Want to lose weight? Have a mushroom-rich breakfast

Eating a mushroom-rich breakfast may result in less hunger and a greater feeling of fullness. Results showed a significant difference on satiety ratings between the mushroom and meat consumption

Want to lose weight? Have a mushroom-rich breakfastEating a mushroom-rich breakfast may result in less hunger and a greater feeling of fullness, thereby helping you avoid consuming extra calories later, new research suggests. The findings, published in the journal Appetite, suggest that meat can be replaced by mushroom in some meals. “As with previously published research, this study indicates there may be […]

Consuming leafy green vegetables can keep your brain young, prevent dementia

The findings suggest this benefit is likely from important nutrients found in these vegetables, such as foliate, lutein and nitrate, which were also associated with slower cognitive decline. This may be because the nutrients protect against inflammation, stress and damaging changes in the brain

Consuming leafy green vegetables can keep your brain young, prevent dementiaEating plenty of leafy green vegetables every day could ward off dementia in later life, new research suggests. A study of elderly people found those who ate around one serving of leafy greens each day had brains that were the equivalent of 11 years younger than those who never or rarely ate the vegetables. A […]

Can gut bacteria help us deal with high blood pressure?

Excessive salt intake wipes out levels of good bacteria in the gut and this can cause blood pressure to rise, a German study has found. The findings of the study have raised hopes that a simple probiotic could be used as a tool to help reduce the risk of heart attack and stroke caused by hypertension

Can gut bacteria help us deal with high blood pressure?An overwhelming proportion of existing studies warn that a high intake of sodium drastically increases your chances of high blood pressure. Here at Medical News Today, we have reported on studies showing that too much salt can double your chances of heart failure, and that even a low intake of salt may still put you […]

Did you know? Certain eating habits can trigger high blood pressure

The theme for this year’s World Hypertension Day is ‘Know Your Numbers’ with a goal of increasing high blood pressure (BP) awareness. Along with this, it is also to focus on the eating habits also that can also trigger high blood pressure

Did you know? Certain eating habits can trigger high blood pressureHypertension, also known as high Blood Pressure, is a lifestyle disease; eating habits can have an impact on your blood pressure on day-to-day and long-term basis. It can damage arteries and can cause heart failure, cerebral stroke, kidney failure and damage our eyes. It is noted that up to 25 -30% urban and 10 -20% […]

World Hypertension Day: Over 2.67 crore Indians suffering from hypertension

Change in lifestyle, unbalanced sleeping pattern, smoking, and liquor habits are the main contributory factors for hypertension. In Maharashtra, more than 6.60 lakh people are suffering from hypertension

World Hypertension Day: Over 2.67 crore Indians suffering from hypertensionAs per the Maharashtra Health services, in 2017-18, more than 6.60 lakh people have been diagnosed with suffering from hypertension While Brihanmumbai Municipal Corporation’s (BMC) recently conducted survey shows that in Mumbai over one lakh people are suffering from high blood pressure. In India, the figure has reached to an alarming number of 26.78 crores. […]

Follow this diet to get rid of ‘fatty liver’

Swati Bhushan, Chief Clinical Nutritionist, Hiranandani Hospital, Vashi, shares how one can get rid of fatty liver by following a few simple steps

Follow this diet to get rid of ‘fatty liver’We often munch on unhealthy food not realising that that food overtaxes our liver and potentially result in a condition called ‘Fatty Liver.’ Here are some dietary measures that would help prevent and treat our damaged liver, thus, making it work at its optimum level. Cut down on food toxins Reduce the intake of food […]

4 steps to eat your way to lower cholesterol

Although diet can be a simple and powerful way to improve cholesterol levels, it plays a bigger role for some people than for others. Don't be discouraged if you have followed a diet but not reached your goal blood level

4 steps to eat your way to lower cholesterolMany people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more. Cutting back on saturated fat (found in meat and dairy products) and […]

Diet used to reduce stroke risk can also help combat depression

US researchers have found that a diet already shown to reduce the risk of stroke, blood pressure and cholesterol levels also appears to lower the risk of depression. In addition to eating plenty of fruit, vegetables and whole grains, the Dietary Approaches to Stop Hypertension (DASH) plan involves low-fat dairy products and steering clear of foods high in saturated fats and sugar

Diet used to reduce stroke risk can also help combat depressionTurns out, the specific diet which is shown to reduce stroke risk may also reduce the risk of depression. People who eat vegetables, fruit and whole grains may have lower rates of depression over time, according to a preliminary study conducted by American Academy of Neurology. The study found that people whose diets adhered more […]

7 health benefits of garlic

The body-strengthening effects of garlic are thought to be due to its active ingredient allicin. This is what gives garlic its distinctive taste and smell. Whether you take your garlic powdered, salted, or minced or in supplement form, you can reap the surprising benefits of this multipurpose herb for optimal health

7 health benefits of garlicGarlic does more than just invigorate your palate and ward off vampires; it’s also a smelly super food health aid. The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer. The natural medicinal ingredient, both as a […]

Controlling your weight can help lower stroke risk

Strokes don't usually come out of the blue. It is true that nobody can predict the precise time when a stroke will strike. But even when an underlying medical condition puts you at risk, you might be able to do something about it. Small changes in lifestyle, such as keeping a check on your weight can prevent the risk of strokes

Controlling your weight can help lower stroke riskThere is a lot you can do to lower your chances of having a stroke. Even if you’ve already had a stroke or transient ischemic attack (TIA), you can take steps to prevent another. Controlling your weight is an important way to lower stroke risk. Excess pounds strain the entire circulatory system and can lead […]