Consuming a healthy diet can help prevent asthma symptoms

A healthy diet including more fruits and vegetables may help people experience lesser asthma symptoms and gain better control of their condition, according to new findings.

Consuming a healthy diet can help prevent asthma symptomsFrom a lower cancer risk to reduced weight and better cardiometabolic health, a better mood, and improved cognition, the benefits of a healthful diet are numerous. New research adds improved respiratory health to the list. According to a new study led by Roland Andrianasolo, from the Nutritional Epidemiology Research Team at INSERM – or the […]

Diet has bigger impact on emotional well-being in women, finds study

The Binghamton University research suggests that women need a more nutrient-rich diet to support a positive emotional well-being

Diet has bigger impact on emotional well-being in women, finds studyMounting evidence suggests that anatomical and functional differences in men’s and women’s brain dictate susceptibility to mental disease. However, little is known about the role of dietary patterns in gender-specific psychological well-being. A team of researchers led by Lina Begdache, assistant professor of health and wellness studies at Binghamton University, conducted an anonymous survey of […]

Simple, yet effective ways to lower salt consumption

Learn the most common sources of sodium in your diet and some easy substitutions you can make

Simple, yet effective ways to lower salt consumptionIf you think steering clear of potato chips, French fries, and other savoury snacks is the best way to trim salt from your diet, think again. Yes, those foods are salty, but they only rank no. 7 on the top 10 sources of sodium (a major component of salt). The category of bread and rolls […]

Mediterranean diet can help slow down progression of psoriasis

Diet can play a key role in inflammatory conditions. Research has shown that pro-inflammatory compounds including saturated fats can worsen conditions such as inflammatory bowel disease and rheumatoid arthritis

Mediterranean diet can help slow down progression of psoriasisSome studies have shown that people with psoriasis are more prone to obesity and metabolic syndrome, and some have suggested that inflammation may be the reason behind this link. Researchers led by Dr Céline Phan, at the Hôpital Mondor in Créteil, France – set out to investigate whether conversely; an anti-inflammatory diet would have appeasing […]

Know why a diverse diet may not always be the best healthy choice

Scientific evidence to date does not support the notion that eating a diverse diet is healthy or promotes a healthy weight. Some studies suggest that a diverse diet may increase food consumption and the prevalence of obesity

Know why a diverse diet may not always be the best healthy choiceMost healthy eating advice focuses on eating a variety of foods to ensure you’re sampling from a range of different food groups. That way, health experts say, you’re more likely to get everything that your body needs. But in the latest review of the topic, scientists found that having a diverse diet may not necessarily […]

Eating mushrooms can help manage blood sugar levels, finds study

The researchers wanted to see whether white button mushrooms could influence the production of glucose in the body, and if so, how. The findings have been reported in a paper now published in the Journal of Functional Foods

Eating mushrooms can help manage blood sugar levels, finds studyA new study looks at how eating a common type of mushroom can affect glucose, or blood sugar, regulation. The results may have implications for managing diabetes and other metabolic conditions, such as obesity. Researchers working in various departments at Pennsylvania State University have recently conducted a study in mice. They wanted to investigate the […]

Want to reverse diabetes? Follow low-calorie diet, says study

A study conducted on mice showed that cutting daily calorie intake by 75 per cent lowered blood sugar levels and decreased fat content. In humans, that would mean turning to a diet of 500 to 800 calories opposed to the average 1,600 to 3,000 calorie intake

Want to reverse diabetes? Follow low-calorie diet, says studyEarlier this year, Medical News Today reported on a paper published in the BMJ that urged doctors and patients alike to acknowledge the possibility that type 2 diabetes is reversible through weight loss. Another study we reported on showed that caloric restriction helped 40 per cent of the participants in the study to achieve remission. […]

7 salt related myths you need to know

Too much sodium in our diet may not be good for our health, but eliminating our entire sodium intake can also have an undesirable effect on our physical well-being

7 salt related myths you need to knowFor people dealing with high blood pressure, controlling their sodium intake has turned into a matter of life and death. Contributing to lakhs of death globally each year, high blood pressure has been named the leading risk factor for death in women. On top of high blood pressure, too much sodium in our diet can […]

Did you know? Certain eating habits can trigger high blood pressure

The theme for this year’s World Hypertension Day is ‘Know Your Numbers’ with a goal of increasing high blood pressure (BP) awareness. Along with this, it is also to focus on the eating habits also that can also trigger high blood pressure

Did you know? Certain eating habits can trigger high blood pressureHypertension, also known as high Blood Pressure, is a lifestyle disease; eating habits can have an impact on your blood pressure on day-to-day and long-term basis. It can damage arteries and can cause heart failure, cerebral stroke, kidney failure and damage our eyes. It is noted that up to 25 -30% urban and 10 -20% […]

7 health benefits of garlic

The body-strengthening effects of garlic are thought to be due to its active ingredient allicin. This is what gives garlic its distinctive taste and smell. Whether you take your garlic powdered, salted, or minced or in supplement form, you can reap the surprising benefits of this multipurpose herb for optimal health

7 health benefits of garlicGarlic does more than just invigorate your palate and ward off vampires; it’s also a smelly super food health aid. The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer. The natural medicinal ingredient, both as a […]