How accurate are fitness tracking devices?

Dr Zakia Khan, an Interventional Cardiologist, Fortis Hospital, Kalyan, shares her views on the modern fitness devices and talks about how precise these devices and its data are

How accurate are fitness tracking devices?Whether you’re a gym nut or just enjoy a casual run around your local park on a Saturday morning, everyone wants a fitness tracker.With new fitness trends emerging almost every day, the one that dominantly stands out is the tracking devices that monitor total burnt calories as well as one’s heart rate. A heart rate […]

Here’s why you need to correct your posture while sitting

Changes in posture are a result of bad habits, such as sitting hunched over and not standing correctly. Poor posture also can interfere with an active life. You can lose strength and flexibility, which makes you susceptible to injury

Here’s why you need to correct your posture while sittingSitting for long hours can be quite a challenge for a lot of us. However, sitting in a bad posture could be much more destructive, say experts. Posture refers to the way an individual holds alignment of spine in the body with all its adjoining structures. It includes every single movement that a person makes. […]

Poor posture can interfere with an active life

Most people are familiar with the telltale look of aging — the slouching posture that makes men look small and feeble. Age can wear down the discs in your spine, which causes them to compress. Moreover, posture can worsen with age and cause back, neck, and shoulder pain. Adopting corrective lifestyle habits can help you stand up straighter

Poor posture can interfere with an active lifeChanges in posture are a result of bad habits, such as sitting hunched over and not standing correctly. “Over time, these habits can create muscle weakness and imbalances that trigger spasms and place stress on your neck, low back, and shoulders, says Dr David Binder of the Orthopaedic Spine Center at Harvard-affiliated Massachusetts General Hospital. Poor […]