymming and running are my two pillars of fitness’‘Consistency in the exercise helps you maintain both mental and physical health,’ says Dr Aditya Kelkar, phacoemulsification and vitreoretina surgeon at National Institute of Ophthalmology, who aspires to live a healthy life. He follows a strict fitness routine and never gives it a miss. His fitness schedule involves three days of gymming and three days […]

‘Exercise, diet and good sleep hygiene is a secret to healthy living’

Dr Vikas Agrawal, who is an ENT and sleep apnoea surgeon, believes in healthy eating and living a happy and an optimistic life. Despite of suffering from diabetes and hypertension, at 46, Dr Agrawal follows a strict fitness and diet routine and never give sit a miss

‘Exercise, diet and good sleep hygiene is a secret to healthy living’‘The greatest wealth is health’ says Dr Vikas Agrawal, ENT and sleep apnoea surgeon who aspires to lead a healthy life. Since last 20 years, Dr Agrawal weighs 67 kgs and has been successfully maintaining it. “I was never on a heavier side. And since last 10 years, I am suffering from diabetes and hypertension […]

How to relieve period bloating

Period bloating can be uncomfortable and may negatively affect self-confidence. Women may feel like they have gained weight or that their stomach is swollen and sticking out. Fortunately, there are changes women can make that may reduce these symptoms. This article offers tips that may help improve period bloating. It also explores what might be causing bloating during a period and when it is a good idea to see a doctor

How to relieve period bloatingMany women experience bloating before and at the start of their period. Can certain lifestyle changes offer some relief? Period bloating is when a woman feels her abdomen is heavy and swollen just before and at the start of her period. Bloating is also one of several premenstrual syndrome (PMS) symptoms that can occur 1-2 […]

Dr Nitin Shah reveals his mantras for fitness

Dr Nitin Shah swears by his fitness routine and never misses out on exercise. He is disciplined and he ensures that he follows a healthy diet by eating right

Dr Nitin Shah reveals his mantras for fitnessIf you happen to meet Dr Nitin Shah at P.D. Hinduja Hospital, you will surely notice his smiling face and positive aura. The 57-year-old doctor is a fitness enthusiast who aspires to stay healthy, fit and fine. Speaking about his fitness routine, Dr Shah who is a Consultant Paediatrician at P.D. Hinduja Hospital said, “I walk […]

Walking: The best way to protect your heart

If you've suffered a heart attack or been diagnosed with heart disease, walking is an ideal exercise because you can easily adapt your routine depending on your fitness level. If you have heart failure, ask your doctor to recommend a cardiac rehabilitation program so you can safely reap the benefits of exercise. This type of supervised exercise is particularly helpful if you haven't been active for a while

Walking: The best way to protect your heartTo start walking for exercise, all you really need is a comfortable pair of shoes (preferably sneakers). That’s just one reason that this low-impact, do-anywhere exercise is so popular. But the health benefits of walking are the real bonus. Brisk, regular walking is an effective way to lower blood pressure and stave off diabetes, both […]

‘Music helps me to unwind’

Doctors are responsible for taking care of the patient’s well-being. Also, they often find it challenging to keep up with their fitness regime. But, Dr Rajshri Katke, medical superintendent and gynaecologist at Cama and Albless Hospital, who swears by her fitness routine, reveals that music is like a stress-buster for her

‘Music helps me to unwind’Dr Rajshri Katke, medical superintendent and gynaecologist at Cama and Albless Hospital said, “Music takes away all my stress. I love listening to music as it relaxes me. It heals me mentally and emotionally, as well as rejuvenates me.” Dr Katke’s fitness routine: She wakes up at 6:00 am Walks for 2 hours Practices yoga […]

‘Pilates focuses on core strength, flexibility and toning’

Psychologists have a mammoth task of keeping client’s mind fit and fine. Know what Arti Shroff, Mumbai-based clinical psychologist, does to keep herself mentally and physically strong

‘Pilates focuses on core strength, flexibility and toning’Jim Rohn says, ‘Take care of your body. It’s the only place you have to live’, this is exactly what Arti Shroff, Mumbai-based clinical psychologist, believes. Shroff who swears by her fitness routine is disciplined and never gives it a miss. She does Pilates and believes that it has helped her to acquire a toned […]