Amazing health benefits of the humble potato

Want to improve your gut health? Here’s what you can eat

It is important that you maintain good gut health. The microorganisms present in your digestive tract support numerous functions that help you stay healthy and away from diseases. They help boost the immune system, manage mood and metabolism, promote hormonal balance and maintain your brain function. Properly taking care of your gut microbiota can also […]

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Probiotics may help boost mood and cognitive function

Probiotics may help boost mood and cognitive function

Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signalling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and the gut is […]

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english toilet

How colour of poop can be a major indicator of your health

Variations in the colour of a person’s stool can indicate a medical condition that may need to be investigated and treated. Orange poop is often a sign that a person should change something in their diet. Your toddler’s poop colour can provide important clues as to problems with the gastrointestinal tract or liver. Check what your poop […]

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