Suffering from PCOS? Manage it with these useful diet tips

Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). As, women with PCOS often have higher levels of insulin (a hormone) in their blood with trouble maintaining a healthy weight. Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight can improve PCOS symptoms, say experts

Suffering from PCOS? Manage it with these useful diet tipsPolycystic Ovary Syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods. A PCOS diet is crucial role in the management of PCOS, not only for weight loss and maintenance, but also to regulate insulin levels. […]

10 slimming foods to eat if you have an all day sitting job

Prolonged sitting has been linked to everything from increased hunger and inflammation (which both lead to obesity and belly fat) to high blood pressure and high blood sugar. If you’ve ever heard the phrase “sitting is the new smoking,” now you know where it stems from

10 slimming foods to eat if you have an all day sitting job“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we stretch our legs, step out for air, or take a walk around the block. Basically, we do anything we can to get the blood moving, because sitting all day […]

Winter-proof your body: Eat these foods to pump up your immune system

Winter is around the corner. So, here are some simple healthy diet tips to prep your body so it’s strong enough to repel viral invaders all winter long…

Winter-proof your body: Eat these foods to pump up your immune systemWinter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections. Experts have put together a complete guide about the foods to eat to help you boost your immunity. Manjari Chandra, Senior Consultant […]

Stroke: Patients should be treated within three to four hours

A stroke occurs when part of the brain loses its blood supply and stops working. This causes the part of the body that the injured brain controls to stop working. In this case, if the patient is given treatment within 4 hours, the blood supply will be normal. On this ‘World Stroke Day’, speaking to My Medical Mantra, doctors inform that stroke is a medical emergency. So, seek treatment as soon as possible

Stroke: Patients should be treated within three to four hoursA stroke is a brain attack. It happens when the blood supply to part of your brain is cut off. If a patient gets proper treatment in the first three to four hours after stroke, some patients may feel better within 24 hours. Dr Vijay Surase, Interventional Cardiologist at Jupiter Hospital said, “Stroke and the […]

Frisky and fighting fit: Yes that’s Dr Sanjay Borude for you

At the age of 58, when most of the people look for retirement plans and opt for a leisurely life, Dr Sanjay Borude, takes up new ventures and keeps giving various exams- all to keep himself mentally and physically fit. This week in Fitness Mantra, let’s have a look at what this award-winning bariatric surgery does to keep himself fit

Frisky and fighting fit: Yes that’s Dr Sanjay Borude for youLook at Dr Borude from behind, and you would be muddled to know that it’s the silhouette of a 58-year-old man! He’s frisky and fighting fit. With a genetic heart ailment that came along his way when he was just 40 years of age, he still exercises his way to glory. “I was always a […]

A banana a day keeps heart disease at bay

Low levels of the mineral may increase your chances of developing heart disease, new research in JCI Insight suggests, which is why you should add potassium rich foods such as avocado, bananas, and potatoes to your diet. Other options include raisins, artichokes, milk, and spinach

A banana a day keeps heart disease at bayIf you don’t eat enough potassium, you might raise your risk of getting painful muscle cramps. But not eating enough potassium can also have a more serious consequence: Low levels of the mineral may increase your chances of developing heart disease, new research in JCI Insight suggests, which is why you should add foods like […]

This winter, keep influenza at bay

Influenza cases peak in winter and just after the monsoon. At times, the flu can be deadly. Experts advise quick medical attention to prevent it

This winter, keep influenza at baySeasonal influenza is characterised by a sudden onset of high fever, cough), headache, muscle and joint pain, severe malaise (feeling unwell), sore throat and runny nose. Dr Pratit Samdani, General Physician from Jaslok Hospital said, “It is a very common communicable disease which affects young, elderly, diabetics, those who have Chronic Obstructive Pulmonary Disease (COPD), lung […]

Diabetes tied to silent heart attacks

A silent heart attack can happen to anyone, but people with diabetes are more predisposed to experience silent heart attacks. Around 25 to 30 per cent of heart attacks in people with diabetes are silent, putting people with diabetes at significant risk

Diabetes tied to silent heart attacksPeople with diabetes are two to four times more likely to have a heart attack or stroke than those without the disease. There is no doubt that every heart attack is life threatening and requires immediate attention, says Dr JC Mohan, Director of Cardiology, Fortis Hospital, Delhi.  He added, “A heart attack in which a person […]

Weight loss: Give your body a post-Diwali detox

Diwali, the festival of lights and sweets, brings lot of joy and also weight. If you’re worried about how to get back in shape and want to lose that extra flab you have gained during the festive season. Then, follow these amazing tips given by the experts to help you lose those extra kilos

Weight loss: Give your body a post-Diwali detoxDiwali brings with it immense joy but this happiness turns into guilt after having festive sweets and savouries. All it takes to ruin a year’s worth of minding your meals is one long, festivity-filled weekend. Don’t worry, just follow these steps for a quick Diwali detox and weight loss. Rutika Murudkar, a clinical nutritionist at Naraindas Morbai […]

‘Optimistic approach towards life is my fitness mantra’

Dr Mansing Pawar, Dean, Government Dental College and Hospital, who is 64-year-old, is a fitness enthusiast. Along with his responsibilities as a dean he equally takes care of his fitness routine without letting it go for a toss

‘Optimistic approach towards life is my fitness mantra’In the hectic schedule, people often give it a miss to their fitness routine. But Dr Mansing Pawar is an exception. He strikes a perfect balance between his work and fitness regime. “Instead of stressing over everything have an optimistic approach. Body gets energy due to positive attitude. I learnt this from my father,” said […]