Monsoon tips for expectant mothers

Pregnancy is accompanied by an array of physical and emotional changes, ensuring that you enjoy holistic wellbeing throughout is vital. Pregnancy is considered a life stage of being low on physical exercise, although, the facts are opposite. Importantly, exercise patterns take a bigger hit during monsoon. Sitting at the window and sipping coffee can be […]

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Seafood offers vital nutrient for expectant moms and babies

These important nutrients have been linked to a reduced risk for depression for mom and a better birth weight for baby along with improved development and brain function, and possibly asthma prevention. What’s unclear is exactly how much you need every day. For a study in Spain, researchers followed nearly 2,000 moms and their babies […]

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pregnant-woman

Is the keto diet safe for pregnant women? Here’s what you need to know

  Healthy eating during pregnancy is vital for the foetus’ growth and development, as well as essential to preventing nausea and vomiting for the mother-to-be. Eating 100 grams of proteins per day, supplementing with vitamins and minerals and eating 300 extra calories during the second and third trimester is highly recommended by websites doling out […]

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