man doing exercise

Here’s how you can reduce muscle soreness after working out

Muscle soreness usually occurs after a workout that may have been more intense than usual. Perhaps, you are returning to exercise after a break or tried to perform a more demanding routine compared to your usual activity. Here are a few suggestions to help your body deal with post-workout aches and stiffness: Schedule a massage […]

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couple running in the morning

#FitIndia: Exercise for an hour a must, UGC issues guidelines to colleges

  These guidelines have been issued by the University Grant Commission (UGC) to all the colleges in the country. The colleges have been asked to encourage students, teachers/professors and the staff to be active and fit. Non-communication diseases (NCD) are a threat to humanity all over the world. The NCD’s are spreading like an epidemic […]

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#FitIndiaMovement: How smartphones are ruining your child’s fitness

In order to promote fitness among youth, Prime Minister Narendra Modi launched the #FitIndiaMovement on the occasion of National Sports Day. The Prime Minister said, sports is directly related to fitness and fitness is not a word but a necessary condition of healthy and prosperous life. He said, fitness has been an integral part of […]

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PM Narendra Modi

PM Narendra Modi launches Fit India Movement

Prime Minister Narendra Modi has launched the Fit India Movement. PM Modi launched the fitness movement at the special programme at the Indira Gandhi Stadium Complex in New Delhi on Thursday. Prime Minister Narendra Modi launched the ‘Fit India’ Movement’ on Thursday, saying the initiative is the need of the hour and will take the […]

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Shilpa Shetty Kundra appointed as advisory committee member of Fit India Movement

Yes, it’s true. Shilpa has been selected as a member for this esteemed committee. She shared the news on social media through her Twitter handle. In a tweet, she expressed her gratitude towards Prime Minister Narendra Modi, saying, “I am happy to be on the advisory committee of the Fit India movement envisaged by our […]

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