Protein released from fat in after exercise plays vital role in improving health

Exercise training causes dramatic changes to fat. Additionally, this ‘trained’ fat releases beneficial factors into the bloodstream

Protein released from fat in after exercise plays vital role in improving healthAfter performing experiments in both humans and mice, the researchers found that exercise training causes dramatic changes to fat. Additionally, they discovered that this ‘trained’ fat releases factors into the bloodstream that can have positive effects on health. The study was published online February 11, 2019, in Nature Metabolism. It’s known that fat cells secrete […]

Exercise can play a role in improving asthma for obese adults

Patients who exercised had improvements in physical activity, asthma-symptom-free days, depression symptoms and sleep apnoea, researchers found

Exercise can play a role in improving asthma for obese adultsExercise training helps improve daily life for obese adults with asthma, a new study found. The three-month program targeted both weight loss and exercise through aerobic and resistance training, the study authors wrote in the journal Medicine and Science in Sports and Exercise. “In the past, exercise was seen as harmful to asthmatic patients because […]