How to deal with your worst nightmares, experts offer advice

People experiencing recurring nightmares face difficulty in sleeping again. By relaxing and actively coping with nightmares, one may be able to sleep with content, say experts

How to deal with your worst nightmares, experts offer adviceNightmares are very vivid and bad dreams that occur during the rapid eye movement (REM) phase of sleep. Although, it is very common in children, nightmares can happen to anyone, say doctors.  If the nightmares are persistent, psychotherapy and counselling can serve to be useful in addressing a person’s underlying emotional issues. Also listen to calm […]

Do you feel scared quite often? Your sleep quality might be the reason

There is growing evidence that the quality of a person's sleep is linked to the occurrence or severity of a number of psychological conditions, ranging from PTSD to depression. However, this study is the first significant one to explore whether a person's pattern of sleep can be used to predict whether he or she might be vulnerable to PTSD or develop PTSD following a traumatic event

Do you feel scared quite often? Your sleep quality might be the reasonThe quality of your sleep could play a role in how your brain responds to fear, which, in turn, could determine how likely you are to develop post traumatic stress disorder (PTSD), a small, new study suggests. People in the study who got more “rapid eye movement” (REM) sleep had less activity in the areas […]

What is Tokophobia? Here’s all you need to know about it

Tokophobia is a pathological fear of pregnancy and can lead to avoidance of childbirth. It can be classified as primary or secondary. Primary is morbid fear of childbirth in a woman, who has no previous experience of pregnancy

What is Tokophobia? Here’s all you need to know about itChildbirth can clearly be a scary prospect. For women who have not given birth before, it is the great unknown. Research into women’s concerns and fears suggests that women may be anxious about the risk of injuries or complications, pain, their ability to give birth, losing control, and interactions with health professionals. Even women who […]

New study investigates how our brain processes fear

New research uncovers the brain circuit involved in processing fear, which could eventually lead to new treatment options for people with mental health disorders.

New study investigates how our brain processes fearFrom an evolutionary perspective, fear and anxiety are quite useful. These deeply ingrained emotions used to protect our ancestors from predators, and in our times the “fight-or-flight” response is still a healthy reaction to dangerous situations. When fear is proportionate to the danger a person is in, it is a normal, adaptive response. However, some […]

Your child refuses to go to school? It could be a phobia

School phobia, school avoidance and school refusal are terms that describe an anxiety disorder in children who have an irrational, persistent fear of going to school. But, since last few years, the number of children suffering from school phobia is increasing

Your child refuses to go to school? It could be a phobiaAccording to figures, 1 per cent to 5 per cent of children suffer from it. It is commonly seen in the boys from the age group of 5 to 16. Fight with friends, fear of teachers and a sudden change of division can lead to school phobia. Krutika Mahajan (name changed), a Santa Cruz resident, […]

Mumbai doc shivers on entering the hospital

Workplace phobia is characterised by a pronounced apprehensive reaction to the workplace or elements related to the workplace (e.g. coworkers, objects, situations). Similarly, a doctor has an unheard phobia which scares him from entering the hospital

Mumbai doc shivers on entering the hospitalAre you afraid of stepping in the office, due to some unpleasant experiences, fear or poor self-confidence? Beware! You might be suffering from workplace phobia. Work-related anxieties are frequent and have a negative effect on the occupational performance of the person and the person panics when approaching or even thinking of the workplace.  It can […]

Mysterious case of Italian woman who sweats blood baffles doctors

The condition known as hematohidrosis is a rare disease characterised by blood oozing from intact skin or mucous membranes, such as from inside the nose. Symptoms can include sweating blood, crying bloody tears, bleeding from the nose, or bleeding from other skin surfaces, according to the National Institutes of Health's Genetic and Rare Diseases Information Center. There is no known cure for hematohidrosis

Mysterious case of Italian woman who sweats blood baffles doctorsA young woman in Italy has a rare and mysterious condition that causes her to sweat blood, according to a new report of her case. The 21-year-old told her doctors that, over the last three years, she periodically experienced bleeding from her face and palms, without any cuts or skin lesions. These bleeding episodes typically […]

Can magic mushrooms help treat depression?

There has been a series of small studies suggesting psilocybin could have a role in depression by acting as a "lubricant for the mind" that allows people to escape a cycle of depressive symptoms

Can magic mushrooms help treat depression?A hallucinogen found in magic mushrooms can ‘reset’ the brains of people with untreatable depression, raising hopes of a future treatment, scans suggest. The small study gave 19 patients a single dose of the psychedelic ingredient psilocybin. Half of patients ceased to be depressed and experienced changes in their brain activity that lasted about five […]

Phobia: What are you afraid of?

Do you fear from travelling by an aeroplane, using a lift, looking down from a tall building, going for a roller coaster ride, taking a plunge in the swimming pool or fear of animals? Well! You might have a phobia

Phobia: What are you afraid of?A phobia is an excessive and irrational fear reaction. If you have a phobia, you may experience a deep sense of dread or panic when you encounter the source of your fear. The fear can be of a certain place, situation, or object. Unlike general anxiety disorders, a phobia is usually connected to something specific, […]

Best ways to cope with panic disorder to improve your quality of life

Panic disorder affects 2 to 3 percent of people in the United States per year, and it is twice as likely to occur in women than in men. Individuals with panic disorder tend to have spontaneous panic attacks, and they therefore become preoccupied with the fear that they may happen again, at any time

Best ways to cope with panic disorder to improve your quality of lifeDo you experience sudden attacks of anxiety, fear, and panic? Perhaps your heart races, you feel unable to breathe or think properly, and you sweat. Do these attacks have no obvious trigger? The condition can interfere with many aspects of the person’s life, causing them to avoid work or school and avoid situations wherein they fear […]