Replacing red meat with nuts and beans can cut heart disease risk

A new study suggests diets with high-quality plant protein sources could replace red meat to help reduce cardiovascular disease risk factors

Replacing red meat with nuts and beans can cut heart disease riskChoose plants over red meat to keep your heart healthy. That is the recommendation of a new study that found diets with high-quality plant protein sources could help reduce cardiovascular disease risk factors, mainly lowering risks of heart attacks. The findings, published in the journal Circulation, come from the first meta-analysis of trials that examined […]

Teens who seek solitude may know what’s best for them

Teens who choose to spend time alone may know what’s best for them, according to new research that suggests solitude isn’t a red flag for isolation or depression

Teens who seek solitude may know what’s best for them  The key factor is choice, say researchers at the University of California, Santa Cruz, and Wilmington College: When solitude is imposed on adolescents and young adults, whether as punishment or as a result of social anxiety, it can be problematic. But chosen solitude contributes to personal growth and self-acceptance, they found. “Solitude has gotten […]

Diet has bigger impact on emotional well-being in women, finds study

The Binghamton University research suggests that women need a more nutrient-rich diet to support a positive emotional well-being

Diet has bigger impact on emotional well-being in women, finds studyMounting evidence suggests that anatomical and functional differences in men’s and women’s brain dictate susceptibility to mental disease. However, little is known about the role of dietary patterns in gender-specific psychological well-being. A team of researchers led by Lina Begdache, assistant professor of health and wellness studies at Binghamton University, conducted an anonymous survey of […]