Can daily use of flip-flops cause foot problems?

Check whether daily use of flip flops can cause foot problems or not . As your heels hit the ground with more force when there's nothing but a measly piece of foam separating your foot from the ground, walking in flip-flops accentuates the heel-strike impact, which could end up causing pain, especially if you stand or walk in them for extended periods of time

Can daily use of flip-flops cause foot problems?Their history dates to ancient Egypt. They became popular in the United States after World War II when servicemen brought the Japanese versions home as souvenirs. The Dalai Lama frequently wears them. And many people today consider them an essential accessory of summer. But the simple sandals known as flip-flops simply aren’t a good fit […]

How to deal with diabetes-related foot problems

When you are diagnosed with diabetes, you are more likely to experience various foot problems. There is also a much higher risk of complication, such as an amputation, compared to the rest of the population. Here are some problems you should get treated as soon as possible

How to deal with diabetes-related foot problemsChanges in skin You should get your feet checked out if you notice that the skin has become shiny and smooth. If this occurs in the form of reddish lesions, you may have a condition known as diabetic dermopathy. This is a skin condition which affects up to 30% of diabetics, typically older adults. Your […]

How to take care of unexpected heel pain and its causes

A tough band of tissue, called your plantar fascia, connects your heel bone to your toes. Plantar fasciitis is when this tissue is irritated. A stabbing pain at the bottom of your foot near your heel is the most obvious symptom, but that pain could start off dull and get worse over time

How to take care of unexpected heel pain and its causesDo your feet hurt when you take those first steps in the morning? Does the sharp pain come back after you sit or stand for a while? You could have plantar fasciitis — and if so, it’s a good idea to treat it ASAP. If you ignore it, it can change the way you walk […]

Five health warning signs from your feet that you should never ignore

When it comes to your health, you can never be too careful. Even the most little things you may ignore may be a sign of a more serious problem, and the resulting pain is simply not worth the risk if you delay seeking the help of a medical professional

Five health warning signs from your feet that you should never ignoreThankfully, there is one part of your body that can signal warning signs about the rest of it: your feet. Medical experts share health warning signs from your feet you should never ignore. Yellow toenails Your toenails should look a lot like your fingernails. If there’s any discolouration, it’s probably a sign that something else […]

Cushioned running shoes increase the risk of foot injury and leg pain, say scientists

Cushioned running shoes alter the natural spring-like mechanism in a runner’s leg. This ensures they bend their knees and ankles to create a bounce movement. Altering this causes runners to land with a stiffer leg, which can lead to injuries

Cushioned running shoes increase the risk of foot injury and leg pain, say scientistsWearing cushioned running shoes may actually increase the risk of foot injury. Trendy running shoes put more stress on bones, muscles and joints rather than less. Joggers may be more likely to develop plantar fasciitis, a condition which causes a stinging pain in the foot. Although many opt for comfy trainers to prevent injuries, the […]

Here’s why your feet are always dry, cracked, and peeling

Your feet aren't exactly pleasant to look at, but rough, peeling skin makes them look that much worse. But the problems can stem from beyond pounding the pavement. Read on to discover six reasons why your feet are always dry, cracked, and peeling

Here’s why your feet are always dry, cracked, and peelingDehydration Dehydration can make you tired, decrease your metabolism, contribute to break outs, and cause your feet to peel, too. “If you’re not hydrated enough, your skin starts to flake off everywhere on our bodies,” Dr Pruthi says. Remember: Water is your friend. Fungal infections According to Dr Rebecca Pruthi, a doctor of podiatric medicine […]

Know why your feet get bigger as you age, according to science

Yes, it’s not your imagination that you may have gone up a shoe size or two over the years. Feet flatten over time due to a loss of elasticity in supporting tendons and ligaments, resulting in a lower arch and an elongation of the sole, along with a spreading of the toes. Pregnancy and weight gain can also increase your shoe size

Know why your feet get bigger as you age, according to scienceBy the time you reach your 50th birthday, you’ve probably also reached another milestone: you’ve put 75,000 miles on your feet. You may reach this milestone much earlier if you’ve led a foot-active lifestyle. By age 50, you may have lost nearly half of the fatty padding on the soles of your feet. And you […]

Stiff shoe insole – a blessing in disguise for people suffering from osteoarthritis

Patients with osteoarthritis of the first metatarsophalangeal joint may benefit from using a stiff insert in their shoe, Australian research suggests. Pain reduction was seen with carbon-fibre insole

Stiff shoe insole – a blessing in disguise for people suffering from osteoarthritisOne hundred patients with the condition were randomised to receive either a stiff carbon-fibre insert under the entire length of their foot or a sham insert that was stiff at the heel but soft elsewhere, according to the study presented at the American College of Rheumatology Annual Meeting 2018 in Chicago, US. “The stiff inserts […]

‘Every fifth diabetic who comes to me suffers from foot problem’

Foot care in diabetics is of paramount importance, because they don’t have sensations and experience severe numbness. And it goes unnoticed leading to infections, and untreated infections can lead to gangrene, which in turn may require amputation

‘Every fifth diabetic who comes to me suffers from foot problem’When 50-year-old Shekhar Adajania (name changed) went for his routine sugar check-up to his physician, he ended up having a long chat with the doctor about how he had recently started hurting his heels while walking. “What we must know is that anyone with diabetes needs to take care of their foot. More so because they don’t have sensations and […]

7 less known facts about pins-and-needles sensation that you experience

You probably know what it feels like to have pins-and-needles sensation in your hands or feet after sleeping in an awkward position or keeping your legs crossed for too long. It's annoying, but if you have frequent or long-lasting tingling sensations, it's time to head to the doctor

7 less known facts about pins-and-needles sensation that you experienceYou probably know what it feels like to have pins-and-needles sensation in your hands or feet after sleeping in an awkward position or keeping your legs crossed for too long. It’s annoying, but you shake things out a bit and move on, no harm done. But if you have frequent or long-lasting tingling sensations, it’s […]