Mindfulness is a key factor in helping people lose weight, finds study

Mindfulness: A key factor in helping people lose weight, finds study

The principle behind mindfulness is very simple – one has to be fully present in the moment, focusing attention on external stimuli and their effects on the body and mind, learning to concomitantly acknowledge and dismiss unnecessary thoughts. Thus, learning mindfulness techniques can help us tone down the effects of stress and regain more enjoyment […]

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