Ways to increase height as an adult

While adults cannot do much to increase their height, they can take steps to avoid age-related loss of height

Ways to increase height as an adultSome people are unhappy with their height and wish they could be taller. Unfortunately for most adults, there is not much that can be done to increase height. After age 18, most tricks to increase height will not work, even with good nutrition and exercise. However, there are ways to appear taller and prevent loss of height, […]

‘Be fit to be happy’

Says Dr Sargam Soni, Mumbai’s gynaecologist and fertility expert and the founder-head of Devdaan foundation. Discipline, Dedication and determination are the words synonymous to her. Dr Soni who is redefining fitness is a gym-junkie and also has also been a face of some brands. Come what may, she never compromises with her fitness routine. While speaking to My Medical Mantra, Dr Soni spills the beans on her fitness formulas

‘Be fit to be happy’If you happen to meet Dr Sargam Soni, there is no way that you wouldn’t be in awe of her toned body and beautiful smile. She swears by her fitness regime and says that, if you need to be happy- you need to be fit, by mind and soul. Her usual day starts at 6.30 am. She consumes 1 […]

Do you stand for longer period? You may suffer from varicose veins

A lot of people suffer from varicose veins and the number is continuously increasing. But there is a lack of awareness regarding the same. Owing to which, on September 23, Wockhardt hospital organised a free camp and a workshop to educate people about this neglected condition. More than 100 people from Mumbai and Navi Mumbai participated in this camp

Do you stand for longer period? You may suffer from varicose veinsVaricose veins are caused by standing for longer period or by standing and working continuously. To create awareness amongst the masses, Sterling Wockhardt hospital of Vashi organised a workshop. According to doctors, if one stands and works continuously on one place, then they suffer from varicose veins. Varicose veins are enlarged, swollen, and twisting veins, […]

Dr Avinash Saoji who aspires to live for a 100 years, shares his fitness mantra

Dr Avinash Saoji, is the founder and director of Prayas, an NGO based in Amravati, Maharashtra. It works towards the betterment of all four dimensions of health i.e. physical, mental, social and spiritual health. Apart from his social work, Dr Saoji often conducts workshops which guide people on how to stay fit

Dr Avinash Saoji who aspires to live for a 100 years, shares his fitness mantraWhenever people have attended Dr Avinash Saoji’s public programs, he makes it a point to invite them for the celebrations of his 100th birthday. He says that he wants to live and keep working till he is a 100 years old, this is what inspires him. “There is so much to be done and I […]

Kabaddi pro Anup Kumar unravels his keep-fit strategies

‘Captain Cool’ Anup Kumar has been one of India’s marquee kabaddi exponents for nearly a decade now. He has led the Indian team to the World Cup and has been part of Asian Cup wins. He has also taken U-Mumba to one title in the Pro Kabaddi League, in the year 2015. Anup is one of the most successful raiders of Pro Kabaddi League and International Kabaddi

Kabaddi pro Anup Kumar unravels his keep-fit strategies  Arjuna Award winner Anup Kumar is known for his brilliant captaincy and sportsmanship. Due to his extraordinary skills of taking bonus points, he is famously known as ‘Bonus ka Badshah’. Here, the kabaddi king shares his fitness formulas. MMM: How is your fitness regime like? Anup: I do a mixture of skill sessions and […]

Fit at ’60’: Dr Utture reveals his fitness mantra

Renowned surgeon and professor, Dr Shivkumar Utture, who is also a finance secretary of IMA, Maharashtra state and elected member of Maharashtra medical council, is a fitness enthusiast. At the age of 60, he is active, energetic, and optimistic and gives priority to his fitness, regardless of his erratic schedule. Come what may, Dr Utture never misses his daily walks and gym workout. While talking to My Medical Mantra, the eminent doctor spilled the beans on what keeps him going

Fit at ’60’: Dr Utture reveals his fitness mantraYou will always spot Dr Shivkumar Utture welcoming you with a pleasant smile, on entering his cabin. He is always on his toes and the reason behind his activeness is his impeccable fitness level. Often, doctors find it difficult to stick to their routine, due to their busy schedule, but Dr Utture is an exception, […]

Amyra Dastur reveals her fitness and beauty secrets

Super svelte, toned and beautiful Amyra Dastur, who debuted with the flick ‘Issaq’ mesmerised the audiences with her pretty looks and acting skills. Having started her career as a model at the age of 16, Amyra is an absolute fitness freak. She is a popular face in TV commercials. The gorgeous actress, who is gearing up for her debut Telugu flick ‘Raju Gadu Yama Danger’, shares her fitness and beauty formulas with My Medical Mantra

Amyra Dastur reveals her fitness and beauty secretsFrom being a pretty damsel to having a captivating personality, there isn’t anything that actress Amyra Dastur doesn’t have in her kitty.  Well, let’s have a look at how she keeps her body into shape. MMM: What is your fitness regime like? Amyra: When I’m in Mumbai, I attend dance classes thrice-a-week for two hours. […]

Battling the bulge: Mumbai girl sheds 9 kgs in one-and-a-half month

Sampada Sawant, a 21-year-old BMM graduate from Ramnarain Ruia College, Mumbai, defied odds and surprised everyone with her unbelievable weight loss. One-and-a-half months ago, she weighed 94 kgs. Now, she weighs 85 kgs

Battling the bulge: Mumbai girl sheds 9 kgs in one-and-a-half month“I believe in myself and love the way I am. I feel, a person cannot be judged on the basis of his/ her appearance.  But yes, you tend to lose confidence, if you are on a heavier side,” said Sampada Sawant, who surprised everyone with her new avatar. Sampada informed that since childhood itself, she […]

Five steps to help you sleep better

The amount of sleep you need changes as you age, but generally, adults need between 7 and 9 hours of good quality sleep per day. Sleep plays a significant role in your health and well-being as well as protecting your physical health, mental health, quality of life, and safety

Five steps to help you sleep betterDo you have a hard time getting a good night’s sleep? You are not alone. In actual fact, two thirds of adults in the United States are also unable to clock up the recommended hours. Here are our top tips to help you to sleep well and feel wide awake the next day. Sleep can be […]

A good night’s sleep restores focus and clarity

Are you tired of struggling with fuzzy thinking and a faltering memory? Tired may be the key word. "Poor sleep has an adverse impact on thinking," says sleep expert Dr. Lawrence Epstein, an instructor in medicine at Harvard Medical School. "This is true whether it's due to a lack of sleep or a sleep disorder"

A good night’s sleep restores focus and clarityWhen people don’t get enough sleep, their attention and concentration abilities decline. Their reaction time lengthens, they’re inattentive, and they don’t respond as well to environmental signals. That means they can’t take in new information or react to dangerous situations. This is particularly worrisome if you’re behind the wheel of a car. “For example, going […]
1 9 10 11 12 13 15