Playing outdoors can be beneficial to your child’s eyesight

More time outdoors had a protective effect and reduced the chances that a child would go on to need myopic refractive correction in the future. The size of the effect was impressive

Playing outdoors can be beneficial to your child’s eyesightThe ready availability of technology may make the children of today faster at configuring a new smartphone, but does all of that screen time affect the development of their eyes? While conventional wisdom dictates that children should do less up-close viewing, sit farther from the television and perhaps even wear their eyeglasses less, we have […]

Want a healthy heart, pursue higher education

A genetic tendency to obtain more education was also linked with lower odds of smoking, being overweight and having unhealthy levels of blood fats, which could help explain the connection between more schooling and heart disease risk

Want a healthy heart, pursue higher educationHigher education has been linked to better jobs, greater pay and, now, even a healthier heart. People who spend more years in school have a lower risk for heart disease, according to an international team of researchers from the University of Lausanne in Switzerland, University College London, and the University of Oxford in England. “Increasing […]

Diet and exercise, the two pillars for losing weight

Diet and exercises remains the cornerstone of an attempt to lose weight. The successful outcome is largely based on long-term compliance with the same

Diet and exercise, the two pillars for losing weightHow diet and exercise play a role in weight loss? Obesity has become an Achilles heel for many. Most obese people realise, often late, that it is extremely difficult to lose and maintain weight. However, medical or surgical intervention cannot be the only answer for the millions of overweight individuals in the world. Diet The […]

Are you finding it hard to lose weight? Here’s how you can speed up your metabolism

The best way to protect yourself against these metabolism-slowing factors is to avoid quick weight loss and extended fasting or very low calorie diets. If you are losing weight, take your time, and be sure to consume sufficient protein, which helps to prevent the loss of muscle

Are you finding it hard to lose weight? Here’s how you can speed up your metabolism  If you are unhappy with your weight or frustrated by your inability to lose weight, you’ve probably wondered whether a slow metabolism may be to blame. Your suspicions may have been confirmed by all the diets, programs, and products out there that claim to “fix” a slow metabolism. Let’s take a closer look at […]

Exercise best way to keep mind sharp for those over 50

Whilst every 10 minutes of exercise provides some benefit, doing 150 minutes a week cuts the chances of depression and dementia by a third, and boosts mental health at any age

Exercise best way to keep mind sharp for those over 50While regular exercising helps children, young adults and adults to remain physically fit, doing moderate exercise several times a week is the best way to keep the mind sharp for those who are above 50 years, finds a new research. Thinking and memory skills were most improved when people exercised the heart and muscles on […]