7 health benefits of garlic

The body-strengthening effects of garlic are thought to be due to its active ingredient allicin. This is what gives garlic its distinctive taste and smell. Whether you take your garlic powdered, salted, or minced or in supplement form, you can reap the surprising benefits of this multipurpose herb for optimal health

7 health benefits of garlicGarlic does more than just invigorate your palate and ward off vampires; it’s also a smelly super food health aid. The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer. The natural medicinal ingredient, both as a […]