Being married can lower your risk of heart attacks and stroke

Unmarried people were also 43 per cent more likely to die from heart disease and 55 per cent more likely to die from strokes, researchers report in the journal Heart

Being married can lower your risk of heart attacks and strokePeople who are married may be less likely to develop cardiovascular disease or die from a heart attack or stroke than individuals who aren’t, a research review suggests. Researchers examined data from 34 previous studies involving more than two million people. Overall, they found that compared to married people, adults who were divorced, widowed or […]

Why is yoga gaining more popularity over other forms of exercise?

In order to relieve stress, being more active or to enhance your mood, doing some form of physical exercise, is essential these days. But many people are puzzled whether they should opt in for yoga or gymming  

Why is yoga gaining more popularity over other forms of exercise?The debate between yoga vs. gym has many people confused. Ahead of International Yoga Day, people who have been practicing yoga since several years, say that yoga has many aspects which cannot be seen in any other form of exercise. “Yoga is not just about body, but it is also about your mind,” says Pooja […]

10 reasons why belly fat is the most stubborn fat on our body

Your body does have some built in protections and an inclination to preserve energy levels at all times.  If you lose a lot of weight quickly, your body will respond by slowing down your resting energy use and make less energy available for you to use for extra activities

10 reasons why belly fat is the most stubborn fat on our bodyWhy is belly fat the most difficult, and last, fat to go? Belly fat is not necessarily the most difficult and last fat to burn on the body – it depends on the person. Generally speaking, it’s not usually more difficult to get rid of, it just seems that way because it takes so long. […]

For adults with arthritis even 45 minutes of exercise a week can be beneficial

While physical activity can be challenging for many older adults with arthritis, it can help patients better manage their condition and maintain physical functioning

For adults with arthritis even 45 minutes of exercise a week can be beneficialFirst author Dorothy Dunlop, professor of rheumatology and preventive medicine at Northwestern University Feinberg School of Medicine in Chicago, IL, and colleagues report their findings in the journal Arthritis Care & Research. Arthritis is a term used to describe inflammation of the joints. Osteoarthritis (OA) is the most common form of arthritis, caused by “wear […]

Having a healthy diet trumps exercise when it comes to weight loss

Diet is a major factor in weight control; portion sizes and what we're eating is crucial to maintaining a healthy body weight. To lose weight and improve health, we need to both eat well and find the time to exercise

Having a healthy diet trumps exercise when it comes to weight lossWe’ve all heard that to lose weight we need to do two things: eat less, exercise more. This makes sense: Burning more calories than we consume will lead to weight loss. But this exercise-based approach provides only short-term results. Now, researchers at Loyola University of Chicago confirm that a healthy diet, not exercise, is the […]

Regular high-intensity exercise can delay Parkinson’s disease  

People with early stage Parkinson's may be able to delay a worsening of the disease through a regimen of intense exercise. Existing studies had already noted that exercise was beneficial for people with Parkinson's disease, but this was the first time that the effects of different intensities had been targeted by research

Regular high-intensity exercise can delay Parkinson’s disease  Parkinson’s disease is a neurodegenerative motor system disorder characterised by uncontrolled tremor in various body parts, especially the arms and legs, as well as poor balance and coordination of movements. A phase II clinical trial, called the Study in Parkinson Disease of Exercise (SPARX), was recently conducted by researchers from Northwestern University Feinberg School of […]

Leg exercises are crucial to maintain healthy brain and nervous system

In a new take on the exercise truism ‘use it, or lose it,’ researchers show neurological health is an interactive relationship with our muscles and our world. Groundbreaking research shows that neurological health depends as much on signals sent by the body's large, leg muscles to the brain as it does on directives from the brain to the muscles

Leg exercises are crucial to maintain healthy brain and nervous systemPublished today in Frontiers in Neuroscience, the study fundamentally alters brain and nervous system medicine – giving doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other neurological diseases often rapidly decline when their movement becomes limited. “Our study supports the notion that people who are unable […]

How to identify the early signs and symptoms of rheumatoid arthritis

Currently, there is no cure for rheumatoid arthritis, but proper treatment and moderate exercise may help reduce flares. If it is left untreated, the joints, cartilage, and bones in affected areas can become damaged

How to identify the early signs and symptoms of rheumatoid arthritisThe symptoms of rheumatoid arthritis (RA) typically affect the hands, wrists, and feet. Spotting signs of RA early could lead to an early diagnosis and appropriate treatment. Early and consistent management of arthritis can prevent joint damage and, ultimately, disability. This article explores the early signs and symptoms of RA, its risk factors, and when […]

Alzheimer’s disease: Aerobic exercise can help slow down cognitive decline

Older adults who did aerobic exercise by itself experienced a three times greater level of improvement in cognitive function than those who participated in combined aerobic training and strength training exercises. The study suggested aerobic exercise may be more effective than other types, for Alzheimer’s patients in preserving the ability to think and make decisions

Alzheimer’s disease: Aerobic exercise can help slow down cognitive declineCardiovascular exercise training may help slow the decline in brain function seen in Alzheimer’s patients, a new review of past research suggests. Researchers assessed data from 19 studies conducted between 2002 and 2015 that examined the effects of exercise on cognitive ability in 1,145 people at risk of, or diagnosed with Alzheimer’s disease. Nearly 90 […]

Exercise helps improve blood pressure, prevent risk of repeat stroke for patients

Blood pressure reductions were most significant for those who started exercising within six months of their stroke. The drop was also more significant for those who also received lessons on diet and health

Exercise helps improve blood pressure, prevent risk of repeat stroke for patientsPeople who have had a stroke can improve their blood pressure and reduce their risk of repeat strokes if they exercise, according to a new review of previous studies “One of the challenges with stroke and exercise is that some people think they can’t because they have limited mobility,” said Ada Tang of McMaster University […]
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