Energy drinks may increase risk of heart function abnormalities and blood pressure changes

  The study enrolled 34 healthy volunteers between the ages of 18 and 40 years. Participants were randomly assigned to drink 32 ounces of one of two commercially available caffeinated energy drinks or a placebo drink on three separate days. The drinks were consumed within a 60-minute period but no faster than one 16-ounce bottle […]

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beetroot and beetroot juice

Does consuming beetroot juice help in muscle recovery post-workout?

Beetroot juice is a nutritious energy drink that can either be consumed before or after workouts, and as simply part of the regular diet. The juice serves many purposes for it has plenty of iron, magnesium and folate, among antioxidant properties. Ray Bass, certified fitness trainer and wellness editor at mindbodygreen, pondered over when exactly […]

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Things to know about energy drinks

An energy drink is a drink that contains sugar and stimulant compounds, that provides mental and physical stimulation. They are promoted as products which increase energy levels, enhance mental alertness, and physical performance. Its consumption has increased in the last two decades, particularly amongst adolescents and youngsters. Energy drinks are aggressively marketed with the claim […]

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