Haven’t hit the gym since sometime? Here’s what you need to do

Within a week, your muscles lose some of their fat-burning potential and your metabolism slows down. Strength lingers longer than endurance once you stop training. But depending on just how slothful you’ve become, your quads and biceps may start to shrink soon after you leave the weight room

Haven’t hit the gym since sometime? Here’s what you need to doThink your body won’t notice that week off? Think again. Here’s what happens when you swap your regular sweat sessions for never-ending Netflix nights – and how long it takes to re-flip the fitness switch Just as a good training program builds you up, falling off the workout wagon can have the opposite effect – […]

Want to beat breast cancer, then burn your body fat and not just belly fat

A new study says that an overall decrease in body fat is actually key in lowering the levels of breast cancer markers. The team found that the reduction on body fat was linked to lower levels of markers associated with breast cancer, like sex hormones and leptin. A reduction in abdominal fat, however, helped reduce inflammation markers

Want to beat breast cancer, then burn your body fat and not just belly fatYou might be lamenting your lack of six pack, but it turns out a decrease in stomach fat likely won’t reduce your risk of breast cancer. A new study says that an overall decrease in body fat is actually key in lowering the levels of breast cancer markers. Published in Endocrine-Related Cancer, the research showed […]

Diet and exercise, the two pillars for losing weight

Diet and exercises remains the cornerstone of an attempt to lose weight. The successful outcome is largely based on long-term compliance with the same

Diet and exercise, the two pillars for losing weightHow diet and exercise play a role in weight loss? Obesity has become an Achilles heel for many. Most obese people realise, often late, that it is extremely difficult to lose and maintain weight. However, medical or surgical intervention cannot be the only answer for the millions of overweight individuals in the world. Diet The […]

Are you finding it hard to lose weight? Here’s how you can speed up your metabolism

The best way to protect yourself against these metabolism-slowing factors is to avoid quick weight loss and extended fasting or very low calorie diets. If you are losing weight, take your time, and be sure to consume sufficient protein, which helps to prevent the loss of muscle

Are you finding it hard to lose weight? Here’s how you can speed up your metabolism  If you are unhappy with your weight or frustrated by your inability to lose weight, you’ve probably wondered whether a slow metabolism may be to blame. Your suspicions may have been confirmed by all the diets, programs, and products out there that claim to “fix” a slow metabolism. Let’s take a closer look at […]

New study takes researchers a step closer to ‘exercise-in-a-pill’

For individuals with limited mobility, engaging in regular exercise is not an easy feat. A new study may have brought us one step closer to a solution: "exercise-in-a-pill." Researchers from the Salk Institute for Biological Studies in La Jolla, CA, have discovered a chemical compound that can activate a gene normally stimulated by running

New study takes researchers a step closer to ‘exercise-in-a-pill’It goes without saying that physical activity is crucial when it comes to improving and maintaining health. However, for individuals with limited mobility, engaging in regular exercise is not an easy feat. A new study may have brought us one step closer to a solution: “exercise-in-a-pill.” Researchers from the Salk Institute for Biological Studies in […]