#WorldAlzheimersDay: Aerobic exercise can help slow down cognitive decline

Older adults who did aerobic exercise by itself experienced a three times greater level of improvement in cognitive function than those who participated in combined aerobic training and strength training exercises. The study suggested aerobic exercise may be more effective than other types, for Alzheimer’s patients in preserving the ability to think and make decisions

#WorldAlzheimersDay: Aerobic exercise can help slow down cognitive declineCardiovascular exercise training may help slow the decline in brain function seen in Alzheimer’s patients, a new review of past research suggests. Researchers assessed data from 19 studies conducted between 2002 and 2015 that examined the effects of exercise on cognitive ability in 1,145 people at risk of, or diagnosed with Alzheimer’s disease. Nearly 90 […]

When heart disease runs in the family, what should one do?

Dr Narayan Gadkar, Consultant Cardiologist, Zen Multi-speciality Hospital, Chembur, shares about what one should do if there is a family history of Heart disease

When heart disease runs in the family, what should one do?As a family, we share happiness, difficult times, and a myriad of other aspects of life! However, we also share genes, behavioural and lifestyle traits, which are not just restricted to the present generation. Through our ancestors to our future generations, the genetic material is passed between families – so do many diseases that exist […]

Here’s why boxing is a great workout for your body

If you are looking to make your daily workouts a bit more interesting, how about adding boxing to your regimen?

Here’s why boxing is a great workout for your bodyThere is no denying that many people have taken an interest in the activity in recent years. Here are some reasons why throwing a few punches could provide you with a perfect combination of fun and fitness. It makes you use every part of your body Grab the gloves if you want to challenge several […]

Playing outdoors can be beneficial to your child’s eyesight

More time outdoors had a protective effect and reduced the chances that a child would go on to need myopic refractive correction in the future. The size of the effect was impressive

Playing outdoors can be beneficial to your child’s eyesightThe ready availability of technology may make the children of today faster at configuring a new smartphone, but does all of that screen time affect the development of their eyes? While conventional wisdom dictates that children should do less up-close viewing, sit farther from the television and perhaps even wear their eyeglasses less, we have […]

Your genes determine how your heart rate responds to exercise, finds study

Your genes can determine how your heart rate and blood pressure respond to exercise - and may act as an early warning of future problems with your heart or blood vessels - according to new research published in The Journal of Physiology

Your genes determine how your heart rate responds to exercise, finds studyWhen people exercise, their heart rate and blood pressure increase. However, the magnitude of this increase is different for different people. Previous research has shown that abnormally large increases in blood pressure during exercise makes it more likely that people will suffer from future high blood pressure. Therefore understanding why people react differently to exercise […]

8 no-equipment exercise you can do in 30 seconds

These eight compound moves use zero equipment and will fry and firm the flab – fast

8 no-equipment exercise you can do in 30 secondsThis is about as uncomplicated as it gets: These eight compound moves use zero equipment and will fry and firm the flab — fast. “Use the body you have to create the body you want,” says trainer Adam Rosante, a fitness ambassador for C9 by Champion and the author of The 30-Second Body. “You can […]

1.4 billion people at risk of diseases due to lack of exercise, says WHO

Around the globe, about one in three women and nearly one in four men does not exercise enough to avoid common diseases, a new report shows

1.4 billion people at risk of diseases due to lack of exercise, says WHOWHO report estimates that more than a quarter of people worldwide – 1.4 billion – are not doing enough physical exercise, a figure that has barely improved since 2001. Inactivity raises the risk of a raft of health problems, such as heart disease, type-2 diabetes and some cancers. High-income countries were among the least active. […]

Diabetes prevention tips for women

Diabetes management requires awareness. Know what makes your blood sugar level rise and fall, and how to control these day-to-day factors

Diabetes prevention tips for womenDiabetes is a disease in which blood sugar (glucose) levels in your body are too high. Diabetes can cause serious health problems, including heart attack or stroke, blindness, problems during pregnancy, and kidney failure. Diet plays an important role in fighting diabetes. Diet and exercise are both key components of a successful strategy to beat or manage diabetes: […]

Controlling your weight can help lower stroke risk

Strokes don't usually come out of the blue. It is true that nobody can predict the precise time when a stroke will strike. But even when an underlying medical condition puts you at risk, you might be able to do something about it. Small changes in lifestyle, such as keeping a check on your weight can prevent the risk of strokes

Controlling your weight can help lower stroke riskThere is a lot you can do to lower your chances of having a stroke. Even if you’ve already had a stroke or transient ischemic attack (TIA), you can take steps to prevent another. Controlling your weight is an important way to lower stroke risk. Excess pounds strain the entire circulatory system and can lead […]

To prevent muscle soreness, follow these recovery tips

You may feel like you never want to go to the gym again. But exercise-induced muscle damage, and the steps you take to recover, are all part of becoming a better athlete, as long as you know your limits. Knowing the right steps to take for recovery is essential to repair muscle. Taking the right steps will also prevent injury. And the good news is, recovering and preventing injuries are easier than you think

To prevent muscle soreness, follow these recovery tipsSome people call it “good” pain, but the truth is that no one really enjoys getting out of bed the morning after an intense workout. Your body is tense, your muscles feel weak and swollen, and you are ferociously hungry. First things first — stop overtraining: There is a growing amount of evidence that suggests […]
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