New study reveals late night snacking tied to diabetes, heart disease risk

Eating at odd times of the day disrupts the skin’s biological clock, and impacts the effectiveness of enzymes which protect against the sun’s harmful ultraviolet radiation. People who either have jet lag or work night shifts could be damaging their health in the long-term

New study reveals late night snacking tied to diabetes, heart disease riskAre you fond of munching into some snacks late in the night? According to a latest study, this habit of yours may put you in the risk of heart diseases and diabetes by raising levels of harmful blood fats. The findings are published in the journal Experimental Physiology, said those in the shift-based job could […]

Here’s how to get rid of belly fat and lead an active life

Visceral fat – sometimes called "active" fat because of its active role in producing various hormones – is the harmful type of belly fat. It is less visible than subcutaneous fat because it lies within the abdominal wall. It surrounds organs, and releases hormones that can lead to diabetes, chronic inflammation, and other serious health problems

Here’s how to get rid of belly fat and lead an active lifeBelly fat is more than just a superficial concern. It is also a significant risk factor for serious health problems such as diabetes and cardiovascular disease. Not all fat is the same. Subcutaneous belly fat is the most visible type of fat, located just under the skin. Everyone has some belly fat, but large quantities […]

Explained: How long digestion takes and health tips for better digestion

The time it takes to digest food varies between 24 and 72 hours and depends on several factors. To enjoy optimal digestion, eat a balanced, high-fibre diet, engage in regular exercise, reduce stress, and manage any digestive conditions that may be present

Explained: How long digestion takes and health tips for better digestionComplete digestion of food takes anywhere between 24 to 72 hours and depends on several factors, including the type of food eaten and the presence of digestive issues. This article looks at the digestive process and potential digestive problems and recommends ways to improve digestion. Fast facts on digestion: The body typically digests foods within […]

How to lower high triglycerides

Triglycerides are the most common fat in the body. Most of the foods that people eat, whether from animal or plant sources, can have an impact on the levels of triglycerides in the blood

How to lower high triglyceridesThere are many different types of fats, from polyunsaturated fats found in olive oil to the saturated fats found in red meat. They all contribute to triglyceride levels in the body, but they do so in different ways. When a person eats more calories than their body needs, the body stores these extra calories in […]