Top 4 reasons why you’re not sleeping through the night

Unhealthy habits and underlying conditions contribute to interrupted sleep

Top 4 reasons why you’re not sleeping through the nightThe world looks sunny after a great night’s rest. But it’s a different story when sleep is frequently interrupted. A lack of Zs makes it harder to think and easier to become irritated and anxious. In the long term, inadequate sleep increases your risk for obesity, high blood pressure, heart disease, diabetes, and even premature […]

Women with sleep apnoea are more likely to be diagnosed with cancer than men

A study of more than 19,000 people has found that women with obstructive sleep apnoea (OSA) are more likely to be diagnosed with cancer than men with the condition, according to research published in the European Respiratory Journal

Women with sleep apnoea are more likely to be diagnosed with cancer than menObstructive sleep apnoea, where the airways close completely or partially many times during sleep, reduces the levels of oxygen in the blood, and common symptoms include snoring, disrupted sleep and feeling excessively tired. The new study suggests that people who experience more closures of the airways during sleep and whose blood oxygen saturation levels drop […]

#WorldAlzheimersDay: Feeling sleepy during the day could be a warning symptom of Alzheimer’s

Researchers at the Mayo Clinic in Minnesota published a study today in which they say they have linked sleep disruption to a key biomarker for Alzheimer’s. The researchers say disturbed sleep may allow amyloid proteins to accumulate in the brain, a process that can eventually lead to the disease

#WorldAlzheimersDay: Feeling sleepy during the day could be a warning symptom of Alzheimer’sResearchers know that a condition as complicated as Alzheimer’s can’t be traced to a single or simple cause. Genetic factors contribute to the degenerative brain disorder that robs people of their memory, and biological process related to aging play a role as well. But in recent years, scientists have uncovered some behaviour that may also […]