How to deal with your worst nightmares, experts offer advice

How to deal with your worst nightmares, experts offer advice

Nightmares are very vivid and bad dreams that occur during the rapid eye movement (REM) phase of sleep. Although, it is very common in children, nightmares can happen to anyone, say doctors.  If the nightmares are persistent, psychotherapy and counselling can serve to be useful in addressing a person’s underlying emotional issues. Also listen to calm […]

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Do you tend to kick and yell during sleep? Here’s why it happens

Taking antidepressants for depression, having post-traumatic stress disorder or anxiety diagnosed by a doctor are risk factors for a disruptive and sometimes violent sleep disorder called rapid eye movement (REM) sleep behaviour disorder, according to a study published in the December 26, 2018, online issue of Neurology, the medical journal of the American Academy of […]

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