Is popcorn a healthy snack? Here’s what you need to know
Popcorn can either be good or bad for a person’s health, depending on what goes into making it. On its own, without any added sugar or salt, popcorn makes a nutritious, healthful snack
Popcorn is a type of corn kernel that, when people heat it, it pops to become light and fluffy. Popcorn contains plenty of nutrients and vitamins when people make it in the right way. Low in fat and high in fibre, popcorn can be a healthy snack – if you choose the right kind. Discover […]
The association with young teens’ drinking habits is stronger than with other factors, such as parents’ education and income. “We must make people more aware of the long-term effects of healthy food in early youth,” says Lauren Lissner, Professor of Epidemiology at Sahlgrenska Academy, University of Gothenburg, Sweden. The research is based on data from 
Choking is the fourth leading cause of accidental death for children under age 5. While plenty of toys come with choking hazard warnings, foods such as grapes, nuts, and candy don’t – even though food is the most common cause of choking accidents among young children. “The diameter of a child’s airway is about equal 
At the core of the matter are people who are unaware they’re at higher risk when they start the diet. A high-protein diet is believed to be healthy. It is suggested that it keeps you fit, helps you to lose fat and to retain lean muscle mass. Avoiding carbohydrates and substituting them with proteins has 
There has been a rise in the number of people who prefer to exercise on the weekends in the last 5 years. This is the result of rising awareness of health trends among the general population. However, the lack of time, knowledge and appropriate counselling permits people to exercise only on the weekends; such gym-goers 
Your thyroid is your body’s silent workhorse-most of the time; it functions so smoothly that we forget it’s there. But this little, butterfly-shaped gland that sits at the base of your neck helps regulate your metabolism, temperature, heartbeat, and more, and if it starts to go haywire, you’ll notice. Though the thyroid is small, it’s a major 
The State of the World’s Children 2019: Children, food and nutrition finds that at least 1 in 3 children under five – or over 200 million – is either undernourished or overweight. Almost 2 in 3 children between six months and two years of age are not fed food that supports their rapidly growing bodies 
Stress eating may have some negative effects. It encourages people to eat unhealthy set of foods and reduce physical activity, which both can contribute to sudden weight gain. “Stress might also disrupt sleep and drive people to seek out food when they wouldn’t normally — such as in the middle of the night,” Fatima Cody 
The 60 healthy people in the four-week study were not overweight. Researchers randomly assigned them to either stick to their usual eating habits or switch to alternate-day fasting, with 12 hours of unrestricted food followed by 36 hours of no food. With alternate-day fasting, people reduced weekly calories by 37% on average and shed an 
Researchers followed 2,154 older U.S. adults for four years. At the start, participants were between the ages of 70 and 81. They were either ‘robust,’ because they didn’t appear to have any cognitive problems or issues with physical frailty, or ‘pre-frail,’ because they only had one or two symptoms of frailty. Overall, 277 participants became