fruits and vegetables

7 nutrition tips to help achieve your ‘New Year’s Resolution’

Many people find themselves at a crossroad when it comes to following their New Year’s resolution which aims at better fitness. A healthier diet and fit lifestyle are on the top of many people’s resolution list; however, sticking to the resolution after holidays can be tough! Greasy food, holiday sweets and consumption of alcohol can […]

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Late evening eating may put women’s heart health at risk

Evidence is accumulating that mealtimes can impact cardiometabolic health. One recent study, for example, showed that eating meals earlier in the day can help people lose weight, while eating later in the day may promote weight gain and slow down metabolism. These studies also showed that later mealtimes raise inflammatory markers that are usually associated […]

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