girl-watching-tv-with-snacks

Only-children more likely to be obese than children with siblings, reveals study

A new study in the Journal of Nutrition Education and Behavior, published by Elsevier, found that only-children, who researchers refer to as ‘singletons,’ had less healthy family eating practices, beverage choices, and total Healthy Eating Index 2010 score, coming in lower on three out of the 12 areas measured. They also had significantly lower total […]

Continue Reading
Posted On :

Exercise may help teens sleep longer, more efficiently – suggests study

In a one-week micro-longitudinal study, the researchers found that when teenagers got more physical activity than they usually did, they got to sleep earlier, slept longer and slept better that night. Specifically, the team found that for every extra hour of moderate-to-vigorous physical activity, the teens fell asleep 18 minutes earlier, slept 10 minutes longer […]

Continue Reading
Posted On :