Here’s how to teach kids about food habits in an interactive way

By developing methods to inculcate healthy eating habits in your child, you can provide them a nutritious diet. Teach your children the pros of eating healthy and make them aware of the consequences of unhealthy eating habits

Here’s how to teach kids about food habits in an interactive wayMost families these days rarely get a chance to sit down and savour a homemade meal on a daily basis due to busy schedules to get all the work done. A child’s diet is inconvenienced due to lack of proper preparation or consuming a lot of takeout/ready-to-eat food, which can be unhealthy. This tends to […]

Your diet can influence the risk of depression

Several studies done across the world have proven that there is a visible connection between the food we consume and the impact it has on our mental health. So far, these studies have clearly stated that a Mediterranean diet is the most helpful for mental health. A recent study published by Harvard University has found that there is a staunch connection between diet and depression, here’s what doctors in Mumbai have to say on the same

Your diet can influence the risk of depression‘You are what you eat they say,’ and rightly so, says a study by Harvard University. The study enumerates that a healthy dietary pattern is directly associated with decreased risk of depression. ‘The gist is, eat plants, and lots of them, including fruits and veggies, whole grains (in unprocessed form, ideally), seeds and nuts, with […]

Here’s how to encourage healthy dietary habits in children

Eating disorders are growing in numbers, especially in early adolescence and yes, there are obvious reasons to worry and stay concerned. Let’s stay practical and discuss what we can do maximum at a very primary level, yet deal with them most effectively in a preventive manner before your child’s dietary practice turns into a health issue

Here’s how to encourage healthy dietary habits in childrenHere we are in 2018, mostly with nuclear families, where both parents are busy with their job and career, rarely meeting their child during the day, who is even busier with his/her school, play, tuitions, swimming, music class and few more. You worry about your child, and worry maximum about his/health and diet off course, […]

New study examines how genetics influence what we eat, helping people stick with their diets

Most people have a hard time modifying their dietary habits, even if they know it is in their best interest. This is because our food preferences and ability to work toward goals or follow plans affect what we eat and our ability to stick with diet changes. This study describes how brain genes affect food intake and dietary preferences in a group of healthy people

New study examines how genetics influence what we eat, helping people stick with their dietsHave you ever wondered why you keep eating certain foods, even if you know they are not good for you? Gene variants that affect the way our brain works may be the reason, according to a new study. The new research could lead to new strategies to empower people to enjoy and stick to their […]

Global hunger has affected 815 million people, says UN

As per United Nations report, global hunger is on the rise again and it has affected 11 per cent of global population that is (815 million people), in the year 2016. The reason behind this is attributed to the proliferation of violent conflicts and climate-related shocks. Through this report, a contradictory picture of malnutrition and the obesity has also come to surface

Global hunger has affected 815 million people, says UNA recent report released by United Nations (UN) has highlighted the harsh reality. According to the report, global hunger is on the rise again and it has affected 11 per cent of global population that is (815 million people), in the year 2016. This is mentioned in the new edition of the annual United Nations report […]

Skipping breakfast? Beware!

The practice of skipping breakfast is pretty common, and this is particularly true for adolescent girls. A cross sectional study done in urban slums of Pune highlighted how adolescent girls are found to be skipping the breakfast in order to cut those extra kilos. Even doctors say that skipping breakfast is not limited to urban slums but a dangerous phenomenon which is prevalent, not only amongst the adolescent girls but a across the strata of society like working and older adults

Skipping breakfast? Beware!Breakfast is quite literally the meal meant to “break the fast” from all the hours you spend sleeping, and skipping it is known to cause a slew of bad chain reactions throughout the body.  Even doctors say that skipping breakfast is not limited to urban slums but a dangerous phenomenon which is prevalent, not only  amongst the adolescent girls […]