Just 6 hours of sleep loss increases diabetes risk

The importance of sleep is well-known. A recent study enforces this by demonstrating that sleep deprivation might increase diabetes risk - after losing just 1 night of sleep

Just 6 hours of sleep loss increases diabetes riskSleep is undoubtedly one of physiology’s most mysterious but essential functions. We all need it, yet the exact reasons why it’s so important are still being debated. What we do know is that sleep is important for memory consolidation; it also seems to afford the brain time to clear out toxins that built up throughout […]