#WorldSleepDay: These 5 foods will always help you get a sound sleep

Insomnia affects roughly one in three people, while most adults struggle to get a full eight hours every night. The reason for our restless nights could be the foods and drinks we’re having just before we go to bed, according to a sleep expert. Sammy Margo, author of The Good Sleep Guide, has revealed five¬†foods […]

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